HomeBodies Past Newsletters Subscribe to the HomeBodies Monthly Newsletter and get great health, fitness, and nutrition tips delivered to your email address every month! Check out or new Fat Shredder Weight Loss Program. A scientific three way approach to fast weight loss. Contact Us for a free consultation on how we can help you achieve your fitness and weight loss goals. Call today at 212 586-7160. Click on the link below to read our past newsletters. Reiki and Massage Services  (9/15/2015) Healthy Habits of Thin People  (6/16/2015) Health Benefits of The Paleo Diet  (3/10/2015) Cortisol, Stress Management and Diet Adjustments  (12/16/2014) Healthy Thanksgiving Tips, From the Pilgrims  (11/13/2014) Healthy Fall Foods  (10/14/2014) Fitness Equipment to Buy for Home Workouts  (9/16/2014) Why You Should Try Ballet Bar Workouts  (8/12/2014) The Health Benefits of Protein Powders  (7/15/2014) The Health Benefits of Wheatgrass Supplements  (6/10/2014) How to Get More Health Benefits from Salads  (5/13/2014) The Health Benefits of Green Tea  (4/15/2014) 8 Great Healthy Lifestyle Tips to Consider this Spring  (3/11/2014) Adding Organic Food Into Your Lifestyle  (2/11/2014) Resolutions for a Healthier 2014  (1/14/2014) Nutrition Tips for Holiday Eating  (12/10/2013) Maximizing Exercise: How to Monitor Your Pulse Rate  (11/12/2013) Fall Superfoods  (10/15/2013) The Benefits of Meditation  (9/16/2013) Top Ten Tips To Stay Motivated  (8/13/2013) Tips to Stay Fit and Healthy on Vacation  (7/16/2013) So-Called "Healthy Foods"  (6/10/2013) Tips for Healthy Snacking  (5/13/2013) What Is Body Mass Index (BMI)  (4/15/2013) Benefits of Aerobics  (3/18/2013) A Dietary Product that Changed My Life!  (2/12/2013) Healthy Resolutions for 2013  (1/15/2013) Tips to Eat Healthy on Thanksgiving  (11/12/2012) Don't Let a Busy Fall Season Get in the Way of Exercise  (9/17/2012) What You May Not Know About Fruit  (8/13/2012) Staying Hydrated During Summer Workouts  (7/16/2012) Swimming Your Way to Better Health  (6/11/2012) Get a Healthy Night Sleep and Lose Weight  (5/14/2012) The Importance of Proper Stretching  (4/16/2012) The Health Benefits of Fish  (3/15/2012) How Regular Exercise Promotes Longevity  (2/13/2012) Reviewing Your Training Goals for 2012  (1/16/2012) Tips to Eat Healthy During the Holidays  (12/12/2011) The Health Benefits of Sports Massage  (11/14/2011) Motivational Tips for Achieving Your Long Term Fitness Goals  (10/17/2011) The Importance of Muscle Confusion  (9/12/2011) HomeBodies 300 W. 55th Street Suite 3L NYC 10019 212-586-7160 Join our Mailing List!