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For earlier editions of our newsletter (2004-2010), please visit the newsletter archive at our website. We have updated the articles and fixed broken links. We're sorry for the inconvenience.
Read articles on massage, self-care, books and entertainment in our newsletter.
  • August 2012
  • :: Myofascial Release...Gentle stretching to release tight muscles
    :: It's a Festival!...Fun things to do in North Carolina this month
    :: Combining Massage and Chiropractic...Balancing both muscles and bones
    :: August Vegetables...In-season Favorites
  • July 2012
  • :: Massage and Mental Health
    :: Fun Facts about Independence Day
    :: Tennis Ball Techniques...Self-Care for Tight Muscles
    :: Cucumber Health Benefits
  • June 2012
  • :: Elbow Pain...Understanding Tennis and Golfer's Elbow
    :: Health Benefits of Tomatoes...Summer Eating That's God for You
    :: Photosensitivity...When the Sun Makes You Sick
    :: Midsummer...History of Summer Solstice Celebrations
    :: Read a Classic This Summer...Favorite Fiction
  • May 2012
  • :: Preventing Skin Cancer...Things you can do to protect yourself
    :: Essential Oil of the Month...Helichrysum
    :: Seeing the Dermatologist
    :: The ABCDE's of Skin Cancer
  • January/February 2012
  • :: Treating Plantar Fasciitis and Heel Spurs
    :: Essential Oil of the Month...Tsuga or Hemlock Spruce
    :: Fun Facts about Feet...Sole Insights
    :: Best Time to Buy during the Year
  • December 2011
  • :: Ayurvedic Body Types and Massage
    :: Essential Oil of the Month...Balsam Fir
    :: History of the Candy Cane
    :: Holiday Health and Safety
  • November 2011
  • :: The Benefits of Reflexology
    :: Essential Oil of the Month...Sandalwood
    :: Thoughts on Thankfulness
    :: Fall Back: DST Reminder
    :: Guest Article: Feng Shui Tips for Thanksgiving
  • Aug-Sept 2011
  • : Massage for Seniors
    :: Health Benefits of a Hammock
    :: Essential Oil of the Month...Patchouli
    :: Summer Reading
    :: Fun Facts...Baby Boomers
  • June 2011
  • :: Chronic Back Pain
    :: Essential Blend of the Month...Ancient Wisdom's Inner Voice
    :: Poison Ivy & Poison Oak Home Remedies
    :: Summer Reading
  • Memorial Day 2011
  • :: Sgt. Stubby: K-9 World War I Hero
    :: Memorial Day: poem by Joyce Kilmer
    :: Memorial Day: Puzzle link from Jigzone
    :: Massage Can Help Repetitive Stress Injuries
    :: Uses for Lavender Essential Oil
  • Mothers Day 2011
  • Link for Online Gift Certificates
  • Easter 2011
  • Greeting Card
  • April 2011
  • :: Connective Tissue Massage
    :: Hop into Reading
    :: Saving Your Joints...Tips to Keep Your Body Moving
    :: Essential Oil of the Month...Lemongrass
  • Reiki I Class Offered May 2011
  • March 2011
  • :: Lymph Drainage Massage
    :: Essential Oil of the Month...Sweet Marjoram
    :: Avoiding Identity Theft
    :: Health Benefits of Massage
  • January 2011
  • :: What is Energy Work?...
    :: Essential Oil of the Month...Rosemary
    :: Fun Fact
    :: Add Massage to Your Weight Loss Program
    :: Respiratory Self-Care
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