American Health News and
Wellness Report Newsletter   
Prevention is a Cure (c)  
AUGUST 2011 - Vol 12 Issue 27

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In This Issue
7 STEPS TO PREVENT ALZHEIMER'S
NEW TREATMENT FOR OBESITY
SALT IN YOUR DIET: TROUBLE
SENIOR ACHIEVEMENT PROGRAM AND NOMINATION PROCESS
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Calendar of events 

Monday, August 1st  2011 7:30PM
Boca Raton Veterans Council
Boca Raton Community Center
150 Crawford Blvd, Boca Raton
561 361 9091  Free

 

Saturday, August 6th 2011 9:00AM

Lets Talk About It
A Senior discussion group
Heritage Park West Library
5859 Via Flora, Delray Beach
561 361 9091  $1 donation to the charity

READ the following: The American Health Foundation will celebrate its 13th Annual "Senior Achievement" Awards Luncheon on Friday, November 11, 2011 (11.11.11.)

Coming soon:

  
A benefit Spaghetti Luncheon to Benefit Our American Soldier Campaign in Iraq and Afghanistan and our Orphans of War Campaign. Look for it soon in Delray. 
  
Call the American Health Association for any special offering.
President American Health Association
J. Robert Gordon

 

7 Steps to Prevent Alzheimer's

7 Steps to Prevent Alzheimer's

(American Health Newswire) -- Can you prevent Alzheimer's disease? New research shows up to half of all Alzheimer's cases are attributable to seven preventable risk factors.

 

About 33.9 million people have Alzheimer's disease worldwide, and researchers expect that number to triple in the next 40 years.

 

In the new study, presented at the Alzheimer's Association 2011 International Conference in Paris, researchers reviewed data related to predisposing factors for Alzheimer's. They identified seven risk factors: low educational attainment, smoking, physical inactivity, depression, midlife obesity, midlife high blood pressure and diabetes.

 

Results suggest a 25 percent reduction in all seven risk factors could prevent as many as 3 million cases of Alzheimer's disease worldwide.

 

The researchers found low educational attainment contributed to the largest proportion of Alzheimer's cases worldwide, and smoking contributed to the second largest proportion of cases. Physical inactivity came in third.

 

"What really mattered was how common the risk factors were in the population. In the USA, about a third of the population is sedentary, so a large number of Alzheimer's cases are potentially attributable to physical inactivity. Worldwide, low education was more important because so many people throughout the world are illiterate or are not educated beyond elementary school. Smoking also contributed to a large percentage of cases because it is unfortunately still really common," Deborah Barnes from the University of California, San Francisco, was quoted as saying.

 

These findings suggest there are ways to reduce the preventable risk factors that contribute to Alzheimer's disease.

 

SOURCE: The Alzheimer's Association 2011 International Conference on Alzheimer's Disease in Paris and published online in The Lancet



 

New Treatment for Obesity

New Treatment for Obesity

(American Health Newswire) -- The past two decades have witnessed an epidemic spread of obesity-related diseases in Western countries. Elucidating the biological mechanism that links overnutrition to obesity could prove crucial in reducing obesity levels. Researchers found a pathway that directs the brain to sense the body's glucose dynamics, and they believe that a defect of this glucose-sensing pathway contributes to the development of obesity. The correction of this defect can normalize the whole body energy balance and treat obesity.

 

The hypothalamus in the brain plays a key role in controlling energy and body weight balance. To maintain balance between energy intake and energy expenditure, the hypothalamus constantly gauges the whole-body's energy levels by sampling circulating hormones (e.g. insulin and leptin) as well as nutrients (e.g., glucose). Although we know quite a bit about the hormonal pathways in the hypothalamic regulation of feeding, the mechanisms for hypothalamic nutrient sensing are much less clear. Moreover, a causal link between a nutrient sensing defect and obesity remains to be established. Dr. Dongsheng Cai and his research team at Albert Einstein College of Medicine discovered a novel role of a protein complex, hypoxia-inducible factor (HIF), in hypothalamic glucose sensing and whole-body energy balance in mice.

 

HIF is a nuclear transcription factor which induces hypoxia response. When tissue oxygen level is low, HIF is activated to promote cellular metabolic adaption and survival. Recent research has appreciated the involvement of HIF in the metabolism of tumor cells. "However, an intriguing but unexplored question is whether HIF can be important for the regulation of whole-organism metabolism, and if so, which tissue and cells are responsible." said Cai, who is an expert in neuroendocrinology and metabolism.

 

Cai and his group examined HIF in the hypothalamus and, surprisingly, found that it can be activated by glucose and that this regulation was associated with appetite control in mice. In identifying the cellular and molecular basis, the team found that in response to glucose, HIF acts in a unique group of hypothalamic nutrient-sensing neurons to induce expression of POMC gene - a gene which has been known to play a key part in hypothalamic control of feeding and body weight. Most excitingly, the team demonstrated the therapeutic potential of targeting hypothalamic HIF to control obesity. By enhancing the hypothalamic HIF activity via gene delivery, mice become resistant to obesity despite the condition of nutritional excess.

 

"It was an exciting discovery," explained Cai, "Our study is the first to show that beyond its classical oxygen-sensing function in many cells, HIF in the hypothalamic neurons can sense glucose to control the whole-body balance of energy intake and expenditure which is critical for body weight homeostasis." Overall, this study reveals a crucial role for neuronal HIF in bridging the brain's glucose sensing with the brain's regulation of body weight and metabolic physiology. These findings also highlight a potential implication for developing neuronal HIF activators in treating and preventing obesity and related diseases.

 

SOURCE: PLoS Biology, published  July 2011


Salt in your diet: Trouble!

 

Salt in Your Diet: Trouble!

(American Health Newswire) -- It seems like everything you pick off grocery store shelves has too much salt in it. The recommended daily allowance for sodium keeps dropping, but consumers aren't listening. We all know too much sodium is bad for our hearts, but it's also bad for just about every other part of our bodies.


A little here...a little there...salt permeates the food we eat.
 

"We really don't have much control over how much sodium that we get," Alanna Morrison, Ph.D., an epidemiologist and associate professor at the University of Texas Health Science Center at Houston, told American Health.

 

Morrison says 80-percent of the sodium we get comes from processed foods.
 

"It's mainly those foods that come in a can or a box that you find on your grocery store shelves. Pretty much all of those have high sodium," Morrison said.

 

In the last year, many agencies recommended lowering the daily allowance for sodium to just 1,500 milligrams a day -- that's equal to just a teaspoon, so beware of foods with sneaky salt.

 

A slice of Kraft singles cheese contains 277 milligrams of salt. Two slices of Pepperidge Farm pumpernickel equals 380 milligrams. A tablespoon of Heinz ketchup has 190 milligrams. Campbell's chicken noodle soup has a whopping 940 milligrams per serving. Even Kellogg's raisin bran has 350 milligrams per serving. 


 

"Even foods that taste sweet that you might not think have salt have a high degree of sodium," Morrison said.

 

 

We know it's bad for the heart, but sodium is now also linked to kidney disease, cancer, osteoporosis, diabetes and dementia.

 

No salt doesn't mean no flavor. Chef Jamie Zelko gets tasty food by blending flavors. Low-salt white fish gets a boost with white asparagus and a tomato-pineapple marmalade.

 

"I just added a little salt to the marmalade and that's it. Very clean, fresh flavors," Zelko, executive chef of the Zelko Bistro in Houston, told American Health.

 

Government agencies are now asking manufacturers to lower sodium in their foods.

 

"The American Heart Association, the Centers for Disease Control are on board, the Institute of Medicine. They can't ignore that, so I think they're going to have to do something," Morrison said. 

Recognizing the demand, some food manufacturers have already started to reduce the sodium levels in their foods. Morrison says restricting salt intake will get easier. She says it just takes a couple of weeks to reduce your craving for salt.

 

 

Senior Achievement Nomination form and process

SAAThe American Health Foundation will celebrate its 13th Annual "Senior Achievement" Awards
Luncheon on Friday, November 11, 2011 (11.11.11.) at Benevenuto's Restaurant, in Boynton
Beach, Florida.  The event honors five outstanding volunteers/staff whose service to the community inspires, enriches and contributes to the "good" of many.  All of our past honorees represent a wide spectrum of volunteer and staff effects including mentoring the children, wildlife and environment, health and medical care and everything in between.

 

Please read and use these documents

 


100% of every dollar goes to service the charities programs and services here in Palm Beach County and around the globe Not one cent in 8 years has ever gone to salaries, of any kind, to anyone. We are, from top to bottom all volunteers in service to the community.
MISSION STATEMENT
The American Health Society is a distinguished 11 year old multi-award winning preventative public health & wellness 501(c)(3) charity whose mission is in preventative healthcare, mental wellness, health education, literacy and advocacy aimed at preventing lifestyle based illnesses, diseases and the frailties of aging. 
 
We have a strong "Social Green Philosophy" of Humanitarian  Service through our American Volunteer Corps which has a global outreach in 46 countries with members in 37 US States.

J. Robert Gordon - CEO and Founder
American Health Association
561-361-9091
Newsletter Editor and Communications Manager:
Suzanne Parent - suzanne@americanhealthfoundation.com