In the last couple of weeks, I have been showing you that the brain can change using examples and statistics. Having been in the business for 14 years, I have seen people's lives change and improve. The world understands that neuroplasticity exists; we have seen Gabby Giffords and Bob Woodruff improve after traumatic brain injuries. For more on their stories and others, go back and read the last newsletter, it can be found at http://www.pyramidofpotential.com/read-newsletters/

 

But the biggest question is how?

The first step is to improve body and mind health.

 

Early September, I wrote about body health, specifically nutrition. This can be very difficult for families, as it would require giving up the tastiest foods which are also the worst for our brains: sugary and starchy foods.

 

Another way to improve body health is exercise. I recently found research that says 15 minutes a day of walking is enough. That's not too difficult to add in.

Read the Article Here 

 

Sleep is so important - good solid uninterrupted-by-cell-phone sleep.

"Effects of sleep loss on children

Read the Article Here 

 

 

Some ways to reduce stress before tests: have everyone run around the room, or play music and let them dance. Remind them that this is not a huge deal (even if you think it is). You stay calm, and your students will stay calm.

 

This goes for all ages too. Stress, depression and anxiety can cause fatigue, headaches and disease, according to the American Psychological Association.

 

Improve mind health by exercising, deep breathing, yoga, stretching, meditation and biofeedback. Make lists, say no, simplify your life. And take time to enjoy your life through hobbies, sports and social events.

 

By taking action like those suggestions above, your brain will thank you!

 

Next week I will be giving you an overview of brain development through the first year of life, the primitive reflexes. Meanwhile, enjoy!!