Avoiding fat for fear it will make you fat? If so, I don't blame you. For decades medical professionals, health advocates and government officials recommended we limit our total fat intake to lose weight and reduce our risk of heart disease. We "ate up" this advice and spent much of our adult lives shunning peanuts for pretzels, eggs yolks for fat-free, sweetened yogurts and fish for pasta.
How is it possible that eschewing fats could be so disastrous to our health and waistline? Read on ...
Fondly,
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