heart hands logo
Yoga Journeys to the Heart Email Archives Homepage
Welcome, I have archived all of my past emails as well as the most current. So, if you missed out on one, access it from here! 
  • Each email has a theme for the month
  • There are two Yoga poses illustrated, one for a General Yoga student, and one for a Yoga for Scoliosis student.
  • There are little tidbits about props, FAQ's, books and more
  • I have a section listing information about my upcoming classes and workshops.  Note that these dates may not be current so check out my website for accurate scheduling.   
  • Overall, I share my love for yoga with you in them!  Have fun and enjoy!
Love, nancy Desert Lizard heraty, DL
Yoga for Scoliosis Trainer
Yoga Teacher
Artist
 
  • #19 June 2013 Newsletter  (6/23/2013)
  • Article: eventful spring news
    Poses: hands and feet
  • #18 February 2013 Newsletter  (2/26/2013)
  • Atricle:Thank you for attending Ropes workshop
    Poses: A taste of poses from the workshop
  • #17 January 2013 Newsletter  (1/18/2013)
  • Article: Why is my body like this?
    Poses: Surya Namaskar videos, with blocks and with a chair
  • #16 October email 2012  (10/28/2012)
  • Theme is alignment and propriception
    General and YFS pose: drawing lines on your mat to align poses and FAQ's for private classes
  • #15 July email 2012  (7/25/2012)
  • Theme: work safely in hot weather, kindness, cooling the HEAT. FAQ for Yoga for Scoliosis.
    General: restful uttanasana
    YFS: Janu Sirsasana
  • #14 May email 2012  (5/21/2012)
  • Theme is Building Awareness
    General and Yoga for Scoliosis pose: How not to sit, and how to sit correctly in good posture, Dandasana as the base pose.
  • #13 March email 2012  (3/12/2012)
  • Theme is I commit to my practice
    General yoga pose: parsvakonasana
    Yoga for Scoliosis pose: Virabhadrasana II
  • #12 January email 2012  (1/17/2012)
  • Theme is New Beginnings
    General yoga pose: Urdhva Prasarita Eka padasana
    Yoga for scoliosis pose: Puppy to AMS video
  • #11 December email 2011  (12/14/2011)
  • Theme is Happy Holidays
    General yoga pose: Supta Baddha Konasana
    Yoga for scoliosis pose: Couchasana, inversion
  • #10 November email 2011  (11/8/2011)
  • Theme is Beauty
    General yoga pose: Hasta Padangusthasana I
    Yoga for scoliosis pose: Supta Pada I
  • #9 August email 2011  (8/24/2011)
  • Theme is How lightly do you tread on the Earth?
    General yoga pose: Baddha Konasana
    Yoga for scoliosis pose: Virabhadrasana I
  • #8 July email 2011  (7/14/2011)
  • Theme is The Art of a Home Practice
    General yoga pose: Supta Virasana
    Yoga for scoliosis pose: Trikonasana
  • #7 June email 2011  (6/13/2011)
  • Theme is Air
    General yoga pose: Ardha Chandrasana
    Yoga for scoliosis pose: Parsvottanasana
  • #6 April email 2011  (4/22/2011)
  • Theme is Water
    General yoga pose: Chair Shoulderstand
    Yoga for scoliosis pose:Viparita Karani
  • #5 March email 2011  (3/23/2011)
  • Theme is Fire
    General Yoga Pose: Sun Salutation, with video link!
    Yoga for Scoliosis pose: Up Dog, Down Dog, with video link!
    Guidelines for Practice
  • #4 February 2011  (2/6/2011)
  • Theme is Earth
    General Yoga Pose:Virasana, heroes pose
    Yoga for Scoliosis Pose:Vrksasana, tree pose
    Books I have read
  • #3 January 2011  (1/9/2011)
  • Theme is Vision
    General Yoga Pose:Adho Mukha Svanasana, down dog
    Yoga for Scoliosis Pose:Tadasana
    FAQ, home practice
  • #2 December 2010  (12/17/2010)
  • Theme is:Gratitude
    General Yoga Pose:Savasana, corpse pose
    Yoga for Scoliosis Pose:Setu Bandha, bridge pose
    FAQ, Yoga for Scoliosis
  • #1 November 2010  (11/24/2010)
  • Theme is:Welcome
    General Yoga Pose:Supta Sukhasana, reclined cross leg
    Yoga for Scoliosis Pose:Kitchen Sink AMS, down dog
    Props and More
Yoga Journeys to the Heart
nancy Desert Lizard heraty, DL
3640 Prairie Avenue
Brookfield, Illinois 60513
708-404-9642
[email protected]
www.yogajourneystotheheart.com