Naturopathic Medicine in Florida 

In This Issue
New Board Members
Summer Skin, Naturally
Papaya
Vitamin Trio: C, D, and E
Turmeric
Summer Skin Wraps
Quick Links
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RECIPE OF THE MONTH:

 

Hawaiian Popsicle

 

 

 

 

 

 

This light, refreshing treat contains all natural ingredients to help you beat the summer heat. Dairy-free, gluten-free and lightly sweetened.

Ingredients:

13.5 ounces coconut milk
2 cups fresh or frozen cubed Papaya
1 banana
 
Directions:
Pour ingredients into a blender and puree. Pour into popsicle molds and freeze at least 4 hours. Serve.
FNPA Board

 

Dr adam Tice

Dr. Adam Tice

President

 

thompson

Dr. Judith Thompson

Vice-President

Legislative Chair

 

Dr. Todd Robinson

Secretary

 

camp

Dr. Eli Camp

Treasurer

 

Dr. Jennifer Southard

Board Member

 

 

Mackenzie Robinson

Board Member

 

 

Dr. Paul Gannon

Board Member 

 

The Six Principles of Naturopathic
 Medicine
 

 

 Take Action!

First Do No Harm

 

Take Action!

The Healing

Power of Nature 

 

Take Action!  

Doctor as Teacher

 

Take Action!

Identify and

Treat the Cause

 

Take Action! 

Treat the

Whole Person

 

Take Action! 

Prevention

Upcoming Events
 

  camp 

Dr. Eli Camp

Supplement Basics Teleseminar (Free)

June 29 @ 8:30 AM CST

Join in this hour long teleseminar to learn the basics of using supplements in restoring and maintaining your health. Register Here 

 

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Dr. Jennifer Southard
Dr. Adam Tice

 

The 4 Secrets to Success in Life

What is the way you want to feel to you? What is the way you want to project you to others? What are the ways others may perceive you? Your conscious birth starts when you complete the root pattern. Living with Completion is Liberating. Using the 4 Truths, we will find the root pattern and complete with it. Having clarity and taking responsibility for all this - so inside you are feeling completion - it will be so powerful. (As Taught by a Paramahamsa Nithyananda)

 

Where: Aquarian Dreams 

414 N. Miramar Ave
Indialantic, FL 32903
When: Tuesday, July 23
Time: 7:00 PM
Cost: $12
To register: 321-729-9495   

 

Iodine, Thyroid issues, and More...

Iodine is a key player for overall health! Learn about the importance of Iodine, thyroid issues and much more! Iodine is a crucial nutrient for the body. Other systems with high iodine uptake are the breasts, ovaries, cervix, blood, lymph, bones, gastric mucosal, salivary, adrenal, prostate, colon, thymus, lungs, bladder, kidney, and skin. All these systems are affected by iodine status! We will discuss iodine as a key to outrageous health.

  

Where: Aquarian Dreams 

414 N. Miramar Ave
Indialantic, FL 32903
When: Tuesday, August 20
Cost: $12

Time: 7:00 PM

To register: 321-729-9495 
 

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For all events, 

visit the FNPA
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 June 2013
       

Greetings!     

 

Do you want access to Naturopathic medicine in Florida? If so, please be sure you sign up to our list today! Share the newsletter with your friends and loved ones. Just scroll down and use the "Forward" button we have provided. Help spread the word about Naturopathic Medicine in FL! 

 

We are very happy to announce two new members to our board, Mackenzie Robinson and Dr. Paul Gannon. 

 

Have a wonderful summer! The FNPA

New Board Members

Mackenzie Robinson is excited to join the FNPA board as our new Student Liaison and Volunteer Coordinator. She brings over 13 years of administrative and technical knowledge, and has a range of experience from working with a small business owner/executive to assisting a non-profit board of directors. Having spent the last four years as Assistant to the Head of School at a non-profit Montessori school in Seattle, she is quite comfortable channeling the enthusiasm of students and harnessing the power of volunteers- and completing the associated paperwork. In her personal life, Mackenzie is a longtime devotee of naturopathic medicine. Five years ago, she and her husband moved to Seattle for his naturopathic studies at Bastyr. Upon his graduation, they returned home to bring naturopathy to Northeast Florida. Mackenzie is happy to be involved with the FNPA at this exciting time and devoted to helping naturopaths achieve full licensure in the state of Florida.
 
gannon Dr. Paul Gannon earned his Doctorate of Naturopathic Medicine degree from Bastyr University in Seattle, which is recognized worldwide as the leader in education and scientific study for naturopathic medicine. He served as President of the Colorado Association of Naturopathic Physicians and brings wisdom, perspective and experience in licensing and business to the FNPA! Please join us in extending a warm welcome to Mackenzie and Dr. Gannon.
Summer Skin, Naturally

Summer fun brings with it outdoor activities, fresh air, and lots of sun! Sunshine can be especially healthy because our bodies use it to create immune boosting Vitamin D, in which many people are deficient. To make Vitamin D, sunshine has to hit your bare skin directly. That's why a certain amount of sun exposure is actually great for you. However, too much sun can cause your skin to burn, creating damage to the cells, increasing your risk for skin cancer, and encouraging premature wrinkles. The key is to find the balance between healthy immune boosting sunshine and overexposure. If you are planning outdoor activities, here are some guidelines for healthy summer skin:
 
1. Know Your Limit. We tolerate the sun differently based on genetics. People with fair skin tend to burn much quicker and need less exposure. It's important to know what your threshold is. If you have fair skin, start with only 5 minutes of sun on your bare skin before using sun protection. If you have a darker skin tone, you might try a few minutes longer. It also depends on the location of the sun and the time of year. At the peak of summer, UVB rays can be especially potent. Use your best judgement and aim for smaller amounts of exposure more frequently to get the best immune boost.
 
2. Avoid Toxic Sunscreens. Many sunscreens on the market contain toxic chemicals that get absorbed directly into your bloodstream when applied to your skin. If you are going to be protecting your skin with sunscreen, use all-natural alternatives. One excellent resource to find the perfect suncscreen is the Environmental Working Group 2013 Guide to Safer Sunscreens (http://www.ewg.org/2013sunscreen/).
 
3. Try a Cover-up. Another safe alternative is to cover your skin. UVB rays need to contact your skin directly to do damage. That's why we get tan lines in areas that are covered by our clothes. Some helpful coverups include bathing suit cover-ups and wraps, hats or shawls, or even shirts with long sleeves. If you are going to be adding layers of clothing as a cover-up option, it is important to stay cool and hydrated.
 
Sometimes, even our best attempts to avoid overexposure can fail, resulting in a sunburn. Or, maybe you have sun damage from the past. Here are some tips to help heal and repair the skin:
 
1. Aloe Vera. For immediate sunburns, apply a light layer of fresh aloe to the skin. If you have an aloe plant, simply snap off a few stems, break them open, and apply the pulp directly to your skin. The gel will not only cool the skin, research is showing that properties in the plant help moisturize and heal the skin. You can also get gels made with healing Aloe oil from your local healthfood store.
 
2. Antioxidants. To repair damage from the inside out, add potent antioxidants to your diet. These powerful nutrients help to both protect the skin and heal it from sun damage. Foods high in Vitamin C are especially healing for the skin such as papayas, bell peppers, strawberries, broccoli, and pineapple. Add these to your salads, fresh smoothies, or eat raw.
 
References
  • "Will rubbing aloe vera on your sunburn help?" University of Arkansas Medical Science. http://www.uamshealth.com/?id=6046&sid=1
  • Roizman, Tracey. Stinging Nettles Herbal Medicine. http://www.livestrong.com/article/367493-stinging-nettles-herbal-medicine/
  • Pizzorno, Joseph E., and Michael T. Murray. 1999. Textbook of natural medicine. Edinburgh: Churchill Livingstone.

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Papaya

Papayas are tropical fruits that are high in Vitamin C, providing over 300% of your daily need in one serving. They are also high in Vitamin A, making them a great nutrient-rich food for the skin. Papayas have other amazing health benefits as well that make them a summer super food. They are rich in antioxidants, carotenes, flavonoids, and minerals. Because they are high in fiber, it helps the body absorb the sugars they contain at a slower rate. They help promote the health of the cardiovascular system, digestive system, and provide protection against colon cancer, rheumatoid arthritis, and macular degeneration. Because papaya contains the digestive enzyme, papain, it also helps aid in digestion and can reduce inflammation. To get more papaya in your diet consider eating it fresh, blending it in smoothies, or adding it to salads. Papaya seeds are edible, and some like their slightly peppery flavor but you do not have to eat the seeds to get the many health benefits of the fruit. Simply scoop them out and eat the Papaya like you would any other melon.

 

References

  • "Papaya". World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47
  • Rakhimov MR. Pharmacological study of papain from the papaya plant cultivated in Uzbekistan (Article in Russian). Eksp Klin Farmakol 2000 May-Jun;63(3):55-7. 2000.
  • Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988. 1988. PMID:15220

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Vitamin Trio: C, D, and E

For added skin protection and cellular repair, add in this potent vitamin trio by eating vitamin-rich foods or by taking them in supplement form. Vitamin C is an essential skin nutrient because its potent antioxidant properties help repair sun damage. It is also absolutely essential for collagen repair. This can help protect your skin from premature aging and sun damage. Vitamin E is another critical skin nutrient with potent antioxidant properties that help protect your cells from the damage caused by free radicals. Vitamin E is essential for the overall health of your skin, and has cancer-fighting properties that make it a great skin supplement. The final skin nutrient is Vitamin D, which plays a significant role in wound healing and tissue repair, and makes the skin less photosensitive and susceptible to sun damage. Most people have low or deficient levels of Vitamin D in their system.You can add vitamins C and E to your diet by eating fresh summer salads full of fruits and veggies. Try to add in as many colors of the rainbow as you can when selecting produce. Add in fresh smoothies filled with leafy greens, citrus fruits, melons, and healthy oils like wheat germ and sunflower. Vitamin D can only be added with either sun exposure or in supplement form. Before adding nutrients in supplement form, talk with your Naturopathic Doctor. Vitamin E and D are both fat soluble and must be used at the correct dose. In addition, your doctor can help you choose high quality supplements from reputable companies.

 
References
  • United States Department of Agriculture, Agricultural Research Service: USDA Nutrient Database for Standard Reference, Release 13, 1999.
  • Mindell E. Earl Mindell's Supplement Bible. Mindell paperback, 1998:20.
  • Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis. JAMA 2007;297:842-57.
  • Marz, R. (1999). Medical Nutrition. 2nd Edition. Omni-Press. Portland, OR: 235-241.
  • "Vitamin D and Skin Health". Linus Pauling Institute Micronutrient Research for Optimal Health. Oregon State University Website. http://lpi.oregonstate.edu/infocenter/skin/vitaminD/.

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Turmeric (Curcuma longa)

Turmeric is a spice that comes from the root portion of the Curcuma longa plant, and has been used medicinally throughout the world. It is what gives mustard its yellow color, and is one of the star ingredients in curry. Turmeric has many cancer-fighting properties, making it a great addition to anyone concerned about skin cancer. Turmeric also has anti-inflammatory properties that help with conditions like IBS and Rheumatoid Arthritis. It also has been shown to inhibit the growth of cancer cells, and is especially effective for breast, prostate, lung, colon, and prostate cancer. This super food also helps lower the risk of leukemia, improves liver function, boosts the cardiovascular system, helps lower cholesterol, and may offer protection against Alzheimer's Disease. Everyone can benefit from having more Turmeric in their diet. Try adding it to egg salad and deviled eggs for a brilliant yellow color, use it to flavor rice and soups, add it to salad dressings, or season steamed veggies with it. Be careful, its potent yellow color can stain!

Reference
  • "Turmeric" World's Healthiest Foods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78
  • Aggarwal B. Paper presented at the U.S. Defense Department's 'Era of Hope' Breast Cancer Research Program meeting in Philadelphia, PA, October 5, 2005,. reported in NUTRAingredients.com/Europe "Turmeric slows breast cancer spread in mice."

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Summer Skin Wraps

Skin wrapping is the process of applying potent substances to the skin that are healing and nourishing. Sometimes a wrap is used to hold these healing salves next to the skin and keep them slightly moist for optimal absorption. They can be especially useful for anti-aging skin care regimes, and for healing sunburns and sun damage. To heal a sunburn, add in fresh extracts of cucumber and aloe. Research shows that both contain phytonutrients that help heal the skin, reduce inflammation, are rich antioxidants, and have cancer-fighting properties. They are very moisturizing and cooling to the skin as well. Use a cool wrap made from 100% cotton to help sooth the skin.

 

Cucumber Aloe Skin Wrap Recipe

  • � cucumber
  • 3 pieces of fresh aloe vera

Coarsely chop the cucumber and use a blender to make it into a smooth mass. Put the mass in a strainer to get rid of excess water. Remove the meat from the aloe vera and rinse it under running water (the yellow juice in aloe vera will be itchy on your skin so it needs to be washed off). Place the aloe meat in the blender and blend until smooth. Mix the cucumber and aloe together in a bowl to form a paste. Apply the paste to your skin and lightly wrap with a cool cotton cloth. Replace wrap every 5 minutes once the skin begins to warm up. This helps to keep the body cool, and keeps the sunburn from being aggravated by a buildup of excess heat.

 

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Legislative Updates

2013 brings in new energy and ideas about the future for Florida.There are about 40 "freshmen" to the House of Representatives during this legislative session. These are people that are brand new to their positions. They are gathering information and widening their knowledge base of the needs of Floridians. They are enthusiastic and open to hearing about Naturopathic Medicine. Awareness about natural medicine and alternative options to conventional health care continues to grow. As long as we continue to show up and make our legislators know that we want Naturopathic Medicine as an option, their understanding of our needs and desires will strengthen.

It means a lot to a legislator if anyone from his or her district makes an appointment to see him or her. It speaks to their personal goals of serving the public to meet you. If you are interested in speaking with your local representative or senator and want to have an appointment with your local ND please let us know. We are happy to help.

Looking forward to a great year ahead!

We appreciate your support in making Naturopathic Medicine available
to all of FL.
 
thompson




In Health,
Judith Thompson, ND
FNPA VP & Legislative Chair
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Sincerely, 
The Doctors and Members
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