October 2014


What's Next? Life Coaching with Penny Rackley
 
 
In This Issue
Restoring Hope
LifeInspired at 
Inspire Yoga Studio
Restoring Hope

It's easy to get discouraged when life doesn't go as planned. How do we find hope and motivation when everything's falling apart?

Join me for this free group coaching session on Thursday, October 16th at 12:15pm and 7:15pm at Inspire Yoga Studio in Highland Village.

 

We'll learn how to stay enlivened and committed to our most important goals, 

even in the tough times.
 

This 45-minute group session is open to the public. And as always, you don't have to talk! Just come prepared to think and take some private notes.


See you there! 

  

Inspire Yoga Studio

1401 Shoal Creek | Suite 268
Highland Village, Texas 75077

 972-505-9764 

This month at
Transform U Fitness
Is Fear 
Holding You Back?

Which of your worries are productive and  

which ones need to go?

When is tension good for us, 

and when is it unhealthy? 

 

Join me for this free group coaching session on  

 Monday, October 13th at 7:40pm at 

Transform U Fitness in Lewisville.

 

We'll learn which fears keep us motivated and productive, and what keeps us hiding from life.

 

 This 45-minute group session is open to the public. And you don't have to talk! Just come prepared to think and take some private notes for yourself.

 

All are welcome!

    

 Transform U Fitness

1565 W Main St #240

Lewisville, TX 75067
(214) 577-9641

 


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Please think about taking a chance on yourself this week. A little chance, a big one if it's time, but one you know you need. 

Maybe it's:

  • Sign up for Weight Watchers
  • Ask for that raise (one of my clients did this last month and it totally worked)
  • Submit your portfolio
  • Tell the hard truth
  • Take the exam

Let me know if you need a shot in the arm to get started. 

I'd be honored to help.

 

- Penny

 
214-793-1503
pennyrackley@mac.com
www.pennyrackley.com
 
 
Once Again, With Feeling

I'm struggling to make good on a commitment to myself to write a book this year. As fall runs into to the holidays and a soon-to-be-January, the likelihood of timely completion has dimmed, and I feel like kind of a loser about the whole thing, which doesn't exactly encourage me to sit down and write.   

 

Where do we get some fresh hope when we need it most -- when we feel weak and lost, ineffectual? I want to know. 

 

Research turned up five very specific tactics, one being to recall times when things DID go your way. To get at this, ask:

 

- When have I felt most successful and strong? 

- How did I come across that strength? 

- How can I do that again now? 

 

This sounded like a good plan.

 

My first response to the questions was a memory from after high school. My dad and I agreed that I would try to place out of some college hours by taking a series of essay tests. 

 

Let me say up front that Dad was nothing but encouraging. He gladly paid ($100, I think) for the tests, saying it was worth the gamble, that if anyone could pass, I could. 

 

But I had to specify if I was shooting for a full year of credit, or just one semester. If I tried for a year and the writing wasn't up to snuff, I got nothing but a kick to the ego and lost my dad's money.

 

After some discussion, I remember so clearly that he said I should do as I thought best, but advised me to go for it. He believed in me, even put his money on me, and so I did too. I took the longer test, and we waited for the results. When they came in, I got to give him the news. I'd earned an entire year of credit in English. 

 

That's when my usually-reserved dad let out a whoop, picked me up and swung me around in a huge hug, proud tears in his eyes. Just typing this out now makes me incredibly happy. 

 

Imagine that. A memory from thirty years ago still gives me an undeniably powerful feeling of success. And it DOES give me hope. It reminds me that I can perform under pressure, that I'm a good writer and that this ability has always helped me connect to people, exactly the purpose of the book. 

 

I believe I can do it again. I have hope.

 

If you need the same kind of booster shot, come out to my next speaking engagement at Inspire Yoga Studio (see sidebar). We'll learn more about this and those other tactics, and begin to apply them too. 

 

I'd love to see you there, and feel free to bring a friend. We always have fun.  :) 

Rackley Consulting DATE/MONTH
















Rackley Consulting DATE/MONTH
Coaching with Penny

 

If you want to make a life change, are recovering from a loss or just need help defining your goals and reaching them, then you might be a good candidate for coaching.

 

My first session is always free, so we can get to know one another. Call 214-793-1503 or email me at pennyrackley@mac.com for an appointment.