Denise Palmisano                                       January 4, 2015
In This Issue
66 Days to Build a Habit
2015 Calendar
Make 2015 the year to create a life you love!

Click on the featured courses and services below, or go to my website,


High Performance Coaching


Heal Your Heart 

In the midst of unresolved and incomplete relationships

Additional courses and coaching packages available on my website

Gift certificates available
Free Strategy Session

and complete a contact form or contact me directly to claim your free strategy session.   

Price: Free
Value: $300




Hope the transition into 2015 is agreeing with you. As you look ahead into 2015 what do you see? Is that what you want? 


Sometimes we can put so much importance and significance on one thing that we lose sight of the big picture. By the time the holidays are done we simply don't have the energy or haven't made preparations to live the rest of the year in peace or being satisfied. 


We don't have to put our lives on hold for another new year to roll around to create and live a life we love. We can start NOW! 


What would it be like if  we were to treat each day with as much excitement, energy, celebration, setting intentions, declaring goals, visiting with family and friends, slowing down, taking time for reflection as we do when the calendar changes to a new year?  I suspect it would be a game changer in the results we could create and the experiences we would have in our life. 

What are you planning to take action on or looking forward to in 2015? What habits could you put in place each day that would move you closer to living a life you love?

My offer for a FREE STRATEGY SESSION (value $300) to help you in sorting, designing or creating 2015 is still available.

If you would like to schedule your FREE STRATEGY SESSION, complete a contact form by clicking on this link. http://www.empoweringpotential.com/.

If you are a do-it-yourself  kind of person, you can visit the tools page on my website where I will be adding content frequently. Check back often, there is new stuff already!

I look forward to following up with you in 2015!

Love & hugs,
Denise Palmisano, CHPC, C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861

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66 Days to Build a Habit

It's a new year, a new day, a new opportunity to choose.

Research shows that it takes 66 days to build a habit. What we also know is that your life as you know it today was built by habit. Your thoughts, words and actions have been programmed and repeated time after time. Living those consistently over time has created the habits of doing or not doing.

If you have the results you want in life then awesome! However, if you don't it will only take 66 days to turn a habit that is not working into one that will. Now keep in mind, the moment you choose to start, you will begin to see results, even day 1. Be open to observing the changes inside and out.

After 66 days the new habit is more automatic but along the way, you are experiencing yourself in a different way. If you have ever wanted more confidence, courage, self-trust, self-esteem, influence, productivity, effectiveness, connection, power, joy, happiness and peace, it all starts with a CHOICE to be your best self.

You are probably asking HOW DO I DO THIS?

Get clear you are in a new moment in time. What worked in the past may not work now or in the future for your desired results.

Be willing to UPDATE the thoughts, words and actions that allow you to live a life you love. The past does not define the future. Your current thoughts, words and actions will. You are only as limited as you allow yourself to be.

Start SMALL! Consistent action over time will create the momentum that will create the desired results. It will be easier to adjust your actions if you are purposeful and intentional with doing the right thing to create a new habit versus just any old thing to get through the day.

Start NOW! Interrupt the limiting belief that it's not a good time or that something else is more important. Your capacity to handle everything that you have made more important than you will be enhanced when you are being your best self.

Trust yourself to figure it out step by step. That means the actions, support, information, scheduling, organizing, learning, etc. to be your best self.

Acknowledge & Celebrate the steps you are taking to become your best self daily. It is one choice at a time!

You never know who is counting on you to be the leader in your own life so they can step up and do the same. You matter and what you bring to the world matters!

I will be sharing many exciting projects and activities in 2015. Check my calendar often for updates. Details are unfolding. 

Community Connections - starting January 2015 -
The 1st & 3rd Wednesdays of each month, 6:00pm - 7:30pm
We will cover topics such as relationships, career, life transitions, letting go, emotional well-being, goal setting, vision, effective communication, stepping into your power, creating a life you love, conflict resolution

January 31 - Wellness Works Expo -
Speaking at Anela's, Houma, LA

February 25 - Wellness Wednesday -
Speaking on Self-Care at Anela's, Houma, LA

March 7 & 8 - Female & Fabulous - click on the link for details

Pathway to Fulfillment - 2 part series
16 & March 23, 6:00 - 8:00pm

Location: The Red Shoes, Baton Rouge, LA

Sept. 11 - Oct. 24 - EFL Results Program (Pre-requisites, Stage I and Stage II) Iowa City Learning Foundation, Iowa City, IA   

Thank you for visiting this newsletter.
Denise Palmisano, CICP
Denise Palmisano, C.H.P.C., C.I.C.P.
Certified High Performance Coach
Certified Integrative Coach Professional
International Empowerment Coach 
(985) 860-8861
Like us on Facebook Follow us on Twitter View our profile on LinkedIn

Note to Reader


This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this publication may not be suitable for every individual, and are not guaranteed or warranted to produce any particular result.


The information contained in this publication is written with the understanding that neither the author nor the publisher is engaged in  rendering legal, financial, accounting, or other professional advice or services.  


The reader should consult a competent professional before adopting any of the suggestions in this publication or drawing inferences from it.. It is implied that the reader is 100% responsible for any and all choices or decisions made in all areas of life. 


No warranty is made with respect to the accuracy or completeness of the information or referenced contained herein. Both the authors and the publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this publication.