Judith Tutin, Ph.D.

LIFE COACH NOTES

Judith Tutin, PhD

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Resilience: The Freedom to Bounce Back - August, 2008
Use a few simple strategies to get the bounce bacak in your life.
Back to the Future, or, Forgiving our Mistakes - June, 2008
Have you ever considered what you need to forgive yourself for? Consider what it takes to let go.
I'm Thankful for Mozart - April, 2008
Gratitude makes us happier. See how you can get more gratitude in your attitude.
It's A Marathon (Not a Sprint)! - March, 2008
Run the marathon by tapping into your inner grit--the perseverance and passion to reach important life goals.
Got Strengths? - February, 2008
Figure out what your signature strengths are, how you use them, and how to stretch with them.
The Hat Trick - January, 2008
Learn how to pull 3 rabbits out of a hat. OK, seriously, learn how to think more optimistically.
The Art of Balance - December, 2007
Create balance in your life by prioritizing, planning and focusing mindfully on what's important.
The Power of Yes (or, how to really say yes to your goals) - November, 2007
Want to reach your goals? Learn how to ask the tough questions, say yes to your goals and say no to distractions that get in your way.

Judith Tutin, Ph.D.

Psychogenesis, Inc.

Life Coaching & Psychotherapy

Success is a journey, not a destination