Synergy Success E-Zine

October, 2011 

"Sow a thought and you reap an action; sow an act

and you reap a habit; sow a habit and you reap a character;

sow a character and you reap a destiny."

~Ralph Waldo Emerson

Greetings to YOU and a Warm Autumn Welcome to our new Subscribers!  I'm so delighted you're now a member of our fast-growing community of high-achieving women who want to know how to work smarter, not harder, and move through your challenges with more confidence, grace and ease.

Leaves are falling in the crisp air, pumpkins are ripe and juicy orchard apples abound, leaving no doubt that a vibrant Harvest season is in full swing.  With 2011 quickly flying by, I invite you to step out of the fast lane for just a minute to reflect on the results are you getting in your personal and professional life.

If you're frustrated at the gap between what you really want and the results you're getting, perhaps it's no accident you're reading this.  I'm about to give you a huge golden nugget to help you begin closing that gap once and for all, because this is exactly where I was several years ago.

I was painfully aware of where I was, and knew what I wanted, yet was stuck trying to get there.  This struggle was a gift in disguise, because it led me to a wise mentor who helped me see that the majority of my energy was invested in limiting feelings, thoughts, beliefs, and actions.  Among many other things, she taught me how to "flip" negative thoughts into positive ones when under pressure, and to take full responsibility for what was showing up in my life.  Thankfully, I'm now reaping the rewards of a life I love and a thriving private practice helping others do the same.

Please remember that you reap what you sow.  Guard your thoughts closely, and shape them intentionally.   "Be intentional.  Every thought is a seed.  If you plant crab apples, don't count on harvesting Golden Delicious."(-author Bill Meyer)

What you put into the lives of others comes back into your own.  So what do you want more of?  Is it Love, Understanding, Hope, Kindness?  Whatever it is, I challenge you to generosly giving that to everyone around you today.  (Yes, everyone, because those who are hardest to love always need it the most.) 

See you next week at the Synergy Success Circle, at our hike on the 16th, or perhaps at Spa 122 on the 18th?  

To a Healthy, Happy Harvest! 

Christina Kunkle

Life and Wellness Resilience Coach for High-Achieving Women

Synergy Life and Wellness Coaching, LLC

P.S. Ready to FREE yourself from the confusion and struggle of going it alone, or curious about how Resilience Coaching may benefit you?  Remember, You can always trust your heart to lead you to whatever actions are in your highest good.  If this speaks to you, please contact me to schedule a complimentary get-to know-you session.

P.S.S. "Our mind is a fertile garden spot in which weeds will grow in abundance if the seeds of more desireable crops are not sown there.  Don't let negativity find its way into the rich garden of the mind.  (-Napolean Hill)