Fall Delights
Recipes for Healthy Eating, Anti-Aging and Natural Weight Control
October 2013

Autumn Greetings!

 

We just got our first hint of fall this morning in Tampa, but some of our North American friends and fans have already been getting major snow storms!  Hope that you are easing into the cooler weather and enjoying the change.    And for our fans "down under" wishing you a happy spring! 

 

Lots of activities going on this fall -- public appearances as well as corporate and private events.  I will be in Arizona next month and early 2014 in the D.C, VA area as well as Canada.   If you have an event or association that wants to learn some fabulous new ways to stay healthy -- body, mind and spirit -- contact me to discuss. 

 

Stay tuned for my next PUMPKIN-PALOOZA newsletter - lots of great recipes and ideas for this yummy seasonal delight! 

Happy Halloween! LindaJoy Rose, Ph.D. "LJ"

 
In This Issue
 

 Mini-Caramel Apples  

Raw, Vegan, Gluten-Free Goodness!

 

Caramel apples are definitely a treat that speaks of fall weather.  But traditional caramel sauce -- even the "non-fat" varieties you see in grocery stores -- is loaded with not-so-good stuff, like high fructose corn solids, condensed or milk solids, chemicals. 

 

 

I love this idea of making mini caramel apples - and make sure to check out my fully raw, vegan and gluten-free version - this never fails to astound students or guests.  Just some almond milk, dates, vanilla, coconut oil and either butterscotch flavoring or some wonderful superfood powders -- and voila!  Something you can give your kids and feel totally okay about. 

     

Get the full recipe here!

 

Mind Over Muscle


Photo from Dailymail.uk of Adriana Lima

 Super-Charge Your Fitness and Diet Goals Through the Power of your Imagination

 

 Did you know that you can accelerate your workout results by getting your subconscious mind to collaborate? By making use of your personal "communication highway" you can direct your body to perform more effectively and tone more rapidly.

 

Every person receives and processes information from the external world through the doorways of the five senses.  You can take this simple self-test to find out your dominant learning channel - which could be VISUAL, AUDITORY or KINESTHETIC (i.e. feeling or touch mode)   

 

Once you are aware of your preference, the follow-up blog will provide cutting edge information on how to motivate yourself more effectively by using self-talk, visualization and guided imagery that is custom-made to your dominant representational system. 

 

This is fun to share with the whole family!   

 

 

Take the Self-Test to Find Your Communication Style 

 

 

Fall Schedule (so far)

Bookings are coming in every day, so keep checking the website for more opportunities to experience Dr. LJ's classes and "uncooking".

Tuesday, October 15th - Abby's 7 pm   LEARN THE NATURAL WELLNESS AND RAW FUSION PHILOSOPHY!  Green smoothies, delectable salad, Flourless Chocolate Cake with Raspberry Jam.
 
Saturday, October 19th Acupuncture and Herbal Remedies, Downtown St. Pete 11-1 pm.  Intro Raw Fusion Living - workshop with food sampling $10.00 per person.

Saturday, October 26th - Presentations for the 500 year anniversary of Florida's discover @ the John Germany downtown public library.  Contact the Hillsborough Public Library for more information and event schedule. 


ARIZONA SCHEDULE
Sunday 11/3 @ Changing Hands in Tempe  @ 3 pm - Lecture & Book-Signing
 
Tuesday 11/5 @ Storm Wisdom in Phoenix @ 7 pm  - Healthy Living & Food Prep Workshop $20 per person covers meal and instruction and materials.

Message Dr. LJ for more details

 

5 MORE DAYS FOR SPECIAL TUITION PRICING ON COACHING
Did you know that we are the ONLY holistic health coaching certification that addresses the MIND-BODY connection to help you and your future clients access the mind to create permanent behavioral changes?  Our tuition is less than a third the cost of the Institute of Integrative Nutrition with one of the most unique and exciting curriculums you can imagine!  Here's feedback from our recent Mind Module Webinar: 
I loved it! Honestly, it's like the light bulb went off. Now I can see why I've struggled with making certain changes in my life. This is transformational LJ! that alone was worth the money I spent to do your program All the extra stuff is a great perk though!  Meghan G.

Price increases $500 on 10-16-13.  We will work with you on an affordable, interest-free payment plan More info here.
 
NW logo

    

 

 

 

Quick Links...


Raw Fusion Living | drljwellness@gmail.com | http://www.rawfusionliving.com
3837 Northdale Blvd
Suite 145
Tampa, FL 33624