Signals Newsletter Header
Vol. 4, # 2
Feb., 2013
WellMed Charitable Foundation
Click to Read Each Section:
Health Savvy
Concerned About Money?
Lighten Your Load
Want to Feel Better?
Take Ten with Dr. Jamie
TeleConnection Session Details
Caregiver SOS: On Air
Caregiver SOS Centers
Resources and References
In Closing. . .
Calendar "At a Glance"

New TC logo  

A free telephone learning and support program. Select a session right for you. 

   

Click here for more details: 

    ____________________

02/05/13 (Tues), 12 p.m.

"Signs of A Scam:
Learning to Recognize and Prevent Investment Fraud" with Robert Elder
          ______________
 

02/11/13 (Mon), 12 p.m.

"Catching Your Breath:
How to Better Cope with COPD" with 
Fernando Martinez, MD
         ______________

02/13/13 (Wed), 12 p.m.

"Medicare and Retiree Coverage: New Rules,
New Confusion
" with
Norma Almanza
         _______________  
 
02/21/13 (Thur), 2 p.m.
"It Only Hurts For a Little While: Exercising With Arthritis" with Laura
Huete, MD
        _______________

 

02/26/13 (Tue), 2 p.m.

"The Power of Connections: Adult Day Care" with Annette Gracy Juba, LCSW
     ____________________

NEW! 
30-minute Break Sessions
For Working Caregivers
_______________

02/07/13 (Thur), 12:15 p.m.

"Being a Family Caregiver with a Job: The Good, The Bad and The Ugly", with Evalyn Greb, LCSW
_______________ 
 
02/21/13 (Thur), 12:15 p.m.
"Family Caregiver Happiness: Who is #1" with Evalyn
Greb, LCSW
_______________

Sign Up By Phone,  
Email or Online
_____________________

Register for any scheduled TeleLearning Sessions above by phone: San Antonio Area -- 871- 7SOS (7767) or 1(866) 390-6491 (toll-free) (Mon.- Fri., 8:30 a.m. to 4:45 p.m.); by email, or go to our website.

The hour long, free phone- based sessions are designed to help enhance the quality of life for caregivers by providing needed emotional, educational and social support.  

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Carol's Column

Carol

Getting good information is critical for family caregivers. It empowers us to act. It presents us with choices, and helps us make good decisions. The quandary is often where to find that good information. It's nice to know there are multiple sources.

 

First, other caregivers have walked down the path before us and know many things through experience. I recently talked to a caregiver who needed a good physician who could help the entire family cope with a new Alzheimer's diagnosis.  

 

The family had tried several different physicians, but they liked the one they learned about from another caregiver at a support group. Other caregivers know everything from reliable professionals in the area, to skin care, to dealing with challenging behaviors. Other caregivers can help point out the pitfalls and may even know the shortcuts to hidden treasures.

 

Next, there are organizations like the local Area Agency on Aging or the Aging and Disability Resource Centers that are federally funded to be a source of information on services for seniors, persons with disabilities, and their caregivers. They can automatically be located by going to www.eldercare.gov or by calling 1-800-677-1116. The inquiry is automatically routed to your local agency in your geographic area.  

 

Other organizations would include those that are "disease specific" like the Alzheimer's Association, the ALS Association, and local Parkinson's Association and Stroke Association affiliates. These agencies can often tell us about financial requirements for assistance, disease-specific information and resources, and local supports.

 

Finally, there are professionals who are experts in geriatrics/ gerontology - in other words, they specialize in dealing with issues affecting older persons. An elder law attorney, a geriatric care manager, a senior financial advisor - these are people we need to seek out when we are planning our long-term care needs, estate planning, and retirement planning.  

 

There are times when we do need professional help, and it's important to seek someone who has expertise in aging. It's like having the right tool for the right job. Aging services professionals have the right skill set.

 

In closing the information loop, it's always good to compare notes. Other caregivers can give you references for professionals who specialize in working with senior issues. Agencies can tell you about support groups where you can connect with other caregivers. A geriatric care manager can help to connect you with services in your local community.

Together, they are a network of support for you and your family as you care for a loved one or friend. Perhaps the saying is right...it does take a village, which is much easier than trying to do everything by yourself.

 

Carol Zernial

Executive Director  

Useful Website Links
 

WellMed Charitable Foundation 

Better Choices, Better Health

Take Time Texas 

Join the Conversation
Contact 

Individuals, non-profits and organizations, along with state, regional, and local agencies are encouraged to submit for consideration their information on meetings, educational sessions, or resources for caregivers (of seniors, wounded warriors, and children or adults who have a disability).  

 

Please email details and documents (as a pdf or MS Office document--Word, Publisher, PowerPoint or Excel) promoting the item, along with a contact name, email address, and phone number to: Sue Ellen Lewis, Editor, Caregiver SOS Signals Newsletter/eMail Blasts; email: SueEllenLewis@msn.com: Voice: 210-637-5116.    


Greetings!

Latest NEWS
from the
WellMed Charitable Foundation (WCF):

30-Minute Break Sessions for Working Caregivers
coffebreakWCF has added new TeleConnection sessions for those working caregivers who cannot participate in the one-hour classes. They are identified by a coffee cup icon. 

These shorter 30-minute Caregiver Break TeleLearning sessions are designed to especially for the unique needs of those individuals who are caring for a family member and working outside the home.

Stress-Busting Master Training Class
To initiate the Stress-Busting program on a nationwide basis, the first of a series of two-day Master Classes is scheduled to train facilitators from agencies and organizations who wish to present Stress-Busting sessions in their own communities. Click here for the original announcement.
  • The next two-day Master Training Class is set in San Antonio, TX, on February 13-14, 2013. Master Training can be provided in other locations upon request with at least 8-10 participants enrolled and the sponsoring organization underwriting travel expenses for the Lead Trainers.

To schedule a Master Training Class or obtain more information, contact Debbie Billa, WCF Grants Manager; voice: 210-877-7752; toll free: 1-866-390-6491; email: dbilla@wellmed.net, or click on the Stress-Busting website.

 

Caregiver SOS FaceBook Page
We're expanding our reach to Family Caregivers through social media, with activation of the Caregiver SOS FaceBook page.
Like us on Facebook

This FaceBook page will be used to share up-to-date news, information, articles, and websites to empower and support our Family Caregivers. Visit there often, as new items are posted daily. WCF also has videos on YouTube and a Caregiver SOS Blog.
 
HEALTH SAVVY
 
Coping with COPD:
Chronic Obstructive Pulmonary Disease

Caregivers are an important part of improving the quality of life for an individual with COPD, but caregivers need care too! There is a lot of literature and resources available for caregivers that offer tips and information to help their loved one... and themselves!... improve. Click here for a list of questions and answers that can help give caregivers ideas on some things they can do.

For more information on any of these resources, you can call the Caregiver's Information Line (a sub-program of the C.O.P.D. Information Line) to request that a Caregiver Associate call you: 1-866-316-COPD(2673). (To read about the Caregiver's Information Line, click here.)

CONCERNED ABOUT MONEY?

  

Caregivers: You Must Educate Yourselves to 

Protect Loved Ones from Investment Scams

(from www.TexasInvestorEd.org) 

 

Seniors are of ten the target of scam artists wanting to make a quick buck. Investment schemes are especially prevalent. In order to protect vulnerable citizens, all states have offices that regulate securities. Click here for this listing to contact your state's regulators.

 

In Texas, the State Securities Board, a state agency, was established to protect Texas investors. The Investor Education Section promotes wise and safe investing.

 

TSSB has several publications in the senior section of their  Investor Education Website, www.TexasInvestorEd.org. Click here for the publication, The ABCs for APS Professionals, It helps individuals identify and report investment fraud. Click here for another publication, the Elder Investment Fraud Patient Brochure.
LIGHTEN YOUR LOAD 

Retiree Insurance


If you're retired and have Medicare and group health plan (retiree) coverage from a former employer, generally, Medicare pays first for your health care bills and your group health plan coverage pays second.

How your retiree group health plan coverage works depends on the terms of your specific plan. Your employer or union, or your spouse's employer or union, might not offer any health coverage after you retire. If you can get group health plan coverage after you retire, it might have different rules, and might not work the same way with Medicare. Click here to read the complete article. Click here for the Spanish version. 

 

MIND, BODY, SPIRIT

Arthritis and Caregiving

(from www.Arthritis.org)

Caregivers provide a wide range of nursing, homemaking, social, emotional, and financial services on a daily or intermittent basis. If you were thrust into the role of caregiver rather suddenly or gradually, you may feel unprepared, alone, and overwhelmed by what is expected of you.

 

While each caregiving circumstance is challenging and unique, your individual experience can greatly improve with the practice of a few general strategies. Through our caregivers site, the Arthritis Foundation addresses the common needs, concerns, and struggles of family caregivers. Let us help you help your loved one. Click here to read the complete article. 


WANT TO FEEL BETTER?

 

Adult Day Care Centers:  

Find the Best Center for Your Needs

(from www.helpguide.org) 

 

With life expectancy rising, more and more of us find we need assistance as we age. Adult day care centers are designed for older adults who can no longer manage independently, or who are isolated and lonely. They enable seniors to socialize with others while still receiving needed care services. At the same time, they offer caregivers a break from caregiving duties while knowing that their loved one is in good hands. Click here to read the entire article.

 

What Working Caregivers Must Know: Learn best strategies for dealing with your employer and what rights you have

 

When you're a caregiver, you're likely to run into situations that collide with your work responsibilities, such as appointments in the middle of the workday. Or those nightmare calls: Dad just had a heart attack and you have to leave the office now. Or Mom needs chemo twice a week - treatment times not dictated by your schedule. And guess what? There's no one else to take her. Click here for the AARP Caregiving Resource Center. Click here for Spanish version. 


Wouldn't it be great if your boss just said, "Whatever you need to do - no problem"? Some will, but not all.

What are the best strategies for dealing with your employer, and what are your rights as a caregiver?

 

"Employees caring for elders have shockingly few rights," says Joan C. Williams, Center for WorkLife Law founder at the University of California Hastings College of the Law, who coauthored AARP's report "Protecting Family Caregivers From Employment Discrimination. Click here for the entire article. 

 
'Take 10' with Dr. Jamie 

"Bless Your Heart"
(Jamie Huysman, PsyD, LCSW, CAP, CFT)

 

Dr. Jaime

I would venture to guess that most of us know someone we could figuratively describe as having 'a big heart'. That is a good thing. However, for too many caregivers, to literally have a big heart is not a good thing at all.

 

Caregivers must be educated, empowered and energized to understand the national snapshot today. Heart disease is the number one cause of death in this country. We should no longer be content to call it 'the Silent Killer'. So this month, let's speak up and talk about heart disease. Click here for the complete article. Click here for the Spanish translation. 

 

DetailsTELECONNECTION SESSION DETAILS

 

These hour-long, free phone-based sessions are designed to help enhance the quality of life for caregivers by providing needed emotional, educational and social support. The sessions can be accessed from anywhere via your phone: no need to get dressed up, find transportation, or get a sitter.  

 

Register for any TeleLearning Sessions by phone: San Antonio Area--871-7SOS (7767) or 1 (866) 390-6491 (toll-free) (Mon. -Fri., 8:30 a.m.- 4:45 p.m.); by email, or go to our website.
____________________________________ _

02/05/13 (Tues), 12 p.m.

*"Signs of A Scam: Learning to Recognize and Prevent Investment Fraud" with Robert Elder, State Securities Board

Investment fraud perpetrated against older adults is particularly devastating because it often exploits the declining mental faculties of some seniors. You can help seniors identify and prevent investment fraud by knowing what to look for and where to turn for assistance. We will focus on how many common investment scams can be discovered and avoided by checking with the Texas State Securities Board before sending any money.

*This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting  

_____________________________________   

 

02/11/13 (Mon), 12 p.m.

"Catching Your Breath: How To Better Cope with COPD" with Fernando Martinez, MD

Chronic Obstructive Pulmonary Disease (COPD) is a common chronic condition that affects millions of senior adults. Listen to Dr. Martinez discuss the latest treatments for the condition including medications. Caregivers will learn how to better support their loved ones dealing with this condition and how to spot symptoms that should be reported to the physician. 

*This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting

 _____________________________________

  

02/13/13 (Wed), 12 p.m.

*"Medicare and Retiree Coverage: New Rules, New Confusion" with Norma Almanza, Texas Department of Insurance

A new year often catches people with Medicare and those who are caring for individuals covered by Medicare off guard. This year the impact is greater on retirees that have health coverage from their former employers. Learn what you need to know before you need it.  

*This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting

_____________________________________   

 

02/21/13 (Thur), 2 p.m.

*"It Only Hurts For a Little While: Exercising With Arthritis" with Laura Huete, MD

Arthritis is a condition that impacts many older adults. Listen to Dr. Huete discuss the causes and treatments of arthritis, and how exercising can be beneficial in dealing with the condition. Caregivers will hear Dr. Huete discuss how and when to exercise as well as the best types of exercise for the condition.

*This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting

 _____________________________________

 

02/26/13 (Tues), 2 p.m.

*"The Power of Connections: Adult Day Care" with Annette Gracy Juba, LCSW

All too often, caregivers are so focused on their responsibilities that they and their care receiver withdraw from enjoyable activities and other people. This isolation and loneliness can lead to distress, poor quality of life, and declining health. We will discuss a little-known, but cost-effective option for cognitively or physically impaired seniors to build friendships and stay connected with others - Adult Day Care.  

*This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting
_____________________________________ 

New 30-Minute Caregiver Break Sessions:
Especially for Working Caregivers
              _____________________________________

  

02/07/13 (Thur), 12:15 p.m.

**"Being a Family Caregiver with a Job: The Good, The Bad and The Ugly" with Evalyn Greb, LCSW

Are you caring for a family member and also working outside the home? This session will discuss the special challenges you face and how caregiving not only impacts you, but also your family and your employer. You will hear other caregivers share tips for success as a working caregiver. 

**Specifically targeted to caregivers who are working outside the home. This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting.
_____________________________________ 

  

02/21/13, (Thur), 12:15 p.m.

**"Family Caregiver Happiness: Who is #1" with Evalyn Greb, LCSW

Did you know that one of the most important tasks for a caregiver is to set limits and why? This session will discuss why limits are evidence of love and not selfishness. Other caregivers may also share their techniques on how to measure appropriate limit setting. 
**Specifically targeted to caregivers who are working outside the home. This telelearning session is FREE and open to all. To register, click here. Flyer for printing/posting. 

radioCaregiver SOS: On Air
   

Featured Guests in February 

      (from the WellMed Charitable Foundation)   

 

February 3 - Dr. Laura Huete, WellMed Medical Director: "It Only Hurts For A Little While - Exercising with Arthritis"

 

February 10 - Dr. Fernando Martinez, WellMed Medical Director: "Catching Your Breath - Coping With COPD"

 

February 17 - Dr. Roberto Ruiz, WellMed at San Jose: "Eating Right For Healthy Caregiving"

 

February 24 - Debbie Billa, WellMed Charitable Foundation: Making The Call - The Caregiver Teleconnection.

 

Caregiver SOS: On Air is an hour-long weekly program
that airs at 6 p.m. Sundays on NewsTalk 930-AM KLUP. The program is sponsored and presented by the WellMed Charitable Foundation. Click here  
for past shows on streaming podcasts or download to iTunes.
 
Caregiver SOS Resource Centers

SOSCenters   

Caregiver SOS Centers    

 (from the WellMed Charitable Foundation)    

 

February marks the beginning on new learning opportunities for caregivers at the the SOS Centers. 

 

New classes starting include:  A Matter of Balance, Stress-busters, Diabetes Self Management and Chronic Disease Self Management--along with crafts, movies, health-related events. A resource library is also available. See the Activity Calendars below for the current schedules.

 

For locations and other information, go to the Caregiver SOS website. The Calendars below may be printed/posted:

 

San Antonio Center at Northern Hills 

San Antonio Lopez Senior Center  

Harlingen Senior Center  

Hidalgo County   

Coastal Bend 

 
Resources and References

From the AARP Caregiver Blog: 7 Flu-Fighting Strategies for Family Caregivers from the Centers for Disease Control.

More influenza (aka flu) talk. If you are a family caregiver, you can reduce the chances that both you and your loved one will get the dreaded virus. It's about vigilance and, yes, luck. But regardless, tissues and hand sanitizer need to be your best friends.

   

Older people can have weakened immune systems, making them susceptible to flu and complications. Nearly 90 percent of flu deaths and 60 percent of flu hospitalizations happen to those age 65-plus. And if you, the caregiver, get it, who will step in?

 

From the Alzheimer's Association: Long Distance Caregiving. In today's world, many families are spread geographically apart--and we are not always able to provide the hands-on care we would like. While living at a distance can complicate caregiving, here are resources: 

To read more, click here.

Caregivers of people with Alzheimer's can't neglect their own health: As a caregiver for someone with Alzheimer's or another dementia, you may find yourself with so many responsibilities that you neglect to take good care of yourself. The best thing you can do for the person you are caring for is to stay physically and emotionally strong. Eat well, exercise and listen to what your body is telling you. Learn more about being a healthy caregiver >> 


Welcome to MyMoney.gov: This is a U.S. government's website dedicated to teaching all Americans the basics about financial education. Whether you are buying a home, balancing your checkbook, or investing in your 401(k), the resources on MyMoney.gov can help you maximize your financial decisions. Throughout the site, you will find important information from 20 Federal agencies and Bureaus designed to help you make smart financial choices. Click here for the section designed especially for retirees. Click here for the Spanish version.

Texas Kincare Primer: Click here for the updated "Texas Kincare Primer" developed by the Texas Legal Center and Department of Aging and Disabilities service on behalf of Texas Kincare Task Force. This booklet provides resources and information on legal and public benefits that Texas Grandparents raising children may qualify. 

 
You've Earned a Say. Take the Post-election Questionnaire: After months of campaign ads and political spin, the election is over. Now it's time to get down to business. Tell President Obama what you think he should do about Social Security and Medicare during his second term.

 

STEADI (Stopping Elderly Accidents, Deaths & Injuries) Tool Kit for Health Care Providers from CDC: Did you realize that one out of three people 65 and older falls each year? The good news is that health care providers can help reduce their patients' chances of falling and of suffering serious injuries like hip fractures and traumatic brain damage.

 

CDC's Injury Center created the STEADI Tool Kit for health care providers who see older adults in their practice who are at risk of falling or who may have fallen in the past. Click here to learn about he STEADI Tool Kit gives health care providers the information and tools they need to assess and address their older patients' fall risk.

 

Drugs and Older People: Americans who are 65 and older are soon to be the fastest growing segment of the population. And yet many physicians still know relatively little about caring and prescribing for older adults. The outcome, unfortunately, is many very serious-and avoidable-medical errors. Seniors who are prescribed inappropriate drugs can develop dementia-type symptoms or exhibit other adverse effects. Click here to read the entire article.

 

The Social Security Administration (SSA) announced that the agency is expanding the services available with a my Social Security account, a personalized online account that people can use beginning in their working years and continuing throughout the time they receive Social Security benefits. More than 60 million Social Security beneficiaries and Supplemental Security Income (SSI) recipients can now access their benefit verification letter, payment history, and earnings record instantly using their online account. Social Security beneficiaries also can change their address and start or change direct deposit information online. Click here for more information. Click here for Spanish.    

 

The National Alliance for Caregiving is partnering with Robert Wood Johnson Foundation and 24 other organizations representing providers, patients, consumers and payers to bring you Care About Your Care. During the month of February,  the Care About Your Care effort and the participating organizations will address a growing concern in the U.S. health care system-avoidable readmissions. Avoidable, unnecessary readmissions cause poor health for patients and create a cost burden on the economy. But communities across the U.S. are stepping up to the challenge to improve care transitions and we're joining them to make sure that when patients leave the hospital, they stay healthy.

 

You can learn more about the Care About Your Care effort by going to www.CareAboutYourCare.org. Visit the site to discover useful resources for providers and patients, learn what others in health care field are doing to improve the care transition process, and watch as communities prove that although the challenge is steep, solving the readmissions crisis is possible.  

 

In Closing . . .

We hope you found this Signals newsletter both useful and informative. Please share it with caregivers that you know, your friends, and colleagues by clicking on 'Forward to a Friend'. (Since Signals is optimized for the Internet, forwarding it through your email system very seriously alters the appearance.)

Sincerely,

Carol Zernial, Executive Director
WellMed Charitable Foundation