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In This Issue
About
What's new
2nd Saturday
Congratulations Ladies!
Affirmations
About us...

Massage & Bodywork
Centers LLC
 
Dorothy Paschall, Director
1000 Grosser Road
Second Floor
Gilbertsville, PA 19525

610-367-1919



Available by appointment Monday through Sunday.
 
We accept payments by check or cash only.

Join Our Mailing List! 

SUN 2
Laughter
is the sun that drives
winter from the human face.

-Victor Hugo 

Menu of Services:

Dorothy Paschall, LMT and Reiki Master

610-367-1919
Available - Tue/Wed/Thur/Fri and some weekends

- Integrated Therapeutic Massage

$30 - 1/2 hour  

$60 - 1 hour

- Deep Tissue Massage

$30 - 1/2 hour

$60 - 1 hour

- Fibromyalgia Massage

$30 - 1/2 hour  

$60 - 1 hour

- Aromatherapy Effleurage

$55 - 1 hour 15 minutes

- Lomi Lomi Hawai'ian Massage

$90 - 1 hour 15 minutes

$30 - 1/2 hour

- Reiki & Massage Combo 

$60 - 1 hour 

- Zen Meditation Massage

$70 - 1 1/2 hour 

- Intuitive Bodywork

$35 - 1/2 hour

$60 - 1 hour  

$90 - 1 1/2 hour Sinus/TMJ Massage

$30 - 1/2 hour  

$60 - 1 hour

- Kinesio�Tex Taping

$20-$30 for each application

- Reiki Session

$30 - 1/2 hour  

$60 - 1 hour

- Cranio Sacral Therapy

$50 - 1 hour

- Chakra Balancing

$30 - 1/2 hour

$60 - 1 hour

- Skin Brushing/Lymph Detox

$45 - initial session includes brush and instructions/$20 for additional treatments (makes a great add-on to other treatments)

   

Cheryl Calautti, RRP

570-977-9968

Available - Mon/Tues/Thurs

- Reflexology

$50 - 1 hour

- RaindropTherapy�

$75 - 1 hour

- Natural Health Consulting

  

Susanne Antonio, LMT and Reiki Master
610-367-1919
Available Tues/Fri/Sun
- Pre Natal Massage
$70 - 1 hour
(with prenatal comfort bolsters )
- Oncology Reiki/Massage
$30 - 1/2 hour
$60 - 1 hour
- Intuitive Massage
$30 - 1/2 hour
$60 - 1 hour
- Deep tissue Massage
$30 - 1/2 hour
$60 - 1hour
- Swedish Massage
$30 - 1/2 hour
$60 - 1 hour
- Neuromuscular Massage
$30 - 1/2 hour
$60 - 1 hour

- Reiki Session

$30 - 1/2 hour
$60 - 1 hour
- Reiki/Massage Combo
$60 - 1 hour

 

Tots, Tweens, and Teens

(18 years old and younger) Available with any therapist $25 - � hour

 Helpful Links
 

 

 



Comment from a teen who has experienced our Tots, Tweens and Teens Program

"I'm 16 and jump at every opportunity to get a massage.  It's a half an hour of complete relaxation that melts away the stresses of school, teenage drama and whatever else life throws at us."  

-Sarah 








NCBTMB Logo
"Providing opportunites to nurture
your body, mind, and spirit"

Greetings!  

 

Welcome to the February 2013 edition of the Massage & Bodywork Centers newsletter. This month we're sharing information about positive affirmations, upcoming events, and much more.  

Enjoy! 

   

What's New...

This is a difficult time of year for some people.  The holidays are over, the days are still relatively short, and it's cold outside.  Massage & Bodywork Centers is here to help you beat those winter blues or soothe your frazzled nerves.

 

Do you enjoy playing games?  How about winning free stuff?  If so, then this is your lucky day! As you're reading through this e-newsletter, be on the lookout for another heart like the one pictured below this paragraph.  The first five people to email the exact location of the other heart will receive an extra 15 minutes on any massage at Massage & Bodywork Centers.  We can take that time to focus on a specific area or for a foot or hand massage.  It's your choice!    

You found it! Click here to tell us the location of the other heart 

 

Chealsa
Please welcome Chealsa  

We would also like to welcome Chealsa, our new part-time office assistant, to the Massage & Bodyworks family.  We're excited that there will now be someone here to help you while we're working with other clients.  We know you'll enjoy being greeted by Chealsa's warm smile and friendly face.

   

We have also added two new services to our menu. A Zen Meditation Massage allows you to lose yourself in a soothing 90 minute massage session while your mind is gently guided and coaxed into a meditative healing state.  The cost is $70 for a 1 1/2 hour massage.  With Intuitive Bodywork, we ask a few questions about how and what you're feeling and then customize the perfect session for you!  The cost is $35 for 1/2 hour, $65 for 1 hour, and $90 for 1 1/2 hours. 
 
And, just a reminder - The Intenders Circle continues to meet the first Friday of each month from 6-7:30 PM.  Our next meeting is Friday, March 1.  Again, there is no fee, and everyone is welcome.  

Click here for more information about the Intenders Circle.  

 

And finally we're going to help you with your Valentine's Day gift-giving needs - Massage & Bodywork Centers gift certificates make a great Valentine's Day gift.   

2nd Saturday:
Wellness Works
We're starting something new for 2nd Saturday - Wellness Works with "Zen in the morning" and/or "Zen at Mid-day."   This month we're offering Zen at Mid-day.  Stop into Massage & Bodywork Centers anytime between noon and 3:00 pm on Saturday, February 9 and quietly grab a seat or jump onto a massage table and quiet your mind as you are guided through a meditation CD by Deepak Chopra.  Stay for ten minutes or stay for an hour.  This is free and no reservation is required.  

 

Click here to find out what Thrive Yoga is doing for 2nd Saturday. 

Click here to find out what Kaleidoscope Angel is doing for 2nd Saturday. 

Click here to find out what Inner Light is doing for 2nd Saturday.  

Congratulations Ladies!
Reiki Class
We had a great time at the Level I & II Usui Reiki classes on Jan 19 and 20.  These practitioners are truly gifted.  Check out the pictures. 

The Advanced Reiki Training (A.R.T.) is scheduled for Sunday, March 3 from 11-3:00 pm.  The cost is $100. The Usui Reiki Master/ Teacher classes will be held Saturday, March 9 and Sunday, March 10 from 9:00 am to 5:00 pm.  The cost is $325.

Space is limited and registration is required.
Reiki Class Reiki Class
Affirmations
Affirmations are thoughts, ideas & stories, according to Dr. Deepak Chopra. Affirmations offer an opportunity to re-program our consciousness in order to change our reality. Our consciousness creates all our realities. The programming of our consciousness determines how our body is programmed, how our life is programmed, and  how our perception is programmed.

Positive affirmations that are frequently repeated can be used to positively influence the way we think, how we feel, our perceptions, how we experience the world, our personal relationships, our behaviors, the environment we find ourselves in and even our physical being, such as blood pressure, heart rate, or immune function.  

Dr. Chopra says, "Our body is the battleground for the wars we wage in our minds." By changing the conversation in our minds, the body can become the playground for all the love you want to create in your life.
You found it!
Although the word programming may sound as if we are working on auto pilot, that is not the case since the programming is done by ourselves to ourselves. 

Here are a few affirmations from Dr. Chopra that you can practice.  Write them down and say them to yourself as often as possible.    

Acceptance:
Today I will accept myself just as I am. I will reaffirm that I am a beautiful, wonderful, loving person just as I am. I will love myself just as I am.  Today I will be thankful for being just the way that I am. Knowing this, today I will see the world just as it is.  Today I will accept the world just as it is.  In the clarity of that awareness I will feel peace, harmony, laughter and love.

Bonding:
Today I will bond with others, knowing that the "other" is just myself in disguise. Through this bond of communion I will let go of my separate self, and I will connect with the web of relationships, which is the whole universe. I will experience this bonding deeply. I will listen with my heart and with my mind and with my soul. I will notice and appreciate the good qualities in people around me. I will express my bonding through my gestures, words actions, my body language and my eye contact Today I will not be judgmental and instead be empathetic.

Love:
Today I will renew myself by letting go of all expectations. Today I will consider the priorities in my life. Today I will know that love is the only reality. That love is the most important priority.  When this truth takes root in my heart, I will not be tempted to waste so much time on trivialities.  Today I will stake my life on what is timeless. Today I will be redeemed thru love. Today I will put my attention on the self and use this affirmation to crystallize all those that have come before. I will allow the words to lead me into a state of meditative peace. I will let the words enter my heart and soothe it with reassurance....today I will know that love is the only reality.

Click here for Deepak Chopra's website 
It's time to nurture your body, mind, and spirit.
 
Dorothy Paschall
Massage and Bodywork Centers LLC
All therapists at Massage & Bodywork Centers are Pennsylvania state licensed massage therapists.  The information presented in this e-newsletter is intended to advance your understanding of the body, mind, and spirit and the role of our services.  This information is not intended to be comprehensive or to replace the advice, diagnosis, or treatment of your health care professional, nor should it be inferred as such.  Always seek professional medical attention if you have any questions or concerns when starting a new program of treatment. 
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