 | | Goldenrod |
Goldenrod is a late bloomer in the plant world. Its blossoms seems to "Say hey!" as other blossoms are fading fast. The honeybees love goldenrod; it's an abundant source of nectar and pollen that the bees need to make honey to stock up for the cold winter.
Honey contains prebiotics and probiotics. Read on to learn more about these important digestion enhancers.
The trees are becoming more golden-hued, and the air has taken on that distinct scent of fall. As the season changes, it's important to schedule a bit of preventive maintenance.
I'm teaching two great classes that you won't want to miss this fall. I'm looking forward to seeing you in class.
|
Food For Thought
| |
Prebiotics. . .food for the probiotics
Probiotics, the beneficial bacteria that inhabit our guts, have been in the health-promoting headlines for quite a while now. Probiotics are found naturally in fermented foods such as kimchi and raw sauerkraut, and they are more than worthy of the adjective "beneficial." They produce many B vitamins (B1, B2, B6, B12), aid in detoxification, boost the immune system and inhibit the growth of pathogenic organisms.
But what do the beneficial bacteria like to eat? Prebiotics, of course! Prebiotics are edible but indigestible carbohydrates that the probiotics in the colon actually ferment. Inulin is the ideal pre-biotic food, and it is found in chicory root (tons of it!), jerusalem artichoke, bananas, burdock root, dandelion greens, garlic, leeks, and onions.
 Pectin is another valuable source of prebiotics. Pectin is found in apples, pears and stone fruits. Stewing/cooking makes the pectin more available, and it's important to leave the skin on. A delicious way to promote gut health is to make a dish of aromatic stewed fruit. Bake apples, pears or peaches with cardamom, cinnamon and ginger and enjoy with a dollop of yogurt as a light dessert or part of a healthy breakfast.
Each person has a unique mix of intestinal flora. We can take probiotic supplements, but by eating foods rich in prebiotics we encourage our own unique mix of beneficial bacteria.
|
Upcoming Classes
| Two Great, Must-Attend Classes
I will be teaching two of my favorite classes this fall. First up is It's Not What You Eat, But What You Digest! on Saturday, September 15 at the 7th Annual Holistic Health and Herbal Education Festival in Cannon Falls, MN. This lovely event is organized by Erin Piorier and Lise Wolff, and it is held on Erin's in-laws' farm in Cannon Falls, MN. It's a full day of learning: 8 teachers and 12 classes to choose from, plus a tasty lunch.
In October, I will be offering Promoting Breast Health on a Daily Basis (formerly Choosing Breast Health Over Fear of Breast Cancer - I wasn't crazy about that class name). October is Breast Cancer Awareness Month, and we'll be inundated with Pink Ribbon events and products. Pink ribbons do not promote breast health, so I aim to change the focus of October to Breast Health Awareness month, and I'll be teaching my breast health class on two different days at two different locations. I strongly encourage all women to take their breast health into their own hands and attend one of these classes!!!!!
 Linden Hills co-op hosts my class on Saturday, October 6, from 10 am-noon. Pre-registration including payment is required. Call 612-922-1159 to register.
 Kassandra Kuehl, owner of Kasia Organic Salon (on 50th Street near Bryant Avenue), is hosting my class on Friday, October 26th from 6:00 pm - 8:00 pm. Kasia Organic Salon features 100% non-toxic products, and Kassandra offers plenty of education to promote healthy skin and hair. And she cuts my hair!
Call 612-824-7611 or send an email to kassie@kasiaorganicsalon.com to pre-register. |
Newsletter at Your Fingertips
| Archive of Past Newsletters
 I recently received an email from a client who wanted the recipe for Switchel, but she couldn't find the email that contained the newsletter that featured Switchel.
Never fear - newsletter archival is here! This month marks the third anniversary of my newsletter. All of my past newsletters are archived - all three years worth, and you can access them via my home page by clicking on the View our Archive button.
|
|
As Always. . .
 | | Big Bluestem at Frontenac State Park |
Your First Wealth Is Health, Katherine Krumwiede
Licensed Acupuncturist
and Herbalist
Diamond Stone Oriental Medicine, Inc. 612 872 9133
|
|
|
Tip of
the Month
|
Stumped when it comes to pronouncing a difficult word?
Check out
Howjsay.com,
a free online Talking Dictionary of English Pronunciation.
|
Newsletter
Archive |
There's a wealth of health-inducing information contained in past issues of my newsletter.
Newsletter Archive
|
Gift Certificates
Are Available |
Give the gift of good health to your friends and family. |
The Benefits
of Acupuncture
|
De-stress
Alleviate pain
Improve concentration levels
Lift the cloud
of depression
Get a better night's sleep
Improve digestion
Boost energy levels
Insure success with smoking cessation
Excellent preventative medicine
And many more. . .
|
|
|
