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Boo!
Halloween is fast approaching! With the state of our nation's current health, it is worth considering the "treats" we are handing out to our next generation. Choose slightly more healthy options such as: licorice, small bags of popcorn, chocolate or yogurt covered raisons and pretzels, or non-food items such as crayons and temporary tattoos. Encourage kids to eat dinner before scaring the neighbors, and have them brush and floss their teeth before retiring from a spooky evening. For more health and safety tips for Halloween please click here .
Read on for more Halloween safety tips plus information on concussions and the prevention of illness this winter.
Michelle
Michelle Collie, PT, DPT, MS, OCS
The care at its best E-Newsletter is designed to provide ongoing fitness, injury and disease prevention tips to help you stay healthy. In addition, program, community and staffing updates will be available. Please feel free to email me directly with comments and suggestions. |
Performance PT Food Drive Performance is collecting non-perishable food items for the Rhode Island Community Food Bank in all 6 of our locations! We will be taking donations until mid to late November. To see a list of the Food Bank's most needed items, please click here. Thank you in advance for your generosity!
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Concussion
Recent new guidelines from the NFL have increased attention to concussions and the long term seriousness of head injuries. With more than a million cases of concussion each year in the United States, it is worth learning more about this potentially fatal injury.
Concussions typically result from a fall, sports injury or car accident when a blow to the head occurs. Bleeding into or around the brain can then occur, at which time a person should be watched closely for signs of possible brain damage. Symptoms of concussion range from mild to severe, and these include headache, loss of consciousness, and memory loss of events surrounding the injury. Emergency signs include: an altered level of consciousness (drowsy or hard to arouse), convulsions, muscle weakness on one or both sides, persistent confusion, unconsciousness (coma), vomiting, unequal pupils or eye movements, and walking problems. Such signs require an emergency response by calling 911.
If a blow to the head during athletics leads to a bad headache, a feeling of being confused (dazed), or unconsciousness, a trained person must determine when the person can return to playing sports. If a child or young adult has lost consciousness, that person should not play sports for a period of 3 months due to the increased rate of brain injury and occasionally death in people who have had a previous concussion with unconsciousness.
Finally, consider safety by always using the appropriate athletic gear (such as bike helmets and seat belts) to reduce the risk of head injury
For more information please click here
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Heads Up: Concussion in Youth Sports
Consider completing this free online course to keep athletes safe from concussion. Encourage coaches also to take this course in an effort to keep our kids safe.

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Providence Animal Rescue League
Over the summer, Performance set up donation bins in all 6 of our locations to collect items for the Providence Animal Rescue League. We collected some of their wish list items such as leashes, collars, chew toys and steel bowls. Pictured is what was collectively gathered from our generous patients and staff members.  To find out more information about P.A.R.L and the wonderful work they do, please click here.
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