Get Fit Together 2015! 
New Topics. New Snacks.
More of What You Like Best

Get Fit Together is a series of seminars, cooking demonstrations and in-class activities that merge stress management, fitness, and nutrition tips to inspire a new and healthier YOU. 

Your Wellness Team
Alex Noell Certified Personal Trainer 
Ryanne Gallagher Registered Dietitian 

8 Weekly Seminars

focused on improving your health and wellness through exercise & nutrition

 

4 Guest Passes 
 to 121 Fitness to attend group exercise classes or simply use the gym 
 

 Personalized

Handbook for Health
that includes nutrition & fitness guides to build upon throughout the class

  

Healthy Snacks 

each week with recipes to build your collection and try something new!

 

Validated Parking 
 in Lot 53 to park for free during class.

 

And more!
Classes Begin May 27th
Register Today!
  Click to Register
Wednesdays 1:30-2:30pm
Procurement Dept, Cedar Ave
  Click to Register
Thursdays 12-1:00pm
Nursing School Rm 290


Open to Everyone!

CWRU Wellness participants receive 1 FREE round each year AND you can earn back $100 via the wellness program!  

Only $30.00 for non-wellness participants ($3.75/week!)

Only $25.00 for 121 Fitness Members!

New Delicious Healthy Recipes!

 

Questions? Contact Ryanne at 216.368.1121 or

Ryanne.Gallagher@case.edu


 

CWRU Wellness Participants are eligible to earn $100 back in December 2015 with completion of the program!
Register Today! Spots are Limited.