| LIFE COACH NOTES
Archives Homepage
|
|
|
 |
|
Click on any newsletter to read it.
|
- Spring, 2016 Newsletter
- Recent articles on health & wellness, relationships, divorce and dating.
- Top Posts of The Year-Summer, 2015
- My recent popular posts about social media, health and wellness and post-divorce life.
- The Post-Divorce Survival Guide. Tools For Your Journey
- Read about my new eBook which helps the reader manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce.
- New Year's Social Media, Wellness & Relationship Tips-January, 2014
- Information about social media pitfalls, health & wellness strategies, and relationship & post-divorce issues.
- Top Tips Toward Wellness-January, 2013
- Get some tools for moving forward with your personal wellness plan.
- Wellness and Post-Divorce Virtual Groups-November, 2012
- Improve your personal wellness or post-divorce adjustment with my virtual group. We meet by phone; you can be anywhere.
- Build Up Your Willpower Muscle-April, 2012
- Buildling up your willpower will help you meet your self-improvement goals. Here are some tips.
- Flourishing: How to Live the Good Life-October, 2011
- Flourishing adults function better at home and at work. Steps to the good life.
- Savoring: Past, Present and Future-March, 2011
- Savoring increases happiness and well-being. Find out how to savor more .
- Happiness is... - August, 2010
- A recipe for how to increase your share of the ultimate human currency...happiness.
- Enhance Your Creativity-April, 2010
- We're all creative in our own ways. Get suggestions for enhancing your own special brand of creativity.
- Mindfulness: It's Not All in Your Head - December, 2009
- Pick up some tips for practicing mindfulness to enhance health and wellness.
- Maintain Your Focus Under Pressure - July, 2009
- Elite athletes have a lot to offer about high performance under pressure.
- Wisdom: Are We Older But Wiser? - February, 2009
- Since older isn't necessarily wiser, develop some wisdom skills.
- Play: Play it Again, Sam - November, 2008
- Consider what energizes and renews you, and make time for play.
- Mindset: What's on your Mind? - September, 2008
- Learn how you can develop the mindset of success.
- Resilience: The Freedom to Bounce Back - August, 2008
- Use a few simple strategies to get the bounce back in your life.
- Self-Forgiveness: Back to the Future, or, Forgiving our Mistakes - June, 2008
- Have you ever considered what you need to forgive yourself for? Consider what it takes to let go.
- Gratitude: I'm Thankful for Mozart - April, 2008
- Gratitude makes us happier. See how you can get more gratitude in your attitude.
- Grit: It's A Marathon (Not a Sprint)! - March, 2008
- Run the marathon by tapping into your inner grit--the perseverance and passion to reach important life goals.
- Signature strengths: Got Strengths? - February, 2008
- Figure out what your signature strengths are, how you use them, and how to stretch with them.
- Optimism: The Hat Trick - January, 2008
- Learn how to pull 3 rabbits out of a hat. OK, seriously, learn how to think more optimistically.
- Life Balance: The Art of Balance - December, 2007
- Create balance in your life by prioritizing, planning and focusing mindfully on what's important.
- Meeting Goals: The Power of Yes (or, how to really say yes to your goals) - November, 2007
- Want to reach your goals? Learn how to ask the tough questions, say yes to your goals and say no to distractions that get in your way.
|
|
|
|
Judith Tutin, PhD, ACC
Psychogenesis, Inc.
Life Coaching & Psychotherapy
Success is a journey, not a destination
|
|
|
