It's no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They're typically made with healthy ingredients and readily available from numerous juice bars, restaurants and grocery stores, making them the perfect grab-and-go snack or meal. But are they healthy and diet friendly? According to manufacturers' claims, yes. They contain no added sugar, several servings of fruits and vegetables, and deliver a large dose of highly absorbable nutrients to our body. No need to eat a salad again, right? Not so fast. Many nutritional experts, myself included, warn against "over-juicing" or even drinking juice at all because of the excessive sugar and calories it involves. For most of us, these tasty concoctions can wreak havoc on our energy, mood and waistline. And while small amounts of juice can be a part of a healthy diet, below I've explained why I'm not a fan.
I won't be publishing a newsletter in July and August. You'll hear from me again in September. I will however, continue to post articles I recommend to my website, EatRightBeFitLiveWell.com, my twitter account, @jeanvarney, and my Facebook page. View them frequently to stay abreast of the latest health news.
Happy Summer!
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