Pumpkin Palooza!
Recipes for Healthy Eating, Anti-Aging and Natural Weight Control
October 2013

Greetings!

 

Pumpkins, persimmons and pomegranates are some of my favorite seasonal delights and each year I look for fun and original ways to use these tasty ingredients.  Hope you enjoy this assortment of  pumpkin-inspired sweet and savory recipes. 

 

Heading out to Arizona tomorrow to visit with family and facilitate a few events so I wanted to get this out before Halloween.   

 

Holidays can also be very stressful and trying times, so make sure to check out this month's "Recipe for Mind & Spirit" on energy allocation. 

 

I will be back in early December with some fabulous Raw Fusion recipes for the end-of-year holidays.    

    

Happy Thanksgiving! LindaJoy Rose, Ph.D. "LJ"

 
In This Issue
 

 Pumpkin Swirl NO--Cheesecakes  

 

What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods.

 

 This past summer I experimented with making a strawberry banana ice cream pie that brought back a lot of childhood memories, but never got around to posting the photos and recipes, although they were very well received.

 

So I decided translate the concept  to a Pumpkin Swirl Mini Cheescake, part of my "Pumpkin Palooza" this fall.  What I had the most fun with is recreating the store-bought graham cracker crust into something raw and healthy, using almonds and glazed pecans.   

 

These freeze well and stay fresh for at least a month in a freezer bag  Just defrost slightly before serving.  So you can get started on your Thanksgiving desserts! 

 

Check out the full recipe

here.

     

And here are some of my other past and present pumpkin creations - Please let me know what you think of them!  These can be fully raw (using fresh pumpkin, butternut squash or sweet potatoes OR raw fusion, using organic canned pumpkin puree.  

 

Pumpkin Whoopie Pies

Pumpkin Hummus  (scroll down on the recipe page)

Pumpkin Cream Soup

Pumpkin Tostada or Breakfast Wrap

Pumpkin Custard Pie 

 

Energy Bank 


Photo from

 

aphetalia-club.deviantart.com 

 Recipe for Mind & Spirit   

  

If this is how you look or feel by mid-afternoon, you might not be allocating your energy properly.  Did you know that we only have a limited allowance of vital energy on any given day?   

  

  

If you are prone to any of the following emotions or reactions, your bank account can be wiped out before lunchtime:   

 

Frustration, Anxiety, Worry, Feeling Victimized, Prone to Stressful Reactions  etc. 

 

   

 

Learn how to budget your energy!

 

 

ThanksLiving)

paleo pumpkin Raw Fusion "Paleo Pumpkin" Recipe for the Holidays

With so many people these days eating a gluten-free, grain-free or plant-strong diet these days, here is the ideal offering for your guests.  This can be your "main event", side dish, or alternative to turkey. 

Bake the pumpkin until nice and soft and fill with an herb-infused nut pate, which gently steams in the cooked pumpkin but remains essentially raw. 

Inspired Raw Fusion Fare!

DR. LJ'S UPCOMING PUBLIC EVENTS:

ARIZONA SCHEDULE
Sunday 11/3 @ Changing Hands in Tempe  @ 3 pm - Lecture & Book-Signing
 
Tuesday 11/5 @ Storm Wisdom in Phoenix @ 7 pm  - Healthy Living & Food Prep Workshop $20 per person covers meal and instruction and materials.

FACEBOOK EVENT PAGE - Please share with local peeps!

Message Dr. LJ for more details

Thursday, November 14th - Abby's 7 pm RAW  Thanksgiving menu - Stuffing croquettes with wild mushroom gravy, cranberry orange relish, Pumpkin Swirl mini cheesecakes.

Wednesday, November 20th - Tune into Hawk Radio to hear Dr. LJ interviewed by Joel Chudnow, Wholistic Health Educator. "Listen Live"  Hawk Radio
Noon-1pm WMNF 88.5 HD4  Call in 813 862-1721    
 

 

SAVE $150 MATERIALS FEE THROUGH 11-15-13*
on our holistic health coaching certification.
The materials that you receive as a part of this unparalleled Natural Wellness coaching program are valued at more than $300.00.  We will waive the $150.00 materials fee on those who enroll in the program by 11-15.13. 
 
*Savings apply to new tuition only

    

 

 

 

Quick Links...


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3837 Northdale Blvd
Suite 145
Tampa, FL 33624