 Finally, it is starting to feel like Fall, with some cool weather and a little rain in Northern California. We sure needed that after what seemed like the longest and hottest summer ever.
In this newsletter, we talk about two evidence-based treatments:
- Schema Therapy for Personality Change and
- CBT for Depression.
Read more about these topics below and click on the links to read the full articles.
If you have feedback about the topics in the newsletter or want to suggest subjects for future articles, feel free to email me at [email protected].
Warmly, Laura Johnson, LPCC, LMFT Director, Cognitive Behavior Therapy Center of Silicon Valley |
Schema Therapy
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Depth-Oriented Therapy for Personality Change
 Schema Therapy is an evidence-based approach for long lasting change in the personality dynamics that impact chronic emotional and relationship problems. Schema Therapy places emphasis on identifying and resolving self-defeating life patterns and deeply rooted emotional themes, building resiliency and productive responses to life challenges, and drawing out and enabling the strong part of your personality.
Click here to learn more about Schema Therapy. |
| Inspirational Quotes | |
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Show The World Your Colors!
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| CBT for Depression | |
Beck Institute
 In August, Erica Russell, staff therapist at the CBT Center, attended a special workshop on CBT for Depression by the Beck Institute in San Francisco. The CBT treatment for depression focuses on building awareness of and shifting negative automatic thoughts and core beliefs, as well as developing a plan to increase a client's daily activities.
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