Dear Friend,
Hello and thank you for inviting me into your mailbox. I'd like to invite you to spring into Fall with this October issue of my newsletter. I'm focusing on stalk vegetables, the in-season produce of the moment. Plus an exciting new announcement coming first exclusively to you! |
Introducing: New Online Course!
I'm thrilled to announce my fun, friendly, fifteen-part online course called Ready for Raw. With it, you can invite me into your kitchen or living room any time to cook along with me and "step up" your skills.
Right away, you can get a FREE sneak peek of the first session on SuperDrinks! Just click here. Thank you and let me know what you think of it!
And make sure you grab the coupon below for $50 off the new online course!
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 Stalk Talk
Stalk vegetables are perfectly named. They are vegetables with edible stalks and generally edible leaves, too. Asparagus, celery, fiddlehead ferns, rhubarb - yes, rhubarb is actually a vegetable! - are all stalkers.
Some stalk vegetables are more familiar to us than others. You probably already know stalk veggies such as broccoli and celery. But they're just two of the most famous citizens of the delicious Stalk Universe. Let's talk about them and some of their botanical brethren like rhubarb and asparagus...
Read more . . .
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Stalking Swiss Chard - And a Yummy Recipe!

If you haven't ever tried Swiss chard, I hope this article will change your mind. Although many Americans may think of it as unusual, it is one of the most popular vegetables throughout the Mediterranean. And no wonder! It tastes amazing and ranks second only to spinach with regard to its nutrient-richness.
Click here for the whole story, including tips on buying and using Swiss chard, and my Swiss Chard and Apple Soup recipe.
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Fennel - the Stalk of the Month!

One stalk vegetable that I adore that many people seem to overlook is fennel. October marks the start of fennel-growing season in the U.S., so I thought it would be fun to focus on it this month.
Raw fennel greens have a fresh, bright anise flavor that complements almost any dish The stalks taste slightly sweet, too, and are super crisp when you bite into them. Fennel can frequently replace celery in Mediterranean dishes. It has the same crunch of celery, but without the stringy fibers that can make celery tough on your teeth!
Click here to enjoy my tips for buying fennel and preparing it to use in my delicious Green Salad with Fennel and Cherry Tomatoes.
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 Thank you! It's a joy bringing raw food inspiration and recipes to you and I thank you for joining me. Please be sure to watch the sneak peek of my new Online Course and let me know what you think.
Jenny
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