Performance Physical Therapy E-Newsletter: Issue 35, October 27th

                                                            care at its best

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In This Issue
November Specials
Concussion
Prevent illness this winter

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                 Boo!

Jack-O-lanternHalloween is fast approaching! With the state of our nation's current health, it is worth considering the "treats" we are handing out to our next generation. Choose slightly more healthy options such as: licorice, small bags of popcorn, chocolate or yogurt covered raisons and pretzels, or non-food items such as crayons and temporary tattoos. Encourage kids to eat dinner before scaring the neighbors, and have them brush and floss their teeth before retiring from a spooky evening. For more health and safety tips for Halloween please click here .

 

Read on for more Halloween safety tips plus information on concussions and the prevention of illness this winter.

Michelle
Michelle Collie, PT, DPT, MS, OCS
The care at its best E-Newsletter is designed to provide ongoing fitness, injury and disease prevention tips to help you stay healthy. In addition, program, community and staffing updates will be available. Please feel free to email me directly with comments and suggestions. 
   Performance PT Food Drive

Food DrivePerformance is collecting non-perishable food items for the Rhode Island Community Food Bank in all 6 of our locations! We will be taking donations until mid to late November. To see a list of the Food Bank's most needed items, please click here. Thank you in advance for your generosity!

Concussion

 

Recent new guidelines from the NFL have increased attention to concussions and the long term seriousness of head injuries. With more than a million cases of concussion each year in the United States, it is worth learning more about this potentially fatal injury.

         

ConcussionConcussions typically result from a fall, sports injury or car accident when a blow to the head occurs. Bleeding into or around the brain can then occur, at which time a person should be watched closely for signs of possible brain damage. Symptoms of concussion range from mild to severe, and these include headache, loss of consciousness, and memory loss of events surrounding the injury. Emergency signs include: an altered level of consciousness (drowsy or hard to arouse), convulsions, muscle weakness on one or both sides, persistent confusion, unconsciousness (coma), vomiting, unequal pupils or eye movements, and walking problems. Such signs require an emergency response by calling 911.

 

If a blow to the head during athletics leads to a bad headache, a feeling of being confused (dazed), or unconsciousness, a trained person must determine when the person can return to playing sports. If a child or young adult has lost consciousness, that person should not play sports for a period of 3 months due to the increased rate of brain injury and occasionally death in people who have had a previous concussion with unconsciousness.

 

Finally, consider safety by always using the appropriate athletic gear (such as bike helmets and seat belts) to reduce the risk of head injury

 

For more information please click here 
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Heads Up: Concussion in Youth Sports

Consider completing this free online course to keep athletes safe from concussion. Encourage coaches also to take this course in an effort to keep our kids safe.

Heads up

 Providence Animal Rescue League

Over the summer, Performance set up donation bins in all 6 of our locations to collect items for the Providence Animal Rescue League. We collected some of their wish list items such as leashes, collars, chew toys and steel bowls. Pictured is what was collectively gathered from our generous patients and staff members.
            PARL
To find out more information about P.A.R.L and the wonderful work they do, please click here.
 

Prevent Illness This Winter


With the impending flu season consider these tips in the quest to stay healthy this season.

Wash your hands!

  1. Wash your hands. This is the number one way to prevent the spread of illness. For more information or to help kids understand the importance of hand washing, please click here
  2. Practice proper respiratory etiquette by coughing into your elbow or shoulder rather than your hands.
  3. Keep healthy - eat a well balanced, nutritious diet and continue to exercise. All will keep your immune system ready and able to fight!
  4. Get enough sleep. Inadequate sleep impairs our ability to maintain a healthy immune system. 
  5. Be sure to exercise regularly. Physical exercise may help to flush bacteria out from the lungs as well as wastes from urine and sweat. Exercise also increases blood flow, which moves antibodies and white blood cells through the body at a quicker rate so illnesses may be detected by the body sooner. Finally, stress increases the chance of illness but exercise decreases stress: yet another reason to get off the couch!
  6. Take a good multivitamin. Consider an isotonic form of delivery to improve absorption such asNutraMetrix® Isotonix® Multimineral
  7. Ensure you get enough vitamin D. Limited sunshine in the winter months makes it more difficult to maintain the level of vitamin D we need. 

For more information on the benefits of vitamin D click here



  
 
The mission of Performance Physical Therapy is simply to provide care at its best. Everyday we look for ways to provide care even better than the day before.
Finally, everybody has the choice of where to go for health care, so we thank you for choosing Performance Physical Therapy.
 
Sincerely,
 The Performance PT Team
  
 The information provided in this newsletter is not intended to replace any information or treatment provided to you by your health care provider. If you experience any pain while participating in any of the exercises mentioned here, please contact your health care provider.