Performance Physical Therapy E-Newsletter: Issue 25, June 9th

                                                            care at its best

logo man

 

 

In This Issue
Reach Out and Read
Spectacular Wine Tasting
Vitamins for Kids
Summer Speed School Registration

 Pilates Ring

10% Off Pilates Rings and Physio Balls.

 Physio Balls 
Offer expires 6/30/10.
Quick Links
 
Locations
 
 
 
 
logo
 
facebook final
 
Take a FREE Nutriphysical!
 
nutrametrix logo
 
apta logo jpeg 
STS Logo
Headaches
MS logo
Headache Week

Care at Its Best

 
food and fitness planner
feedback
 
Complete our online survey based on your experience at Performance.
shoulder soft tissue

Miss a previous newsletter?Enewsletter archives

                             Does Your Head Hurt?
This week is National Headache Awareness Week. Each year, 90% of men and 95% of women will experience at least one headache. Learn more and take control of headache pain by researching the links in this week's e-performance newsletter!
 
On June 2nd, Performance sponsored a spectacular wine tasting with all proceeds benefiting Shoulder to Shoulder, Inc. Over $10,000 was raised at this event which was attended by more than 60 people. Our efforts to continue raising money to complete construction of the clinic in Gauchi (a small village in Hondurus) continues this month as we sell coffee from the area and collect children's vitamins that will be sent with volunteers in the brigade scheduled to go in July.

Hope you are getting outside to enjoy the early days of summer.
 
 Michelle
Michelle Collie, PT, DPT, MS, OCS
 
The care at its best E-Newsletter is designed to provide ongoing fitness, injury and disease prevention tips to help you stay healthy. In addition, program, community and staffing updates will be available. Please feel free to email me directly with comments and suggestions. 
Performance Sponsors Local Practices
Michelle Collie reads to children at Chafee Health Center on Michelle readingMay 20th as part of the RORRI program. Performance Physical Therapy has sponsored 3 sites: Chafee Health Center, Spectrum Family Health and Mineral Spring Family Practice.
 
Reach out and read logo

Tasting Wine Raises Money for Gauchi

Wine tastingPictured here are Andrea Mitchell, MSPT, LMT, Jeff Bush, Lisa DeCoste, MSPT, DPT, OCS, & Brian Hay MSPT, DPT, OCS at the "Spectacular Wine Tasting" on June 2nd. The event raised over $10,000 to benefit Shoulder to Shoulder, Inc. To view more photos of the event please click here.
           

Stretches to Decrease Your Headaches

 Dave Pavao, DPT, CSCS provides information on stretches to decrease tension in the muscles that can cause cervicogenic headaches.
 
      Headache video

Vitamins for Kids

STS Logo This month, Performance Physical Therapy is collecting children's vitamins. If you would like to make a donation, drop off kids' vitamins to any PPT location.These will be taken on the next Brigade to Guachi, which is scheduled for late July.
                                   Chart your releif

Try "Chart Your Course to Relief" , a personal headache care tool from the National Headache Foundation. This tool has been developed by experts and headache sufferers alike to help guide people with headaches on their personal course to get relief.

logoRegistrations are now being collected for the Performance Speed School Summer Series! 
                       
Click here  for more information or download and complete a
Dedicated Cyclists Wanted
 
 
At the end of June, more than a thousand cyclists will spend a weekend doing what they love to do in order to raise awareness about (and funding for) Rhode Islanders with multiple sclerosis.
 
On June 26-27, 2010, the Fidelity Investments MS 150 will bring together a dedicated group of individuals, each of whom is committed to biking 150 miles over two days for the Rhode Island Chapter of the National Multiple Sclerosis Society. More of these dedicated cyclists are wanted for an event that raised $750,000 last year and is the CyclistChapter's largest fundraiser.
 
Fidelity Investments MS 150 will start in Narragansett and end the first night at Connecticut College in New London, Conn. On Sunday, June 27th, the cyclists will rise early and start the 75 miles back to Narragansett.
 
"This ride not only tests your strength and your character," said R.I. Chapter President Kathy Mechnig, "It challenges you in more ways than you can imagine. The knowledge that you are helping people who deal with MS on a daily basis is an amazing motivator."
 
After participants have put the pedal to the metal, they celebrate.National MS Society The New London finish line will feature a cookout, plenty of Harpoon Ale, live entertainment, and a full dinner. On the final day in Narragansett, with 150 miles under their belts, the bikers relax with a BBQ. In addition to title sponsor Fidelity Investments, additional sponsors include ABC6, Serono, Teva Neuroscience, Delta Dental, Nicholas Barrett & Associates, REI, Harpoon Brewery, and Blue Knights Motorcycle Group.
 
Since its inception 23 years ago, participation in MS 150 has grown as cyclists share their stories. Others want to be part of an experience that is not only unique but exciting and fun. Some of the participants cycle for a family member or loved one who has MS. Others have been touched by the disease in some way and feel inspired to help.
  
 
The mission of Performance Physical Therapy is simply to provide care at its best. Everyday we look for ways to provide care even better than the day before.
Finally, everybody has the choice of where to go for health care, so we thank you for choosing Performance Physical Therapy.
 
Sincerely,
 The Performance PT Team
  
 The information provided in this newsletter is not intended to replace any information or treatment provided to you by your health care provider. If you experience any pain while participating in any of the exercises mentioned here, please contact your health care provider.