• April 2016
  • GMOs in Your Food: The Facts You Need to Know; Wherever You Shop: Say NO to GMO Foods!; Kitchari: An Ayurvedic Healing Stew; Amla: Indian Gooseberry (Emblica officinalis); Greater Celandine (Chelidonium majus); What Can You Expect from Ayurvedic Medicine?
  • March 2016
  • Detoxing, Dandelion Greens, Dandelion Salad, Detox Tea, Milk Thistle, Massage
  • Feb 2016
  • The Heart: Powerful but Vulnerable, Mighty Pomegranate, Winter Pear, Pomegranate & Spinach Salad, Garlic: Good for Your Heart, Hawthorn, The 15-minute Cure to Lower Blood Pressure, Reduce Stress
  • Jan 2016
  • Earth-Friendly 2016 Diet Resolutions, Reduce Your Food-Print & Save Money, Veggie Lasagna with Bechamel Sauce, Clear Your Mind with Sage, Boost for the Brain? Bacopa monnieri (Brahmi, water hyssop), Meditate: It Does a Brain Good!
  • Dec 2015
  • Sleep: Essential for Mind-Body Health, The Power of Sweet Potato, Good Old Fashioned Baked Sweet Potatoes, Calcium Essential for Strong Bones, Sound Sleep, Soothing Herbs for Restful Sleep, Natural Therapies for a Good Night's Sleep
  • Nov 2015
  • Yoga for Your Plate: Mindful Eating, “Egg-cellent” Ways to Replace Eggs in Recipes, Cranberry Orange Biscotti, Digestive Enzymes, Holy Basil (Ocimum Sanctum or Tulsi), Essential Oils to Rejuvenate Energy Levels
  • Oct 2015
  • Don’t Let Food Labels Give You Indigestion, Pumpkin, Spiced Pumpkin Bread, What Do You Really Know About Your Dietary Supplements?, What’s Really in Your Herbal Remedy?, Cupping, a Traditional Chinese Therapy
  • Sept 2015
  • Flu, Colds and Immunity, Eating for Immunity, Better than Chicken Soup, Zinc, Elderberry, Magic Socks
  • Aug 2015
  • Healthy Kids, Juicing, Green and Pink Juice, V&S Tips For Kids, Kid-Safe Herbals, Playing as a Family
  • July 2015
  • The Butterfly Inside: Thyroid, Brazil Nut, Brazil Nut Butter, Lemon Balm, Healthy Hair, Skin & Nails, Reflexology
  • June 2015
  • Sexy, Healthy Men, Red Meat, Venison Burgers, He Shou Wu, Herbs for Boosting Libido, Take a Hike
  • May 2015
  • Oral Health, Foods for Healthy Teeth, Bone Broth, Minerals, Neem, Oil Pulling
  • April 2015
  • Bowel Movements, Fermented Foods, Kimchi, Probiotics, Triphala, Colonic Irrigation
  • Mar 2015
  • Mercurial World, Fish for Your Health, Mussels in Wine Sauce, Chlorella, Parsley, Science of Bathing
  • Feb 2015
  • S.A.D., Mushrooms, Barley-Mushroom Soup, Tarragon, Vitamin D, Phototherapy
  • Jan 2015
  • Evolve Better Health, Home-cooked Food, Veggie Soup, Medicinal Herbs, Supplements, Gratitude
  • Dec 2014
  • Adrenal Health, Swiss Chard, Chard and Couscous, Ginseng, Eleuthero, Stress Management
  • Nov 2014
  • Metabolic Syndrome, Whole Grains, 5-Seed Crackers and Hummus, Gymnema, Blood Sugar Supplements, Walking
  • Oct 2014
  • Sprouting, Sunflower Sprouts, Sprouted Salad, Protein Powder, Fennel, Flower Essences
  • Sept 2014
  • Accumulative Toxins, Cabbage, 5-minute Cabbage, Cilantro, Fiber, At Home Enemas
  • Aug 2014
  • Lymphatic System, Beets, Chocolate Beet Cake, Cleavers, Lymphatic Drainage Massage
  • July 2014
  • Safe & Health Summer, Watermelon, Watermelon Cake, Tour of the Mints, Bioflavonoids, Mudding
  • June 2014
  • Electromagnetic Fields, Salt, Herbed Salt, Lemon Verbena, Iodine, Grounding
  • May 2014
  • Smart Shopper's Guide to Farmers Markets, Tomatoes, Salsa, Lycopene, Basil, Gardening Therapy
  • April 2014
  • 8 Easy Ways to Detox Your Home, Beans, Pasta Fagioli, Butterbur, Bromelain, Air Therapy
  • March 2014
  • Organic 101, Leafy Greens, Super Green Soup, Burdock, NAC, Castor Oil Packs
  • February 2014
  • Roasted Garlic, Love Yourself to Health, Garlic, Hawthorn, Lipoic Acid, Positive Affirmations
  • January 2014
  • Oatmeal, Tricks to Block Winter Dryness Blues, Oats, Hibiscus, Vitamin A, Steaming
  • December 2013
  • Holidays: The Healthy and Homemade Way, Cranberry, Licorice, Digestive Enzymes, Craniosacral Therapy
  • November 2013
  • Indulge Without the Bulge, Pumpkin, Green Tea, Irvingia (African Mango), Walking Meditation
  • October 2013
  • Sweeten Up Without Ruining Your Health, Blackstrap Molasses, Essential Fatty Acids, Stevia, Aromatherapy
  • September 2013
  • Flu Vaccination, Amaranth, Amaranth Bread, Zinc, Ashwagandha, Constitutional Hydrotherapy
  • August 2013
  • Osteoporosis, Salmon, Herbed Salmon, Healthy Bone Supplements, Horsetail, Resistance Exercise
  • July 2013
  • Genetically Modified Foods; Limes; Multiple Vitamins; Cilantro; Colon Hydrotherapy
  • June 2013
  • Summer Skin, Naturally; Papaya; Vitamin Trio: C, D, and E; Turmeric; Summer Skin Wraps
  • May 2013
  • Seasonal Allergies; Blueberries; Quercetin; Stinging nettle; The Neti Pot
  • April 2013
  • Spring Cleaning, Inside and Out; Greens Drinks; Glutathione; Dandelion; Saunas
  • March 2013
  • Happy Gut, Healthy Body; Yogurt; Probiotics; Slippery Elm; Abdominal Massage
  • February 2013
  • Healing Power of Love; Chocolate; Magnesium; Ginseng (Panax ginseng); Hug Therapy
  • January 2013
  • Making Big Changes in Small Steps; Seaweed; Trace Minerals; Wheatgrass; Mineral Baths
  • December 2012
  • Healthy Gift Ideas; Nuts and Seeds; Selenium; Ginger; Gratitude Journaling
  • November 2012
  • Cholesterol and You; Oatbran; CoQ10; Alfalfa (Medicago sativa); Yoga
  • October 2012
  • Reclaiming Vitality; Kale; B Vitamins; Holy Basil; Dance Therapy
  • August 2012
  • Immune Boosting Foods; Stevia; Vitamin C; Cinnamon; Essential Oils
  • July 2012
  • Picnic Your Way to Better Health; Raw Foods; Vitamin E; Peppermint; Nutritional Counseling
  • June 2012
  • Bugs of Summer, Naturally; Garlic, the Super Food; Thiamine (B1); Calendula; Walking Meditation
  • May 2012
  • Fun in the Sun; Oranges; Vitamin D; Aloe; Skin Brushing
  • June-July 2011
  • Leafy Greens
  • March 2011
  • Trans Fats - What are they and how to avoid them.
  • February 2011
  • Healthy Heart
  • December 2010
  • Homemade Gift Ideas
  • October 2010
  • Halloween History
  • September 2010
  • World Heart Day
  • August 2010
  • Seasonal Eating; How to Pick Your Produce
  • July 2010
  • Summer Sun; Benedict Lust vs the AMA
  • June 2010
  • Does Organic = Safe?; The Father of Naturopathic Medicine
  • May 2010
  • Paying it Forward; Women's Roles in Early Medicine
  • April 2010
  • Autism Awareness Month; Brief History of Medicine Part 2
  • February 2010
  • High Fructose Corn Syrup; Brief History of Medicine.
  • December 2009
  • Happy Holidays, Vegan Eggnog Recipe
  • July 2009
  • Fish oil and your health.

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