Greetings!

When the heart is open the present moment is more than enough. When the heart is closed, it is never enough.   

The simple practices of yoga keep your heart open to life just as it is. The heart is opened when the grip of thoughts is released. Use the energy of a group-experience to facilitate your opening today.
 
 
 
 
 
 

Jai bhagwan (I bow to the light in you)
 
Ken McRae ERYT500

 
Scheduled Classes with Ken in January

January 10 - 05:30 pm Thursday
January 11 - 04:30 pm Friday TGIF
January 12 - 10:30 am Saturday Deep Stretch

January 15 - 09:15 am Tuesday
January 16 - 09:15 am Wednesday 
January 17 - 05:30 pm Thursday 
January 18 - 04:30 pm Friday TGIF 
January 19 - 10:30 am Saturday Deep Stretch

January 24 - 05:30 pm Thursday 
January 25 - 04:30 pm Friday TGIF 
January 26 - 10:30 am Saturday Deep Stretch

January 31 - 05:30 pm Thursday  

I will be away teaching in Costa Rica Feb 1 - 9, 2013 
  
All classes are offered at alleyCat Yoga. 
See the full schedule for the studio here.

Ken McRae, athayoga@yahoo.com 441-0848
9 January 2013 
Costa Rica Retreat
February 2-9, 2013
More information here.

Tuscany Italy
June 15 - 22, 2013 
Join me in Tuscany this summer. More information here.