• Past E-newsletters
• Issue 39 January 6th 2011: Happy New Year
• What's your new Years Resolution and Tips for avoiding injury when shovelling snow.
• Issue 38 December 8th 2010:Shop til you Drop
• Get outside for you daily dose of vitamin D.
• Issue 37 November 24th 2010: Happy Turkey Day
• 10 Tips to avoid Holiday Weight Gain.
  Diabetes Focus - how much exercise do you need.
  
• Issue 36 November 10th 2010: November is Diabetes Month
• Increased physical activity and weight reduction linked to type 2 diabetes.
• Issue 35 October 27th 2010: Boo! Happy Halloween
• Concussion in Youth Sports.
  Prevent Illness this winter.
• Issue 34 October 13th 2010: Breast Cancer Awareness Month
• Lifestyle decisions and breast cancer.
• Issue 33 September 29th 2010:Keep Kids Exercising
• Aerobic Exercise Essential for Kids
  Avoid Backpain Raking this Fall
• Issue 32 September 15th 2010:Wholegrains
• Why we need Wholegrains plus many dietry resources.
• Issue 31 September 1st 2010: Fruit and Vege Month: More Matters
• Why Eat Fruit and Veges...and more!
• Issue 30 August 18th 2010: Back to School.
• Help kids avoid back pain related to back packs.
• Issue 29 August 4th 2010: Hot, Hazy and Humid.
• Swimming - a great summer exercise.
• Issue 28 July 21st 2010: Sunblock recommendations
• Issue 27 July 7th 2010: Drink More Water
• Issue 26 June 23rd 2010: Prevent, prevent, prevent!
• Issue 25 June 9th: National Headache week
• Issue 24 May 26th: Osteoporosis and you
• Issue 23 May 12th: Its bike to work week
• Issue 22 April 28th: Developing Speed
• Issue 21 April 14th:Sports Safety
• Issue 20 March 31st: Nutrition for Kids
• Issue 19 March 17th: American Dietry Guidelines
• Issue 18, March 3rd: National Nutrition Month

The mission of Performance Physical Therapy is simply to provide Care at it's Best. Everyday we look for ways to provide care even better than the day before.