Shamrocks
Liberty Athletic Club  

March 2016
Contact Information
In this Issue
Savor the Flavor of Eating Right
The Spa at Liberty
Club Information
Youth Programs & Events
Summer Day Camps!
Swim Team Conditioning
USTA Registration
Spring Forward
Community Fitness Events
Quick Links

March is finally here and spring is just around the corner! It is surely a sign of spring when Daylight Savings Time, otherwise known as when we "Spring Forward," begins at 2 a.m. on Sunday March 13th, 2016. Don't forget to set your clocks ahead on Saturday evening.

 

March is National Nutrition month. Most of you recognize the importance of healthy nutrition, as well as the multiple benefits associated with balanced dietary habits. Our nutritionist, Susan Cutshaw, is dedicated to helping each member of your family reach his or her health and wellness goals in a timely manner. Susan is available for both ½ hour ($37) and one hour ($64) consultations. You may schedule your consultation by contacting Susan at 734-665-3738 ext. 46.

 

During the month of March we are offering a risk free trial membership. Friends and family may join Liberty for one month and pay only for one month of dues. If you refer a friend or family member to us and they sign up for a trial membership, you will receive four guest passes (valued at $72). Please note that if your friend or family member decides to join Liberty when the month is over, full joining fees will apply. Please contact Membership at 734-665-3738 ext. 12 for details.

   

In good health,

 

Liberty Athletic Club
National Nutrition Month - "Savor the Flavor of Eating Right"
From the desk of Susan Cutshaw, M.S.

In 1980, the Academy of Nutrition and Dietetics (formally the American Dietetic Association) designated March as National Nutrition Month.  Part of this year's theme is to "Savor the Flavor of Eating Right" by enjoying the tastes, pleasures, and traditions of healthy meal choices.  The idea is to promote habits that lead to developing an overall healthier lifestyle.  Taking the time to cook, sit and enjoy a meal can go a long way towards accomplishing that goal. 
 
In support of National Nutrition Month we are inviting members to share their favorite recipes.  We'll showcase one each month in the newsletter.  Please use recipes that include whole natural foods with little to no processed ingredients.
 
Submissions can be emailed to me or dropped off at the front desk.  

Please indicate if you'd like to be credited with the recipe or if you prefer to be anonymous.

To kick this off, here's one of my easy favorites.  I will be using this format to showcase your recipes. 

Beans and Rice Casserole
Ingredients -
1 cup cooked long grain brown rice
1-15 ounce can of black beans (BPA free)
1 cup chopped onions (or other veggies)
1 jar of your favorite salsa
Approximately ½ cup of grated cheese (cheddar or mozzarella work well)
Large Pyrex pie pan or shallow casserole dish (approximately the same size as a pie pan)
 
Step 1 - Follow cooking instructions for rice.  While rice is cooking, chop onions, drain beans, grate cheese.

Step 2 - Start with a layer of cooked rice in bottom of pan, then add a layer of beans, followed by the onions (or other chopped veggies) and salsa.  Sprinkle the grated cheese on top (enough to cover the salsa).

Step 3 - Bake uncovered @ 350 approximately 40 minutes or until the cheese appears slightly crisp around the edges.  Let it rest for 10 minutes before digging in.
 
References

The Spa at Liberty

Meet Kristen DiBlassio, Licensed Massage Therapist (LMT)
Kristen DiBlassio
Kristen joined The Spa at Liberty team in September of 2014, and has established a devout following during her time here.  She received licensure from the State of Michigan through Irene's Myomassology Institute where she studied Swedish Massage, Lymphatic Drainage, Myofascial Release and Muscle Mechanics, in addition to other modalities.
 
Kristen continues to pursue her passion in John F. Barnes Myofascial Release Therapy through ongoing education.  Myofascial Release, or MFR, is an effective hands-on technique that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.  Each MFR session is performed directly on skin without oils or creams.
 
In addition, Kristen received certification in Thai Massage from the Chicago School of Thai Yoga Massage.  She views Thai massage as a modality uniquely suited to counteract the repetitive movements we perform and the stress we place upon our bodies on a daily basis. Through a series of compressions, passive stretches and acupressure, Thai Massage helps people return to their natural state of health and balance.
 
Kristen maintains a holistic approach to bodywork by remaining current in the practices of meditation, yoga, Chi Kung, personal fitness and dietary consciousness.  She is fascinated by the symbiotic relationship of the body's anatomy and energy.
 
Kristen holds a Bachelor's Degree in English from Miami University and in her leisure time, enjoys spending time with her husband and two teenage daughters, and walks in the woods with her dog.
 
Kristen is available for appointments Monday through Thursday, 9am-1pm, and Fridays from 2pm-8pm.  Mention this article and receive 15% off any massage booked with Kristen in the month of March!
 
Schedule today at Concierge (7434/665-3738 ext. 34) or the front desk.

click here for the Spa Menu
Club Information
Spring Program Registration: 
Registration for Spring Programs opens March 7th and is available on-line! Spring programs begin Monday, April 4.

Looking for a fun and friendly place to work? Join the Liberty Team!
We are now hiring for both summer and year round positions ages 16 years of age or older: Summer Camp Counselors, Head Swim Coach, Assistant Swim Coaches, Lifeguards, Swim Instructors, Treehouse, Cafe, Facilities and Maintenance. Great benefits, including a free individual membership!
 
If interested in employment at Liberty, please contact Kim Bonilla, Human Resources Manager at 734.665.3738 ext. 18 or kim.bonilla@libertyathletic.net. Or, please stop by the Club and obtain an application at the Front Desk.


Spring Break Hours for Lagoon & Lagoon Activity Center
Monday, April 4 - Sunday, April 10, 2016

Lagoon Waterpark Lifeguarded Hours*
Monday, April 4 ~ 12pm-4pm
Tuesday, April 5 ~ 12pm-4pm
Wednesday April 6 ~ 12pm-4pm
Thursday, April 7 ~ 12pm-4pm
Friday, April 8 ~ 4pm-7:30pm
Saturday, April 9 ~ 12pm-5pm
Sunday, April 10 ~ 12:30pm-5:30pm

Supervised Climbing Wall & Obstacle Play Park Hours*
Monday, April 4 ~ 11am-7pm
Tuesday, April 5 ~ 11am-7pm
Wednesday, April 6 ~ 11am-7pm
Thursday, April 7 ~ 11am-7pm
Friday, April 8 ~ 4pm-7:30pm
Saturday, April 9 ~ 10am-2pm
Sunday, April 10 ~ 11am-4pm

*Hours are subject to change.

Area Closures & Club Updates  
Basketball Court & Track ~ Saturday, March 5
The basketball court and track will be closed on Saturday, March 5 for the Jumpin' Jamboree event from 12:00pm-3:30pm.

Treehouse ~ Saturday, March 19
The Tree House will be closed during the Egg Hunt from 12:30pm-1:30pm.  

Sunday, March 27 ~ Easter Sunday
Liberty Athletic Club will be closed and will re-open on Monday, March 28.

Youth Programs & Events 

Jumpin' Jamboree
Saturday, March 5 from 1:00-3:00pm
Registration Required by calling 
665-3738 x10 or x34

Learn what Camp Liberty and Liberty Swim School has to offer and receive great incentives when you register for camps and swim clinics during the event!
  • Drawings
  • Games & Activities
  • Bounce House
  • Inflatable Obstacle Course
  • Balloon Animals by Gordo the Magician
  • Give-a-way for first 150 kids that arrive!
    

  
Annual Egg Hunt ~ Ages 10 & Under
Saturday, March 19th 
12:45pm Sharp
A Liberty favorite, this annual event for kids ages 10 and under is complimentary for members and their children!

Meet at the Lagoon Activity Center for the Egg Hunt at 12:30pm.  The hunt will be outside on the grassy area by the playground and begins promptly at 12:45pm. Two groups will be formed based on age and will hunt simultaneously.  Parents are encouraged to bring their cameras! The Bunny will be available for photos. 

The Treehouse will be closed from 12:30-1:30pm for this event.



 

CAMPS 
Spring Break Activity Camps - 
Ages 5-7 & 8-12
Mon-Fri, April 4-8

If you are looking for fun during school vacations, Liberty is the place to be! Kids will be participating in organized games, crafts, free swim, rockwall climbing, and more. Lunch will be provided each day to full and morning half day campers. Liberty will also provide two snacks to full day campers and one snack to half day campers. 

Spring Break Camp: Mon-Fri, April 4-8

Half Day - AM
9:00am-1:00pm $40 ($48) per day

Half Day - PM 
1:00pm-5:00pm $40 ($48) per day

Full Day 
9:00am-5:00pm $66 ($79) per day

Pre Camp Option
8:00-9:00am $5 ($6) per day


Contact Assistant Programming Director, Meaghan Kennedy for further information at meaghan.kennedy@libertyathletic.net or 734-665-3738 ext. 57.
Registration Now Open for Summer Day Camps!

Camp Liberty Banner  

 

Swim Team Conditioning
Ages 5-17













Interested in preparing for the summer swim team season?  Our Swim Team Conditioning Clinics are designed for kids who have reached the Fish 5 level and wish to swim competitively. This class emphasizes technique and endurance.  All four competitive strokes, and racing flip turns will be covered.

Swim Team Conditioning
TuesdaysMarch 8 - March 286:00-7:00pm
SundaysMarch 13 - April 312:30-1:30pm

Registration for USTA Summer league teams now open! 
USTA

Registration for USTA Summer league teams now open! 

Match play begins the week of May 16th and continues through July. Please contact MaryBeth Putnam before April 4 if you would like to either find a team, or captain your own!  

 

Important Dates:

  • February 15 - Registration opened 
  • April 4 - Team minimums and declarations are due by 9:00am no exceptions
  • Matches start the week of May 16th  

Captains: 

Captains meetings are now done via webinar, please contact Mary Beth Putnam if you have not already received this information.       

 

Teams at Liberty: 

3.0 women - 18+ night

3.0 women - 40+ day 

3.0 women - 40+ night   

3.5 women - 18+ night
3.5 women - 40+ night
4.0 women - 18+ night 
4.0 women - 40+ night
6.0 women - 55+ day
8.0 women - 55+ day ~ In need of a captain
7.0 women - 55+ day

7.0 women - 65+ day   

3.0 men - 18+ night
3.5 men - 18+ night
3.5 men - 40+ night 
4.0 men - 18+ night 
4.5 men - 18+ night
7.0 men - 55+ night
6.0 mixed  - 40+ night 
7.0 mixed  - 18+ night 
8.0 mixed ~ 40+ night ~ In need of a captain 

 

Spring Forward
Daylight savings time arrives on Sunday, March 13th, turn your clock ahead one hour. Longer days and the promise of warmer weather is ahead!

Community Fitness Events

2016 Pi Run - Register at www.epicraces.com