Welcome to the InnerSight Counselling newsletter archive. Browse past editions where you can discover insights about the nature of your mind as
well as helpful tips and tools for successfully navigating the
challenges of daily life and relationships.
Are you launching into 2013 with a New Year Resolution? Whether it is to lose weight or change careers, one thing is for certain: your intention is to succeed. Unfortunately, most New Year Resolutions fail. But, before you give up or launch into a merciless and brutal internal assault of self-judgment, you can take comfort in one fact: failure is not your fault.
Who's to blame? Your brain! So before you give up, discover the secrets and power of your brain, and learn the 5 steps to rewire your neurology for success.
You may not be able to heal old wounds and change the family narrative in one gathering but you can do your best to avoid the drama. By gaining a little perspective and a few tools for managing your emotions, you can enjoy holiday cheer minus the drama. More importantly, you will take your first step towards adopting a new role and a more empowering personal narrative.
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