Synergy Success E-Zine, May 2014
"Don't walk too far away from the child within you, and never abandon the sense of wonder that magnifies the smallest of things into mountains of joy--
for one day, when you lose sight of happiness, that child within can guide you back to the things that once nourished your heart."
Greetings to YOU, Happy Mother's Day, and a Warm Welcome to our new Subscribers!
In the fast lane of everyday responsibilities, does it seem like there's never enough time left for you to stop DOING and just BE for a little while?
If you answered Yes, or you struggle with making Self-Care a top priority without guilt or anxiety, here's a gentle reminder that serving in the highest way does not exclude you...it includes you! Trust me... being exhausted, overwhelmed, or depleted for too long,(whether emotionally, physically, mentally, or spiritually) is the fast-track to burn out.
Just imagine if you had a few uninterrupted moments to spend any way you wished; just for the sole purpose of filling yourself back up...what would you do with them?
Perhaps a power nap in a hammock comes to mind, a long walk in the woods, or a leisurely cup of coffee with a friend? Maybe treating yourself to a manicure, pedicure, hot stone massage, or some new spring clothes is in order? Or would doing some yoga, reading, journaling, or meditation renew you most right now?
I challenge you to pinpoint what your greatest assets are to creating the success you desire, then make it a high priority to protect and nurture them.
Having a positive/focused mind, energetic body, and a loving spirit are what I consider to be my greatest assets (ironically they've also been my greatest challenge!) I wholeheartedly believe that making small, daily deposits into a restorative lifestyle through my meaningful morning practice keeps me moving in the direction of working smart, playing hard, and resting well.
My wish for you is to wake up every morning and do something that makes a positive difference, makes you proud, makes you smile, and showers those you love with abundance.
Balanced success starts over every day, and requires one small step after another. What would you say your greatest assets are, and what's one small step you can take to nurture them today?
Reach out and share, ok? I can't wait to hear from you.
Christina Kunkle, CTA Certified Life & Wellness Coach, R.N.
Master Reiki Practitioner, EFT Advocate
"Resilience Coach for High-Achieving Women
who want to thrive by building a life, not just a career."
p.s. Synergy Life and Wellness Coaching programs are designed to give you tools to enjoy calm, focused energy no matter what's going on around you. Whether it's through private coaching, attending SOAR, coming to a workshop, or making great friends while networking at the Synergy Success Circle, my goal is to provide inspiration, motivation, partnership, and proven tools to create balanced success.
May 2014 Events
Dinner Meeting 5:30- 7:00 p.m. McAlister's Deli, Harrisonburg, VA
"Beyond SOAR II"
SOAR Leadership Development Program
Happy Mother's Day!
10am-1pm Timberville, Va
"Beyond SOAR I"
Harrisonburg, VA 22801
Find a Cozy Corner and Enjoy the most recent Articles from "Bloom" and Health Quest Magazines
(Click here to see all 24 articles)
Enjoy a cup of tea and browse our
issues of the Synergy Success e-zine
A Sincere, heart-felt Thank You!
Your kind referrals help me honor, serve, and inspire more women... Passing this on is the greatest compliment I can receive!
|2014 Group "SOAR"ing into Confidence at the Arboretum!
Back: Kathy Rusmisel, Leslie Gamache, Ros O'Brien, Christina Kunkle,
Front: Amanda Vozar, and Arlene McCain
"I Make Time for Joy, Fun & Friendship"
Letitia and I with gracious Maybelle!
It's a Wine & Cheese, Scarf Painting Party!
With Artisan Gallery managers
Judith Rocchiccioli & LauraLea Marlyn-Spitler
What: Join us to paint a beautiful Devour Scarf and enjoy Cheese, Crackers, a glass of Wine and some Great company! Feel free to bring a wine favorite to share.
When: Thursday, May 15 from 6:30 - 8pm
Where: The Artisan Galleries at Hopkins cabin in Massanutten Resort.
On the Left just past the Guard Shack in Massanutten Village
McGaheysville, Virginia 22840
Contact: Judith: [email protected] or
Laura Lea: [email protected]
to sign up. Space is Limited.
Directions: Rt 33 to McGaheysville. Turn on Resort Drive at the Exxon station. Turn left into the Resort and go through the guard station. The entrance to the cabin is the next left and is marked with a Park & Arboretum sign.
"I take full responsibility for my happiness."
Hi, I'm Christina Kunkle, the founder of Synergy Life and Wellness Coaching LLC and SOAR, a Leadership Development Program for women, and Creator of the Synergy Success Circle.
My practice is dedicated to helping Professional Women squelch overwhelm and prevent burn out by promoting bounce-back resilience to stay focused, positive, & excited through challenges of work and life. In addition to one on one coaching, I facilitate keynotes, workshops, and retreats on topics related to Resilience and Work/Life balance. Do You know of a group that could use some inspiration and practical tips or are you curious about how coaching works? Then I'd love to share with you what I believe to be the most powerful tool for change on the planet! read more...
Click here to read about my life-changing transformation
from Fear to Faith.