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Your First Wealth Is HealthVolume 4
Number 6

July 2012
Fresh BasilBasil flourishes in the hot and wild weather of July.  Pesto is on the menu frequently at our house, especially since it is the herb of love.

This past week's heat wave inspired my topic this month.  What to drink to quench one's thirst when it is 101 degrees outside?  Raspberry shrub and sumac lemonade quench the eyes with their beautiful color as well as quenching one's thirst.

And if you've been working up a sweat, nothing beats Switchel. 
In This Issue
Thrist Quencher #1 - Raspberry Shrub
Thirst Quencher #2 - Sumac Lemonade
Thrist Quencher #3 - Switchel
Thirst Quencher #1

Raspberry Shrub    

Raspberry ShrubRaspberry shrub not only quenches one's thirst but is a a feast for the eyes too with its gorgeous ruby red color.

One of the best things about raspberry shrub is that it is soooo easy to make.  Simply fill a pint jar with fresh raspberries (very lightly packed) and then fill with red wine vinegar, cover with a non-metal lid and let sit for a week.  Strain through a cheesecloth - squeezing out all of juices from the raspberries.  Store in a glass jar in the fridge.

To make the beautiful drink pictured above pour 2 tablespoons of raspberry vinegar plus 2 teaspoons of raw honey into a 12-16 oz glass (preferably a clear glass), stir to dissolve honey, add ice cubes, a squeeze of fresh lime and fill with sparkling water and enjoy with a friend.

The raspberry vinegar is also quite tasty used in vinaigrettes.  Eden brand makes a nice raw red wine vinegar. 

Thrist Quencher #2

Sumac Lemonade  

Sumac Lemonade 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thirst Quencher #2, Sumac Lemonade is also known as the Boy Scout's lemonade because the young troops learn to make this drink when they are learning about wild edibles.

  

Sumac lemonade is so tasty and it doesn't require any sweetener!   It has a sour lemony taste, but with much more depth of flavor than any sweetened lemonade.  I like to serve it in cocktail glasses to be enjoyed on the porch or patio.

  

Sumac lemonade is made from bright/deep red clusters from the Staghorn Sumac (Rhus typhina).  Staghorn sumac grows like a weed in these parts of the country.   

Sumac Bush - UpcloseI'm sure you have seen this plant along the river road and near the woods.

 

Poison sumac (Toxicodendron vernix) has white fruit, so please avoid all white fruited sumacs!  It is a much smaller plant than Staghorn sumac.

Collect the red clusters (a Felco shears works well for harvesting the clusters) and pack them into a jar.  I usually use a 1/2 gallon jar that will yield about a quart of lemonade.  Once the jar is full of clusters fill with cold water and place in the refrigerator for 1-2 days.  Pour the lemonade into another jar and squeeze the liquid out of the clusters.  No need to use cheese cloth because the berries are so dense.

 

The cold infusion preserves the Vitamin C content as well as makes for a tasty drink.  If you were to make a hot infusion with the clusters the drink would be very bitter and not enjoyable at all.


Thirst Quencher #3
Switchel

Switchel Bumper Stickers
I feel as if I'm the self-appointed national spokesperson for Switchel!  I can easily work Switchel into most conversations about health and hydration.  I was inspired to design bumper stickers for Switchel this morning as I was writing this newsletter.  Not sure if I'll send them to the printers though.

Switchel is an old-time drink that farmer's used to enjoy while working out in the fields.  If you Google Switchel, you'll find many different recipes, but my recipe features the basics:  raw apple cider vinegar, raw honey and water.  The three ingredients combined provide electrolyte replacement which is so important when you're hot and have been sweating up a storm.  Switchel is a much better option than Gatorade.  Gatorade is filled with many artificial ingredients, so it's best to avoid it completely.

Combine 1/4 cup of raw apple cider vinegar and 2 tablespoons of raw honey in a quart jar.  Stir until honey dissolves and then fill with water.  In general you use twice as much vinegar as honey.

It's important to use raw apple cider vinegar and raw honey to obtain the electrolyte replacement benefit of Switchel.  Raw apple cider vinegar and raw honey both have an incredible number of health benefits.  Read more about the benefits of raw apple cider vinegar and raw honey.

Honey that comes in a cute plastic bear is often from another country, and it is not pure honey.  A better option would be to buy from a local producer.  My favorite is Ames Farm; their dandelion honey is divine.  They produce single-source honey that is almost unheard of in the honey industry because it is so labor intensive.

Switchel:  make it. love it. share it.

So there you have it:
Three ways to toast to the good life! 
 
 As Always. . .
Your First Wealth Is Health,

 

Katherine Krumwiede
Licensed Acupuncturist
 and Herbalist

Diamond Stone Oriental Medicine, Inc.

 

612 872 9133

  
Quote of
the Month

"It ain't the heat,
it's the humility."

              Yogi Berra  
b. 1925 
Tip of the Month
Eat Home-Cooked Meals

Check out this impressive statistic:

People who eat a home-cooked meal at least five times a week live up to 10 years longer.

Source:  
bluezones.com 
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