Hi, and welcome to Fit Future LLC's email newsletter archives.  You can read through old newsletters here. My company specializes in providing in-home personal training services to people in the second half of life (ages 50 and above).  We are located in Morgantown, WV.  Feel free to visit my blog and website and to view the youtube videos that are linked through the newsletters, then go out and share the information with everyone you can think of so we can all be headed for a Fit Future!