Denise Palmisano                                       March 22, 2015
In This Issue
Make 2015 the year to create a life you love!

Click on the featured courses and services below, or go to my website,


High Performance Coaching


Heal Your Heart 

In the midst of unresolved and incomplete relationships

Additional courses and coaching packages available on my website

Gift certificates available

Candles $8
Wax Melts $5
Fragrance Oils $6

 Visit us at Southdown Marketplace, Houma, LA


Saturday, March 28, Booth # 19


visit us on Etsy



Free Strategy Session

and complete a contact form or contact me directly to claim your free strategy session.   

Price: Free
Value: $300




Happy Sunday,

Thank you for visiting this newsletter. I appreciate your interest and extending me the opportunity to share a few life lessons with you.

Enjoy the main article below, In the Meantime. Lessons on struggle, patience, growth, responsibility, acceptance, forgiveness and freedom.

As always, if there is anything I can do to support your life journey, don't hesitate to contact me. Check out the offers in the left hand column or complete a contact form on the main page of my webpage and I will contact you promptly. http://www.empoweringpotential.com/

You can also visit the tools/resources page of my website for self-study options.

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861

Like us on FacebookFollow us on TwitterView our profile on LinkedIn


In the Meantime

Just like the butterfly, we too feel the struggle of moving through our life situations. In the moment, we don't appreciate what is happening nor can we see the larger viewpoint. Our pre-programmed beliefs, fears and expectations are clouding and limiting our capacity to step forward. We find ourselves frozen, stuck or shrinking to a situation.

My invitation is to find value and meaning "In the Meantime" between Point A being where you currently find yourself and Point B being on the other side of the situation. It looks similar to this.

Point A -  [ IN THE MEANTIME] -  Point B

Every challenge can seem large when we don't trust ourselves to figure it out or to have the necessary skills or resources to make it to the other side. It is common to use the filter of lack or of what's missing when confronted with a situation. The filter of lack will have us feel frustrated, resentful, fearful and angry. Those emotions have us do things like blame others, complain, react, retreat, give up or settle. It is in those times that the situation appears larger because our focus, energy and attention is on what we can't do or what we don't have.

That mindset and those emotions probably won't get you to where you want to go. I am offering that in between where you find yourself, point A, and where you want to end up, point B is where your possibilities, learning, growth and freedom exist. You won't get to the other side being truly free unless you repeatedly interrupt what has this situation or any situation appear larger than you.

"The world breaks everyone, and afterward, some are strong at the broken places." - Ernest Hemingway

In the Meantime is the time to wake up and bring forth your best self to assess the situation and plan what's next. It is a time to shift and expand your mindset to taking responsibility instead of backing down. It is a time to bring forth clarity, confidence and courage to take the first steps in moving through the situation. It is a time where you call upon your best self to inform and guide you on the journey ahead of you.

When you are doing this, you are expanding, growing, evolving, overcoming the smallness and limitation that once had you feeling unequipped to move forward. You are BECOMING more and more of who is authentically and naturally equipped to handle anything that comes up.

For steps in calling forth your best self, visit a previous newsletter, 66 Days to Build a Habit

In the Meantime is the time to tell the truth, accept the situation regardless if you agree with it or like it and forgive yourself for all the ways you brought on suffering to yourself or others.  Just like the caterpillar, that was part of your struggle to the other side. We must leave the safety of the cocoon if we ever hope to grow and expand beyond our perceived limitations.

To be your best self, your objective is not to remain comfortable. That is a limitation that will hold you back repeatedly. The objective is to consistently expand to the situation and be grateful for the learning opportunity. That journey is what has you become more and more of the greatness, brilliance and magnificence that is waiting to be expressed. Be patient with your process and be willing to experience freedom from your current limitations. 

In the Meantime is where you get to experience you and expand the relationship with yourself and your life situations.

Looking forward to being your partner in possibilities! If you are ready to step forth into FREEDOM, contact me for a free strategy session to get started today!

I will be sharing many exciting projects and activities in 2015. Check my calendar often for updates. Details are unfolding. 

Community Connections -

The 1st & 3rd Wednesdays of each month in 2015
6:00pm - 7:30pm

We will cover topics such as relationships, career, life transitions, letting go, emotional well-being, goal setting, vision, effective communication, stepping into your power, creating a life you love, conflict resolution

Pathway to Fulfillment - 2 part series
16 & March 23, 6:00 - 8:00pm

Location: The Red Shoes, Baton Rouge, LA

call 225-338-1170
Sept. 11 - Oct. 24 - EFL Results Program (Pre-requisites, Stage I and Stage II) Iowa City Learning Foundation, Iowa City, IA   

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
Like us on Facebook Follow us on Twitter View our profile on LinkedIn

Note to Reader


This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.


The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  


The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 


No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.