If you've had a massage in the last month, you may already have experienced dry brushing (garshana), or stroking the skin with special gloves to stimulate the circulation and lymphatics, refresh the skin, and release accumulated toxins. You may also have had the add-on service of Ubtan massage, which uses oil and a powder made of rose petals to exfoliate and detoxify. After the treatment, the oil and powder are removed with hot towels.

 

One of the most interesting aspects of the workshop was a discussion of the Ayurvedic body types and massage. According to these ancient principles, there are three doshas: Vata, Pitta, and Kapha. Every person has all three, but they appear somewhat like a stack. One dosha predominates, one influences, and one is weak. Our particular stack influences our body shape, our digestion, or respiration - everything about our health. When our doshas are out of balances, we experience pain, illness and emotional imbalances. You can take an online quiz to determine your dosha stack by clicking here.

 

The Vata dosha is characterized by a smaller, thinner frame. Vata predominate people are usually either tall and thin or petite. They may have dry skin and hair and need moisturizers to feel comfortable, especially in winter. In fact, they dislike cold weather and may have chronically cold hands and feet. When out of balance, they may have respiratory problems and joint pain. Emotionally, they tend toward anxiety under stress. They may enjoy the relaxation of Swedish massage or Pillossage with hot, flaxseed pillows.

 

The Pitta dosha is characterized by a strong, muscular physique. Their skin may be ruddy or fair and may be prone to sunburn. They dislike hot weather. When out of balance, they tend toward digestive problems, inflammatory diseases, rashes and fevers. Emotionally, excess Pitta causes anger, frustration, and impatience. They may enjoy Craniosacral Therapy.

 

The Kapha dosha is characterized by a larger frame and a sturdy body that has difficulty losing excess weight. Their skin and hair is often oily and moist. They dislike damp weather especially if it is cold. When out of balance, they may gain weight, catch colds or flu, and have reproductive ailments. Emotionally, stress can make them feel depressed or clinging. They often enjoy deep tissue massage.

 

The purpose of all Ayurvedic treatments is to release toxins and restore balance to the body. Massage and bodywork are basic elements of Ayurvedic well-being. The next time you feel out of balance, try a massage to get yourself back on track.

 

 

Balsam is a warming oil. It is good for excess Vata and Kapha, and it relieves all types of joint pain, including arthritis and rheumatism. Like other conifers, it is good for the respiratory system, and it is especially effective in breaking up tight, dry coughs.

 

Try rubbing a few drops of Balsam on the soles of your feet for a cough or the sniffles. Add a few drops to you bath water or make a foot or hand soak for achy joints. Diffuse in your home for a holiday smell, especially if you have artificial tree but miss the aroma of a real tree. Use a few drops on a cotton ball in your pantry to discourage mice. 

 

European Christians began to widely adopt the Christmas tree as a part of their holiday decorations in the 17th century. They often made decorations from foodstuffs like sugar cookies and stick candy. About this same time, a choirmaster in the Cologne cathedral, gave the young singers in his children's choir a stick of candy to keep them quiet during the long "Living Creche" celebration. It is said that he bent the ends into the shepherd's crook as a religious symbol.

 

It is said that a German immigrant named August Igmar decorated the Christmas tree in his Ohio home with candy canes in 1849 and thus brought the custom to America. However, until the 20th century, candy canes were made by hand and were hard to store and transport. Georgia candymaker, Gregory Keller, invented the first machine to make candy canes. In fact, Bob's Candies became the largest producer of candy canes in the world. Adding peppermint flavoring and the familiar red stripes occurred after the candy could be massed produced and sealed in cellophane.

 

Some today say the red symbolizes Christ's blood, and the white symbolizes His purity. This is probably not intentional symbolism, but it works for Christians. Likewise, the inverted crook is often said to be a "J" for Jesus, but again, there is no historical evidence that this was intentional.

 

Even if these interpretations are not strictly accurate, candy canes have become a part of the traditional American holiday season. Besides red and while peppermint, you can find candy canes in a variety of colors and flavors. Candy canes have become a part of the Christmas season.

 

The stress and activity of the holidays, including shopping in crowds and time spent with family and friends can mean increase the threat of illness and injury. These tips from the Center for Dissease Control and make your holiday safer and healthier.

• Wash your hands often. Keeping your hands clean by washing for at least 20 minutes in warm soapy water can be a first line of defense against bacteria and viruses.
• Cover your mouth. If you have to cough or sneeze, use a tissue or your sleeve, not your naked hand, to cover your mouth and avoid spreading germs to others.
• Dress in layers. Winter temperatures can vary widely in the South, and the difference between indoor and outdoor temperatures can cause you to get too hot or too cold. Dressing in layers allows you to adjust for changes and stay comfortable. Wool, silk, and polypropylene inner garments are warmer than cotton because they hold more body heat.
• Manage stress. Avoid overcommittment, overspending, and sleep deprivation. Try to balance work, play, and home so that you keep a positive attitude during the holidays. 
• Travel safely. Don't drink and drive. Buckle up. Have your car checked out before long trips. Allow plenty of time so you don't have to speed. Take rest breaks if you need them. No texting while behind the wheel.
• Handle and prepare food safely. Wash hands and working surfaces often. Avoid cross-contamination of raw meats, seafood and eggs with ready-to-eat foods. Cook foods to the proper temperature. Refrigerate leftovers and other perishables promptly. 

 

 

For more information, please visit the CDC website. We at Body Balance II wish you a healthy, safe and happy holiday.