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Sharpen Your Mental Edge
Competition Readiness
Facebook Talk

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Greetings! 


It's been a busy summer and I apologize for the lack of communication but I am back on board and ready to keep you posted. I will be doing a weekly blog and a monthly newsletter with the support of Brandon and his crew at Conscious Commerce to keep me on track!

   

For the winter athletes it's time to get Competition Ready so check out my latest blog, read my new article on competition readiness and as always, keep in touch.

 

Cheers,

Jan 

The mental edge, learn more about athletes and the mental edge click here
The One Thing That Enables You to Win is the Mind

Sharpen Your Mental Edge...

As a special welcome offer Jan is offering some very powerful tools - for free - to get your mental edge optimised. Everyone who signs up to her newsletter gets instant and free access to Jan's 5 Top Sports Psych Tools:

  1. Visualization and Mental Imagery
  2. Identifying Ideal Performance State
  3. Using Cue/Power Words
  4. Sustained Focus
  5. Trusting your Training
Learn more about sharpening your mental edge by
Competition Readiness
Skier preparing for a jump - Click here to learn about competition readiness As the new winter season of competition approaches here are a few things to think about to improve your "competition readiness".  Race readiness, or peak performance, occurs when the body and the mind interact and work in harmony.  It is when all the hard days of training, the peaks and valleys, the intensity sessions, and the strength and conditioning have prepared you physically to do what you mentally know you are capable of!

Read the rest of the article here to learn more about competition readiness. 

 
Facebook Talk
Here is a question I would love to hear your responses to... 

 

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Free 15 Minute Skype Session 

Interested in learning more about Sports Psych, Peak Performance strategies or my services? Then get your Free 15 minute Skype session today!  
Appointments can be booked online by clicking here and mentioning the October promo.


Offer Expires: November 30, 2012