Strength and Fitness Club
Monthly Newsletter
February 2013 
In This Issue:
We LOVE this time of year.
February is a special time for us at the club. Our members are well underway with their fitness resolutions, our boot camps are kicking off and then there's the super bowl.
We are launching a very special promotion this month where members can bring their loved one for free! What better motivation is there? Check out all the details in this month's newsletter.
As always, like us on Facebook / follow us on Twitter!
Show some Team Love
Super Bowl Drama 
Did Beyonce really bring the power down? Was Jacoby Jones' kick-return touchdown really 108 yards?! Was it holding or not?

Unfortunately, the Giants or the Jets didn't make it to the Super Bowl but we're still encouraging our members to support their favorite teams by wearing their team tees in February.
Winter Class Updates
 Attention members... check out the following class updates:
  • Leah will be adding another ZUMBA class on Tuesday at 5:30PM.
Check out the new schedule HERE.

Beach Body Boot Camp: There's Still Time to Register!

TRX Suspension Training Boot Camps are almost full, but there is still room for 1 more person in each class.


Classes start February 1 and are being held on Fridays at 9am and Saturdays at 8am.


See Robert McGrady or Kim Reiber for more details.

Good Luck to our "Get Fit Challenge" Contestants.

Challenging members to get results!
The popular Get Fit Challenge has officially kicked off. We want to say good luck to all the contestants.
Kim's Korner
Group Nutrition Program Informational Meetings
Thursday, February 7
Here is a chance to learn how to get your eating habits back on track by establishing healthy habits for life.  
  • Thursday, February 7 at 10am
  • Thursday, February 7 at 7:15pm
Please call Kim if you wish to attend ot have any questions: (908) 337-4418.
What is TRX?
Kim is holding FREE Demo sessions for the first week of February! Signs ups are required and are limited to 5 people per time slot. Additional time slots can be arranged, if need be. Call Kim (908) 337-4418 or sign up at the front desk.  
FREE 15 Minute Demos:
  • Monday, Feb 4 @ 9am and 9:15am
  • Tuesday, Feb 5 @ 5:45pm and 6pm
  • Wednesday, Feb 6 @ 10am and 10:15am
  • Thursday, Feb 7 @ 9:15am and 9:30am
  • Friday, Feb 8 @ 10 and 10:15am
  • Saturday, Feb 9 @ 10:30am and 10:45am
Recipe of the Month
Nut butters can be expensive! Check out Kim's low cost alternative here.
Promotions & Specials
 Motivate Each Other.

Bring Your Loved One for FREE!




Now through February.

Offer valid for members only and only for 1 guest. Offer is a free week pass and cannot be reused.  See Mike for details.
Refer a Friend and Get a FREE MONTH membership!
See Robert or Mike for details.
Some restrictions apply.
10 for $5

Tanning Package Special

10 Sessions / $5 per session


Non-expiring. Must buy 10 sessions.

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