I hope you enjoyed this newsletter and found at least one idea that will help you make some positive changes in your life. Feel free to forward this newsletter to others who may benefit.
Laura L.C. Johnson, MBA, MA, LMFT, LPCC
Director, Cognitive Behavior Therapy Center of Silicon Valley
Diplomate, Academy of Cognitive Therapy
Cognitive Behavior Therapy Center of Silicon Valley provides evidence-based therapy for adults, children and teenagers with anxiety, OCD and eating disorders.