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Couch to Confidence
Exercise Program
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Brand New Beginner's Exercise Program
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Introducing a brand new, 8-week, small group program designed to help you feel comfortable and confident with a variety of different workouts. Along with other beginners, you will learn how to exercise safely and effectively to reach your goals while discovering activities you enjoy!
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Small Group Training Classes
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  Classes are designed for the beginner and we will review safety, machine set-up, proper intensity duration, repetitions, and more!
Attend (8) 45-minute small group classes held on Tuesdays or Wednesdays at 12:00pm. Each class will introduce you to a different activity, including cardio and machine weight equipment, Yoga, Cycle, Muscle Conditioning, and more!
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3-Day Nutrition Analysis by our Dietitian
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Meet with our Registered Dietitian to improve your diet and jumpstart healthy eating
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Weekly Exercise Tracking Sheet
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Receive weekly exercise and nutrition plans with tracking sheet for tips & accountability
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Discounts on
Wellness Services
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Discounted personal training and nutrition sessions for even greater guidance and success
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8-Week Program Begins the Week of May 25th
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© 2015. All Rights Reserved.
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