Yoga Journeys to the Heart Email Archives Homepage |
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Welcome, I have archived all of my past emails as well as the most current. So, if you missed out on one, access it from here! - Each email has a theme for the month
- There are two Yoga poses illustrated, one for a General Yoga student, and one for a Yoga for Scoliosis student.
- There are little tidbits about props, FAQ's, books and more
- I have a section listing information about my upcoming classes and workshops. Note that
these dates may not be current so check out my website for accurate
scheduling.
- Overall, I share my love for yoga with you in them! Have fun and enjoy!
Love, nancy Desert Lizard heraty, DL Yoga for Scoliosis Trainer Yoga Teacher Artist
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- #19 June 2013 Newsletter (6/23/2013)
- Article: eventful spring news
Poses: hands and feet
- #18 February 2013 Newsletter (2/26/2013)
- Atricle:Thank you for attending Ropes workshop
Poses: A taste of poses from the workshop - #17 January 2013 Newsletter (1/18/2013)
- Article: Why is my body like this?
Poses: Surya Namaskar videos, with blocks and with a chair - #16 October email 2012 (10/28/2012)
- Theme is alignment and propriception
General and YFS pose: drawing lines on your mat to align poses and FAQ's for private classes - #15 July email 2012 (7/25/2012)
- Theme: work safely in hot weather, kindness, cooling the HEAT. FAQ for Yoga for Scoliosis.
General: restful uttanasana
YFS: Janu Sirsasana - #14 May email 2012 (5/21/2012)
- Theme is Building Awareness
General and Yoga for Scoliosis pose: How not to sit, and how to sit correctly in good posture, Dandasana as the base pose. - #13 March email 2012 (3/12/2012)
- Theme is I commit to my practice
General yoga pose: parsvakonasana
Yoga for Scoliosis pose: Virabhadrasana II
- #12 January email 2012 (1/17/2012)
- Theme is New Beginnings
General yoga pose: Urdhva Prasarita Eka padasana
Yoga for scoliosis pose: Puppy to AMS video - #11 December email 2011 (12/14/2011)
- Theme is Happy Holidays
General yoga pose: Supta Baddha Konasana
Yoga for scoliosis pose: Couchasana, inversion
- #10 November email 2011 (11/8/2011)
- Theme is Beauty
General yoga pose: Hasta Padangusthasana I
Yoga for scoliosis pose: Supta Pada I - #9 August email 2011 (8/24/2011)
- Theme is How lightly do you tread on the Earth?
General yoga pose: Baddha Konasana
Yoga for scoliosis pose: Virabhadrasana I - #8 July email 2011 (7/14/2011)
- Theme is The Art of a Home Practice
General yoga pose: Supta Virasana
Yoga for scoliosis pose: Trikonasana - #7 June email 2011 (6/13/2011)
- Theme is Air
General yoga pose: Ardha Chandrasana
Yoga for scoliosis pose: Parsvottanasana - #6 April email 2011 (4/22/2011)
- Theme is Water
General yoga pose: Chair Shoulderstand
Yoga for scoliosis pose:Viparita Karani - #5 March email 2011 (3/23/2011)
- Theme is Fire
General Yoga Pose: Sun Salutation, with video link!
Yoga for Scoliosis pose: Up Dog, Down Dog, with video link!
Guidelines for Practice - #4 February 2011 (2/6/2011)
- Theme is Earth
General Yoga Pose:Virasana, heroes pose
Yoga for Scoliosis Pose:Vrksasana, tree pose
Books I have read
- #3 January 2011 (1/9/2011)
- Theme is Vision
General Yoga Pose:Adho Mukha Svanasana, down dog
Yoga for Scoliosis Pose:Tadasana
FAQ, home practice - #2 December 2010 (12/17/2010)
- Theme is:Gratitude
General Yoga Pose:Savasana, corpse pose
Yoga for Scoliosis Pose:Setu Bandha, bridge pose
FAQ, Yoga for Scoliosis - #1 November 2010 (11/24/2010)
- Theme is:Welcome
General Yoga Pose:Supta Sukhasana, reclined cross leg
Yoga for Scoliosis Pose:Kitchen Sink AMS, down dog
Props and More
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Yoga Journeys to the Heart nancy Desert Lizard heraty, DL 3640 Prairie Avenue Brookfield, Illinois 60513 708-404-9642 [email protected] www.yogajourneystotheheart.com
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