30 Recipes
30 Days 
Learn to Cook
with our
Registered Dietitian
30 Days of Real Food
Fast Track to Healthy Cooking!

Healthy cooking doesn't have to be rocket science! Our Registered Dietitian provides 30 simple healthy recipes with detailed instructions to jumpstart your healthy eating plan. Once per week we'll eat lunch together and practice our craft!
THRIVE PROGRAMS
Grow. Develop. Prosper. Flourish. 
When it comes to your health and wellness we strive to provide the most efficient and motivational exercise and nutrition programs designed to help you THRIVE, or meet your utmost potential through evidence-based proven techniques, education, with fun and engaging activities.

Everyone starts somewhere.
Our 3 Thrive Programs levels are designed to meet you where you are.



Get Fit 
Together Seminar Series!
Evidence-based nutrition and exercise tips for a healthy lifestyle and weight management.
 
 
Couch to Confidence
 Exercise Program!

Learn the fundamentals of exercise in a small group setting. Feel  confident in your workout plan and exceed your goals this fall!
Get Fit For Life
1 on 1 Training! 

Challenge your limits and push yourself with the professional guidance of a certified personal trainer.
121 Fitness Center
2130 Adelbert Rd. Cleveland, OH 44106