Program
Begins the Week of May 25th!
Tuesdays OR Wednesdays
12:00-1:00pm
at 121 Fitness 
 Couch to Confidence
All New Exercise Program for Beginners!
Introducing a brand new, 8-week, small group program designed to help you feel comfortable and confident with a variety of different workouts. Along with other beginners, you will learn how to exercise safely and effectively to reach your goals while discovering activities you enjoy!
CHOOSE FROM 3 TIERS OF
HEALTH & FITNESS PROGRAMS
based on your goals, fitness level & experience
Couch to 
Confidence


Get Fit 
Together Seminar Series!

Evidence-based nutrition and exercise tips for a healthy lifestyle and weight management.
Beginner Exercise Program!

Learn the fundamentals of exercise in the small group setting. Feel comfortable and confident in your workout plan and exceed your goals this summer!
Get Fit For Life with a Trainer  

Challenge your limits and push yourself with the professional guidance of a certified personal trainer.

CWRU Wellness Program Participants can qualify for up to $200 back with completion of Get Fit Together Seminar Series and Couch to Confidence or Get Fit for Life. E-mail us for more details!
*Individuals can participate in each program once per year.*
121 Fitness Center
2130 Adelbert Rd. Cleveland, OH 44106