Several years of blogging have culminated in The Post-Divorce Survival Guide. Tools For Your Journey.
THE POST-DIVORCE SURVIVAL GUIDE: Tools For Your Journey
by Judith Tutin
Kindle Edition ~ Release Date: 2014-04-22
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With tips and steps to escape negative thinking, emotional impasses and behavioral stagnation, the book helps the reader negotiate the treacherous terrain of post-divorce life. Lightened up with a heavy dose of humor, I draw on the positive psychology literature with concrete suggestions to pro-actively manage and thrive in the difficult situations and adverse conditions that arise in the wake of divorce.
I call on my personal experience with divorce, and years of work with clients going through this devastating life experience, to show the reader how they can emerge even better than they were before. The book addresses three tasks of post-divorce adjustment. The first is "Acceptance," identifying the reasons for the divorce and viewing them in an empowering way. The second, "Coping," provides help dealing with the often unexpected consequences associated with divorce. "Becoming," the final section, encourages the read to aspire to be their best self and view their divorce as an opportunity to flourish
There are chapters on developing a positive mindset, identifying and using signature strengths, developing more optimism, setting and reaching goals, becoming happier and cultivating mindfulness. There are also chapters devoted to practical aspects of post-divorce adjustment including acceptance, emotional reactions, coping with your ex and dealing with issues like holidays and vacations, relationships with friends and relatives and dating.
If it's not something you need, perhaps you know someone who can use it. If you are so moved, please review it on Amazon, Goodreads or anyplace you post reviews. Testimonials for use in advertising, which you can direct to me, are also welcome.
