Healthy cooking doesn't have to be rocket science! Our Registered Dietitian provides 30 simple healthy recipes with detailed instructions to jumpstart your healthy eating plan. Once per week we'll eat lunch together and practice our craft!
When it comes to your health and wellness we strive to provide the most efficient and motivational exercise and nutrition programs designed to help you THRIVE, or meet your utmost potential through evidence-based proven techniques, education, with fun and engaging activities.
Everyone starts somewhere. Our 3 Thrive Programs levels are designed to meet you where you are.
Get Fit
Together Seminar Series!
Evidence-based nutrition and exercise tips for a healthy lifestyle and weight management.
Couch to Confidence
Exercise Program!
Learn the fundamentals of exercise in a small group setting. Feel confident in your workout plan and exceed your goals this fall!
Get Fit For Life
1 on 1 Training!
Challenge your limits and push yourself with the professional guidance of a certified personal trainer.
