Email Archives Homepage May 2014 Coping with Cravings, Plant-Powered Purslane, Purslane and Parsley Salad, Spring Greens Frittata April 2014 Eggs are Back! Fool-Proof Hard Cooked Eggs, Super Simple Deviled Eggs, Scrambled Eggs with Cream Cheese and Chives March 2014 Chemicals in Food Packaging: How to Reduce Your Exposure to Phthalates and BPA; Spinach, Mushroom, Sausage Skillet Dinner; Super Easy Shrimp Tostadas February 2014 Heart Health Month, Be Sodium Savvy, Healthy Granola, Chia Seed Pudding January 2014 Avocados Health Tips, Poultry Protection Food Safety Tips, Coconut-Cashew Vegetable Curry, Melt in Your Mouth Chocolate Mousse with a Surprise Ingredient December 2013 Happy New Year! Forget those New Year's Resolutions, Black-eyed Peas and Kale Salad November 2013 Peel Garlic in 10 Seconds, Enjoy Thanksgiving Without Getting Stuffed!, Garlic Mashed Potatoes and Cauliflower, Gingered Pumpkin Pie Correction in Oct 2013 Intact Whole Grains: Crock pot Oatmeal with Apples; Protein Power: Mini Spinach Quiches; Spooky Halloween Snacks: Mummy Dogs, Pizza Mummies, Tangerine Pumpkins and Banana Ghosts September 2013 Community Education Classes for October; Rating the American Diet 1970 to Now; Fruit and Veggie Calculator; Shells with Summer Squash, Corn, Beans, and Tomatoes; Grilled Zucchini Roll-ups with Herbs and Goat Cheese; Red Cabbage and Berry Salad July 2013 New and Improved Weight Loss Prediction Calculator; Mushrooms, Sardines, and Vitamin D; Feta Scramble, Beans Corn and Carrots with Mustard Vinaigrette, Grilled Pineapple with Balsamic Honey Glaze June 2013 Waist-to-Height Ratio, Lifestyle Choices Prevent Cancer: 10 Ways to Increase Your Fruit and Veggie Intake, 10 Ways to Increase Your Activity; Goat Cheese Arugula Pizza, Blackberry Soup, Cold Strawberry Soup May 2013 Make the Most of Your Garlic, 7 Foods to Buy Organic, Spring Veggies (part 2): Spring Lettuce and Mint Soup, Radish and Pea Salad, Flash Sauteed Fresh Cherry Tomato Sauce April 2013 Daily Weighing to Prevent Weight Gain, Developing Healthy Habits in Kids (and Grandkids); Loving Those Spring Veggies: Snow Peas with Sesame Oil, Tarragon, and Toasted Sesame Seeds; Roasted Asparagus with Chopped Egg, Torn Bread, and Red Wine Vinegar; Radish and White Bean Salad March 2013 Advocacy to End Hunger; Easter and Passover Recipes: Roasted Asparagus with Almonds and Cheese; Mediterranean Fattoush Salad; Dried Fruit, Apple, and Pistachio Haroseth (Salad) February 2013 Lactose Intolerance, Calcium and Vitamin D Supplements, Breakfast Basics Makeover: Apple Walnut Parfait, Egg and Cheese Burritos January 2013 New Year Nutrition Tune Up, Hiring the Right Personal Trainer; Super Bowl Party Makeovers: Boneless Buffalo Wings, Spinach Dip, Southwest Layered Bean Dip December 2012 Holiday Gift Ideas: Kitchen Aid Hand Blender, The Plant Powered Diet, Lettuce Keeper, Silicone Baking Mat Set; Killer Potato Latkes, Lightened Up Eggnog November 2012 Thanksgiving Thoughts, Makeover Holiday Recipes: Whipped Sweet Potatoes with Apples, Brussels Sprouts with Pecans and Cranberries, Green Bean and Mushroom Casserole, Quinoa and Pomegranate Salad with Asparagus and Walnuts October 2012 Meal Planning Made Simple, Cream of Tomato Soup with Roasted Pepitas September 2012 Understanding Energy Density and how to use it for weight management; Vegie-stuffed Mac and Cheese, Baked Berry French Toast August 2012 Celebrating Summer's Bounty: kale's health benefits and great recipes, eating like a rainbow, preservation guides for seasonal produce and herbs; Grilled Margherita Pizza with Pesto July 2012 Water Wisdom and Hydration Tips, Sun Tea Caution, Vegetarian Greek-Stuffed Zucchini, High Protein Oatmeal Flax Pancakes June 2012 Protect Your Skin from the Inside Out, Refrigerator Oatmeal, July 4th Recipes to Celebrate: Melon Berry and Feta Salad, White Gazpacho, Farmhand Salad with Goat Cheese, Stone Fruit Poached in Red Wine May 2012 Upcoming Workshop on June 12: Strategies for Hormones, Menopause & Mid-Life Challenges; Outdoor Food Safety Tips for Grilling and Picnic Season; Recipes for Tuna Burgers with Wasabi Slaw; Chicken, Pineapple, and Veggie Kabobs; Grilled Fruit Kabobs with Yogurt Dip April 2012 Mediterranean Diet Pyramid; Asparagus and Arugula Salad with Lemon Dressing; Broccolini, Red Pepper Relish, and Feta; Honey Orange Yogurt and Mixed Berries March 2012 Handouts and recipes for National Nutrition Month, how to cook brown rice in 20 minutes, Spring into Action with Couch to-5K Running Program, Dietitian-rated Apps, Spinach Mushroom Bake, Apple-Nut Haroset, Warm Chocolate Souffle Cakes February 2012 Heart Disease and Cancer Prevention Tips including the DASH diet, waist measurement tip, 10 biggest sources of sodium in our diet; a sure-fire cooking technique to avoid overcooking chicken breasts, and a recipe for Chicken and Vegetable Peanut Curry Stew January 2012 Super Bowl Recipes Enjoy some favorite recipe ideas from previous newsletters that would be perfect for your Super Bowl feast. I've also included a clever brownie recipe that is delicious and gluten free, too New Year Nutrition Tune Up Offer It's a new year so get help with your 2012 Personal Health Action Plan with 30% off a 30 minute phone consult, Winter Minestrone Soup December 2011 See some of my favorite healthy gift ideas and holiday recipes for Lightened up Eggnog, Butternut Squash Spiced Custard, Turmeric Latkes with Spicy Applesauce, and Mumbai Spiced Nuts November 2011-v3 Reduce your Risk for Diabetes, Diabetes Power Foods, Mashed Honey Roasted Sweet Potatoes, Green Bean and Mushroom Casserole, Pumpkin Cheesecake Smoothie October 2011 Potassium to Lower your Stroke Risk, Chili Surprise, Browned Butter Cornbread September 2011 Fish Facts: Health Benefits, Contaminant Concerns, and Responsible Consumption; recipes for Cedar Plank Salmon With Maple-Ginger Glaze and Roasted Tomato, Onion and Garlic Soup August 2011 You could be getting too much folic acid, the perfect way to cook corn on the cob, recipes for Zucchini Gratin and Marinated Cucumbers, correction to recipe from July for Nectarine Raspberry Cobbler July 2011 Responsible meat eating, the new food guide MyPlate, and recipes for Nectarine Raspberry Cobbler and Peach Clafouti June 2011 Steps men can take to improve the quality and length of their lives and a recipe for Beef and Black Bean Burgers Sharon Lehrman, MPH, RDN, LD Nutrition Health and Wellness St Louis Park, Minnesota 55416 Join my Mailing List!