Your First Wealth Is Health Newsletter Archive Practical tips, useful bits, inspiration and taste sensations - you'll find it all in my Newsletter Archive.  Although I am an acupuncturist/Oriental Medicine practitioner and herbalist, the information I share in my newsletters has a very broad appeal as far as health recommendations go.  For more information on how acupuncture can enhance your health, visit my website.   Newsletter Archive Thyme for a Steam, Words of Gratitude, Now Offering Aethereo Essential Oils, Save the Date for Bee Balm Botanicals Holiday Open House  (11/12/2013) Thankfulness and Gratitude Every Bite Counts, Planting the Future  (7/31/2013) Gardening, Cooking and Knowing Where Your Foods Comes From Protection in the Air, Upcoming Class on Digestive Health, 7 Signs You Need Acupuncture This Spring  (3/22/2013) When "i" is replaced by "we" even "illness" becomes "wellness." Prebiotics. . .Food for the Probiotics, Seasonal Support, Upcoming Classes, Newsletter at Your Fingertips  (9/6/2012) Food for Thought Quench your thirst three ways: Raspberry Shrub, Sumac Lemonade and Switchel  (7/10/2012) A few words about Switchel from the National Spokesperson. A Dirt Bag in Your Future, Introducing Bee Balm Botanicals, Interview with Susun Weed, Recipe of the Month: Strawberry Shortcake  (6/12/2012) Who knew that a dirt bag could be so good for your health! DNS Malware, In Case of Emergency, A Spoon Full of Good Health  (5/23/2012) Who knew that olive oil and lemon juice combined has so many health benefits? Safe Spring Detoxification, Wind: the Mother of 10,000 Diseases, Chia Seed Revival, Recipe of the Month: Chocolate Chia Pudding  (4/10/2012) The latest superfood phenomenon: chia seeds! Love Thyself, Uncross Your Legs! , Cholesterol - The Mistaken Culprit, Heartfelt Soap, Spoken Spice: Bay Leaves  (2/8/2012) Your legs as your second heart Green Thumbs, Why Do I Garden, Seed Catalogs, Inspiration/Resources, Recipe of the Month: Crispy Kale Chips  (1/20/2012) Get your hands in the dirt and get healthier! Aging/Wisdom, Spoken Spice: Cinnamon Tea & Anise Tea, Recipe of the Month: Ribollata Soup  (12/14/2011) We do get wiser as we get older. Pleasure of a Pedicure, Cyclone Cider Season, Sarah Wieben - Artist Open House, NCHG Annual Silent Auction and Presentation, Recipe of the Month: Gingery Butternut Squash Soup  (11/9/2011) When was the last time you felt your body smile from head to toe? Consumer Wisdom and AOM Day  (10/18/2011) Are you buying what you think you're buying? Queen of the Sun: What Are the Bees Telling Us?, The Secret to Avoiding the Dreaded Afternoon Slump, Recipe of the Month: Lemon Love for Your Liver  (5/17/2011) Queen of the Sun - a beautiful and thought-provoking documentary. The Salt of Life, Upcoming Classes, Recipe of the Month: Lavender Salt Scrub  (3/29/2011) Do you know the difference between table salt (NaCl) and sodium (Na)? Your health depends on it. The Year of the Rabbit, Upcoming Classes, Adapt-Adjust-Improvise, As Always, Julia, Recipe of the Month: Chocolate and Almond Cake with Chocolate Butter Cream Icing  (2/22/2011) Dedicated to Julia Child The Four Agreements, The If-Then Solution, Preserve Your Windshield Wipers, Colds and Mucus, Recipe of the Month: Tea for Wind Cold or Wind Heat  (1/12/2011) Nixed my New Year's resolutions and am using inspirational methods to make positive changes for 2011. The Beauty of Beets, Bitters Boost Digestive Power, Bone Broths, Recipe of the Month: Cookies of Joy  (12/10/2010) It's all about the B's in this issue and a recipe for Cookies of Joy. Awesome Herbal Conference, Five Year Anniversary Drawing, Putting Up The Good Stuff, The Seed And Me, Recipe of the Month: Turkish Carrots  (9/28/2010) The Seed And Me: I am featured in Russ Henry's Giving Tree Gardens e-newsletter - Read all about it! Golden Rod and Ragweed: Friend or Foe, Be Happy - Not S.A.D., Wood Sorrel - the Wild Edible of the Month, 5th Annual Holistic Health and Herbal Education Festival, Recipe of the Month: Roasted Pepper and Avocado Dip  (8/31/2010) Happiness and the color yellow Keeping Cool, Invaluable Bug Bite Remedy, Violets - the Wild Edible of the Month, Save the Dates for Upcoming Classes, Missing Money, Recipe of the Month: Summer Cooler  (7/20/2010) Can't live in Minnesota without knowing about this bug bite remedy. Gardening. . .Connections to the Soil, Eat Your Weedies, Nettles. . .Wild Edible of the Month, Recipe of the Month: Nettle Soup, Timely Reminder  (5/27/2010) Introducing eating from the wild side of your garden Choosing Breast Health Over Breast Cancer Class, The Fabulous Flax Seed, Fermentation Fervor Forever, Recipe of the Month: Herby Millet  (3/9/2010) Planting the seeds of health Warm Up Your Toes, Allergy Season Prevention - Start Now!, Upcoming Classes in March, Drinking Dandelions, Recipe of the Month: Coconut Macaroons   (2/9/2010) Secret to making red redder. Foods with Vitality, Meal Planning Made Easy, Grow Your Own Meals, Inspirational DVDs, Recipe of the Month: Barley and Mushroom Pilaf  (1/9/2010) Inspiration to eat healthier in the New Year. Self-Care with Flex Medical Spending, ODE. . .for Intelligent Optimists, Heavenly Flowers, The Virtues of Vinegar, Recipe of the Month: Brussel Sprouts with Horseradish  (12/9/2009) Includes shoveling tips. Thankfulness and Gratitude, NCHG's Silent Auction with Matthew Wood, AOMAM's New Website, Breathing Tip, Recipe of the Month: Shoyu Roasted Seeds  (11/10/2009) At last - a healthy snack that's tasty too. Four Year Anniversary, AOM Day, Upcoming Class on Breast Health, Recipe of the Month: Chicken Moracain, Email Address Change  (10/12/2009) Acupuncture Chill Out to Celebrate AOM Day Staying Healthy Throughout the Seasons, Herbal Support for S.A.D., Equal Access to Acupuncture, Recipe of the Month: Avocado and Tomato Gazpacho  (9/15/2009) Includes a Top Ten Tip Sheet for staying healthy during the winter months. Katherine Krumwiede, Licensed Acupuncturist Diamond Stone Oriental Medicine, Inc. 2415 Hennepin Avenue Minneapolis, Minnesota 55405 katherine@diamondstoneom.com diamondstoneom.com 612-872-9133 Join our Mailing List!