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Dietary Guidelines for Americans
In July 2009, the Providence Business News published findings of a new study which found 21.7% of RI adults are classified as obese. The report: How Obesity Policies Are Failing in America 2009, by Trust for America's Health and the Robert Wood Johnson Foundation also found that 30.1% of Rhode Island residents aged 10 to 17 were either overweight or obese, the 29th-highest rate in the nation.
It is well documented and understood that obesity is a significant contributor to health care costs and a risk factor for many life threatening diseases. The Dietary Guidelines provide science based advice on food and physical activity. It is worth taking the time to read and review the guidelines.
What is a "Healthy Diet"?
The 2005 Dietary Guidelines describe a healthy diet as one that:
*Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
*Includes lean meats, poultry, fish, beans, eggs, and nuts
*Are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
My Pyramid is an informative and visual tool for educating individuals on dietary guidelines to:
*Make smart choices from every food group.
*Find balance between food and physical activity.
*Get the most nutrition out of calories.
*Stay within daily calorie needs.
 For a complete copy of the current dietary guidelines please Click Here.
Need some help?Get feedback on your food choices and physical activity at My pyramid tracker.
To find a farmers' market in your area, Click Here.
Get quick access to food information: food groups, calories & comparisons at my foodapedia.
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We are well into Round 2 of Shape Up RI and the competition is heating up. Our School St. clinic is currently leading our other clinics in the competition and they placed 84th overall in the pedometer steps portion.
Participants should be sure to take advantage of all the free activities posted on the Shape Up RI website including the open gym time from 1-2 pm at our School St. clinic. |
Completion of Kettlebells
Part 3 of a 3 part series on exercises with a Kettlebell
By Joe Napoleone, DPT
 
Row
Position feet shoulder width apart, slight bend in knees, holding KB by the handle with one hand. Keeping abdominal muscles tight and low back straight pull your elbow toward the ceiling. Lower and repeat.
Renegade Row
Can be performed with one or two KB's. Assume a push-up position with one hand resting on the handle of the KB, perform a row. Perform multiple repetitions on one arm or alternate arms between reps.
Windmill
Begin with the KB in the overhead position. Keep an eye on the KB and your knees straight. Bend from the hips while keeping your back flat, reach your free hand downward until you reach the floor. Stand and repeat. Modify by lowering to a raised surface (ie a stool or step).
Joe joined the PPT team over a year ago. In addition to having earned his doctorate in Physical Therapy, he brings a wealth of knowledge in fitness and training. To learn more about the PPT team click here. |
I hope that the links and resources provided here will lead to your optimal nutrition so that you feel the best you can. 
