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Yoga Journeys to the Heart with DL
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Newsletter from the Heart, #18
| February/March, 2013
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Greetings!
I am looking forward to spring planting, sunshine, warm air, closeting my boots and heavy coat, and hitting the mat outside! The photo above is from last year's veggie garden. What is in store this year?
Let's begin with a quote from Rumi:
"Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings."
I wish you joy and meaning for your journey into Yoga and into your life. Namaste, DL
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Yoga for Scoliosis classes in the Chicagoland area:
Mondays 7:30 - 9 pm
Tues. 6:30 - 8 pm and
Weds. 7:30 - 9 pm
Downers Grove, IL
Thurs. 12:30 - 2 pm and Sat. 9:30 - 11 am
Chicago, IL
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Yoga for Scoliosis Tea Talk
Sat, March 16
11:30 am - 1 pm
Yoga Circle
Chicago, IL
For my current students with Scoliosis.
please RSVP
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Back Care Workshops:
Sun, April 28, 2013
1 - 3 pm
Schaumburg, IL>>>><<<<Contact DL to inquire about Spine Assessments, and Private Yoga Sessions at all studio locations.
call: 708-404-9642 or
email: lizardwocw@gmail.com Check my website for more details about upcoming workshops, classes, and more!
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 Thank you Students! Thanks to everyone who joined me this past weekend for my Yoga on the Ropes Workshop!
It was a great time had by all. My joy is sharing what I love to do and I love to work with the rope wall. I find release and relief, in my spine, activation of my muscles, strengthening of my joints, renewed coordination and balance, opening of my heart and lungs, and so much more. If you were not able to take part in this workshop, I will be holding more in the future at the studios I teach at. Stay tuned...  The next scheduled Yoga on the Ropes Workshop will be Sunday, April 28,
from 1 - 3 pm at TriBalance Yoga in Schaumburg.
I also include work on the ropes in all my classes and privates. The upcoming Back Care Workshop at Yoga Circle will also have ropes poses. Read on and I will share a few of the poses here to whet your appetite for the next workshop!
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YOGA on the ROPES
... a taste from my workshop...
Crossed middle ropes, up and down back strengthener
Crossed middle ropes Adho Mukha Svanasana,
then with a twist too!
Crossed middle ropes Urdhva Hastasana to Uttanasana
There are more detailed instructions waiting for you in my amazing workshop manual, and more information about benefits, safety, resources, etc. I include in the manual how to modify with a yoga belt and a door for these poses.
"The manual alone is worth the cost of the workshop!" quoted from a student who attended the workshop...are you coming to the next one???!!
Love and Hugs, DL
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Yoga Journeys to the Heart with nancy DL heraty
Yoga for Scoliosis and Back Care classes, workshops, private yoga sessions, teacher trainings
lizardwocw@gmail.com
708-404-9642
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