Get Fit Together

Exercise & Nutrition
Together at Last 
GROCERY SHOPPING. CREATING YOUR OWN WORKOUT. 
BALANCING MEALS.
 STRESS RELIEF & STRETCHING ROUTINES.
AND MORE! 

Get Fit Together is a series of seminars, cooking demonstrations, and in-class activities that provide tips on stress, fitness, and nutrition to inspire a healthier YOU!
Mango & Black Bean Salad
Recipe and samples provided 
          • 8 Weekly seminars focused on improving your health and wellness 
          • Handouts and in-class activities to make learning FUN!
          • 4 Guest passes to 121 Fitness to try group exercise classes or simply work out in the gym
          • Your own personalized "Handbook for Health"
          • New healthy recipe samples each class
          • Free Parking in Lot #53 during class

LAST CHANCE TO QUALIFY FOR CWRU WELLNESS INCENTIVE FOR 2015!


Interested in attending an evening class, or hosting a class in your building?  Let us know!  E-mail us at RJG123@case.edu
121 Fitness | 2130 Adelbert Rd | 216.368.1121 | onetoone@case.edu | onetoone.case.edu