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Valentino CoachingFebruary 2012
In This Issue
Swimming Sideways Revisited
Sample of Past Newsletters 
 

 

There are sounds to seasons. There are sounds to places, and there are sounds to every time in one's life. 

 - Alison Wyrley Birch 

 

 

         

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Find out more about coaching with Janette at

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It is good to have an end to journey towards; but it is the journey that matters, in the end. 

- Ursula K. LeGuin 

 

 

 

 

 

 

 


 
 

 

 

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Valentino Coaching

1509 Seabright Ave.

Suite 2B

Santa Cruz, CA 95062

USA

 

Phone:

(559) 285-8020

 

E-mail:

janette@valentinocoaching.com

Greetings! 

I've been thinking about this newsletter for a while. I knew I wanted to revisit the theme of my very first newsletter, which was sent out about 16 months ago. This month felt like the right time. Most likely it felt right because there was really no logical reason (no one year anniversary, no New Year theme) and still, it felt completely right. I love it when things don't make sense and still make sense.

As always my intention is that you as a reader will feel a connection -- either with the words, mood, ideas or feelings expressed. My hope is that this will lead to an even deeper connection within yourself. 

If you would rather not receive these types of emails from me in the future, just click the unsubscribe option below. And whether that is the case or not, if you can think of anyone who might be interested in receiving these emails or knowing more about coaching, please let me know or forward this email to them using the forward function at the end of this newsletter.


With warmth,

Janette
Swimming Sideways Revisited
Swimming Sideways 2
Swimming Sideways Mood Lady

  

In October 2010, my first newsletter entitled, Swimming Sideways, was sent out. (For those who missed it, you're welcome to catch up here.) Boy, was that a time of transition for me. That Swimming Sideways stage is a healthy part of the transition process. It's when we are right between Letting Go (naturally, I have a newsletter on that one too!--here it is in case you missed it) and the Welcoming It In stage (which is yet to come in newsletter form). Swimming Sideways is when we are gathering our strength, sorting things out for ourselves. It's when we don't have all the answers and that can feel scary. It's also when we don't have all the answers and that can be liberating. We can just float along. The shore is there and we can see it in the distance. But it's not time to go forward. It's time to swim sideways here for awhile.

 

When I wrote about that in-between stage the first time, I was RIGHT in the middle of it myself. It WAS confusing and I really wanted the answer. I had to remind myself not to rush the process--just to lie back and continue to swim sideways instead of trying to fight the tide and swim before it was time. Since I first wrote about it, much has changed in my life. I am no longer living in two places. I am no longer holding on to a job that didn't quite fit my 'new' life. I am no longer living in a 'temporary' place until I find something that feels more like home. So, LOTS of things have happened. And I see how much I needed that time to Swim Sideways -- that time to be 'in between'. With that time I was able to get a lot of clarity about what felt 'right'. It wasn't about finding the magic answer or figuring it all out. It was much more about hanging out in the unknown for a while and letting things settle before I took any action.

 

I have also been seeing this and paying particular attention to it in my work with clients. I see that there is SOOOOO much to be learned and appreciated in the Swimming Sideways stage--in this in between stage before you know what that new thing is or at least before you begin it. When you don't let things settle, when you don't give yourself space to just float along for awhile, not having the answers, you're missing out on valuable information and a very rich time of learning. And it's tempting to skip over this stage. It's difficult, sometimes, to slow down and be in the space where there aren't a lot answers, but instead MANY questions.

 

I see often with clients that they go directly to wanting to find THE answer. They want to know the next step. WHERE am I supposed to go and WHAT should I be doing to get there, I can hear them saying even when they aren't actually saying it. I can hear their frustration, I can hear their desire to be somewhere else, again to have the magic answer, the key, the ability to flip the switch so that everything is in place.  

 

When you're looking for that magic answer lots of things go by unnoticed. When you're wondering if you should be doing something other than what you are doing, you lose energy. It's like you get further from where you  actually are because you're sure you're supposed to be somewhere else. Confusing, right? I know. I got confused just writing that. But I know it's true. When you are so focused on the answers, a lot of time you don't even give yourself the chance to hear the questions. And those questions are sooooo important. Sometimes they give you an opportunity to look at things you never even thought of before.

 

So my invitation for you this month is to be aware of the Swimming Sideways stage. This is really a perfect time for it. You might think you have all the answers in terms of what you need to be doing to be that 'perfect' person so that 2012 will be 'perfect'. Even if you have all the answers, take some time this month to float on your back for a while, to look at the view, to see what's around that gives you energy and to see if there are any sharks around wanting to TAKE your energy. And if you still don't have the answers to the questions of what you want out of 2012, then, that's perfect too. Take this time to NOT try to figure things out. Swim around a little and let things settle. This isn't about doing nothing, exactly. But it's about asking those questions and not being bothered about not having the answers. It's about reflecting and exploring and discovering...

 

So as you are here at the end of February, take a little time to BE here for a little while. To look ahead at the shore and accept that you have no idea of how you will ever get there. Just allow yourself to be in that space. It could be that the shore isn't even visible. Or maybe you see it, but really don't know what's on it? And that's all ok. I promise you don't have to have it all figured out in the Swimming Sideways stage. And the more you relax into where you are, the clearer you will see your surroundings. It might feel a little scary to just trust. Or it might be VERY scary to just trust. I can assure you, though, that just as the current will change, so will the energy around you. So take a breath and enjoy the sea for a while -- I know you will be very happy you did.