Dear ,
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Welcome to Issue 194. If you did not receive a previous issue, you may use the archive link below to view it now. The mission of "Marvelous Mondays" is to offer an inspirational thought, a practical exercise, some humor, or a simple tip to jump-start your week and to enhance your life, business, outlook or relationships.
Please feel free to forward "Marvelous Mondays" to others who will enjoy it.
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EMOTIONAL INTELLIGENCE (EQ) & STRESS |
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You need to be aware and recognize your own stress. Here are some clues:
-A feeling in the pit of your stomach -Nervousness
-Headaches -Cold hands
-Tight muscles -Redness in your face
-Shallow breathing -Agitation
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CHOOSE YOUR STRESS RESPONSE: CALMESS, ACTIVITY, OR A COMBINATION |
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If you often react with anger, yelling, kicking, throwing, or using language that is atypical, then a healthier response is to do something that calms you down.
If you react by shutting down and withdrawing, then your best response is to take some action or do an activity that stimulates you.
If you tend to choke or freeze, then your best response is to do or experience a combination of things that are calming and stimulating, such as:
-The sound of water in a small fountain -Push-ups or exercise
-Music -Sunset
-Sing -Yoga
-Whistle -Massage
-Paint
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EXERCISE |
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This week I invite you to;
1. Observe your body and identify when you become highly stressed
2. Choose a response and technique that works for you
3. Then practice using the technique
Please share your results with me. We will learn from one another. Managing stress is crucial to your well-being and happiness, so take advantage of my skills to help you manage your stress. INVEST IN YOURSELF. YOU'RE WORTH IT. I am available to assist.
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