May, 2014     Issue #35           

Rhonda@RadiantLifeAyurveda.com    

 

http://RadiantLifeAyurveda.com 

269-345-2991

 

Radiant Life Ayurveda
Flash Those Pearly Whites!

 

 

Teeth are alive!  I never thought much about the liveliness of my teeth, but in the back of my mind I must have assumed they were solid masses once fully formed...like piano keys.  But no, they have all kinds of life circulating through them.  Like other parts of the body, teeth are constantly breaking down and replacing their cells. They regenerate, however, at a very slow pace.   

 

Of course, with proper nutrition generated from vitamins, minerals, and enzymes and with proper cleanliness, teeth can stay healthy.  Here is the surprise...wait for it... damaged, decayed teeth can actually regenerate. Tooth decay is part of the natural cycle of cells dying and new ones forming. When all is in balance, our teeth are healthy and white.   

tiger black

In this Issue
Flash Your Pearly Whites
Home-Made No-Fluoride Toothpaste
Baking Soda for Teeth
Personal Ayurveda Assessment
Tongue Scraping
Data on Teeth
The Doshas
Natural Teeth Whitening
Oil Pulling
The primary belief in dentistry has been that sugar and acids
on the teeth cause decay. It's a factor, but the primary cause is ingested sugars and processed foods in the diet that suppress the endocrine system. The key to tooth health is keeping the inner tooth core vitally supplied by the hormone-regulated  dentinal lymph fluid system that transports nutrients and hauls away toxins.
 

There is a constant flow of fluid from the gut into the teeth.  Nutrients are transported from the stomach through the bloodstream to the tooth pulp chamber where they supply the dentinal fluid with nourishment.  This is an important conceptualization to grasp in order to understand the nature of tooth health and what you can do to promote a mouthful of healthy teeth.  Healthy digestion, the premiere goal of Ayurveda, is what keeps teeth healthy, whole, and white.        

 

Dentinal fluid  provides nutrients and minerals to the teeth and flushes toxins out. The movement of the dentinal fluid goes from inside the tooth outward in a centrifugal fashion. When a tooth is compromised, even more fluid rushes to repair the tooth.  

 

However, when the flow of dentinal fluid is interrupted or not strong enough because of poor digestion and toxins in the bloodstream, the movement inside the tooth reverses and becomes centripetal. Fluids are drawn from the mouth into the tooth. Bacteria, acids and fungi is drawn into the tooth. The pulp chamber becomes inflamed and oxidized. Slowly the enamel surface begins to de-mineralize and salivary enzymes start to break down the tooth and bacteria take hold to further decay.  So yes, what is present in the mouth affects the teeth some, but only as a response to long-term unhealthy digestion leading to malnourished dentinal fluid.  Poor digestion and malnourishment are the originating causes of tooth decay and Ayurveda always proposes solutions to correct problems at their source.  

 

The key to a healthy flow of dentinal fluid in the proper direction is a nutrient-dense diet rich in minerals and vitamins -- basically a healthy Ayurveda diet.   What you eat is very important because food goes to the stomach and nourished (or not nourished) blood is sent internally to the inner tooth which activates the dentinal fluid.  The coherence of your teeth helps you to grind and break down food which improves digestion.  Good digestion builds stronger teeth.  It's a virtuous cycle. 

 

Live with radiant intention and be well. Rhonda
Homemade No-Fluoride Toothpaste

 

Dry Powder Ingredients    

  • 3 Tbsp. organic baking soda (mild abrasive)
  • 1 Tbsp. finely ground sea salt (mild antibacterial, whitener and good for the gums)
  • Optional: 1/2 tsp. finely ground organic dried sage (sage is antimicrobial, but it has a strong taste) -or I use powdered organic neem.

Paste-

Add these items
  • Optional: organic virgin coconut oil, softened but not liquified
  • Optional: A few drops peppermint, spearmint, anise, clove or cinnamon bark essential oil, according to the taste you want (be sparing, they are very strong)

Directions

  1. Grind sea salt in a small coffee grinder, if needed, to make as powdery as possible otherwise it is abrasive.
  2. Mix all ingredients except the coconut oil to taste. You can stop at this stage and use this as a tooth powder if you wish.
  3. Mix in a teaspoon of coconut oil at a time until you find the right consistency for your paste.
  4. Put into a small, sealable jar or squeezable container and keep in a relatively cool place.
  5. Brush.
  6. Don't forget to floss!

 

Original article
Classes in Kalamazoo and Oak Park, IL
 
There are no classes over the summer.  See you in the fall. 
Is Baking Soda Safe for Teeth?

 

We surely do not want to brush our teeth with something that is too abrasive. Mild abrasion is important, of course, to eliminate plaque and stains.  Baking soda is such an old folk remedy for whiter teeth, but is it safe?    

  

A scientific report compares the abrasion factor of a number of toothpastes plus baking soda. One of the tests conducted on toothpastes before its approval for public use is it RDA value (radioactive dentin abrasion)  The results shocked me.  Here is a sample of the findings:  

  

RDA

Dentifrice brand and variety

07

straight baking soda

08

Arm & Hammer Tooth Powder

42

Arm & Hammer Advance White Baking Soda Peroxide

49

Tom's of Maine Sensitive 

70

Colgate Total

80

AIM

80

Close-Up

91

Aquafresh Sensitive

93

Tom's of Maine Regular

94

Rembrandt Plus

104

Sensodyne Extra Whitening

 106

 Arm & Hammer Advance White Paste

107

Crest Sensitivity Protection

110

Colgate Herbal

117

Arm & Hammer Advance White Gel

124

Colgate Whitening

150

Pepsodent

168

Arm & Hammer Dental Care PM Fresh Mint

200

Colgate 2-in-1 Tartar Control/Whitening   

200

recommended limit

Baking soda is less abrasive than all 50 toothpastes tested.  I was surprised to see the pastes for sensitive teeth and some natural toothpastes like Tom's with high RDA numbers. Baking soda also helps to keep the mouth alkaline. I always liked the clean feeling of brushing with  baking soda, but was worried about the abrasion.  These data put my mind at ease.  Go for organic baking soda.
 
Rhonda Egidio Ph.D., provides Ayurvedic assessments of primary health  concerns, diet, sleep and lifestyle and offers Ayurvedic recommendations. It's a good idea to get a baseline assessment to help you to apply Ayurveda knowledge in a customized way to your particular needs.   Check out assessment and session options. 

Rhonda Egidio,  269-345-2991

 Tongue Scraping 

Your tongue is a map of your inner workings.  The coating and characteristics of the tongue show a person's state of health.


Want to know more? Check out this short article on tongue analysis from Vasant Lad of the Ayurveda Institute

Cleaning your tongue daily with a   tongue scraper or the round part of a spoon is an important part of daily oral health. Tongue scraping each morning removes ama that has accumulated overnight during the digestive process. 

Tongue scraping improves breath, stimulates all the organs which are represented in the tongue and improves taste.  Learn how to scrape your tongue with this demo. It's quite simple with big payoff.
"90% of 60 year olds have only 63% of their teeth left"-because teeth are missing, decayed, filled."

Nadine Artemis
, author Holistic Dental Care

More?

You may go to the article  "Ayurveda: Wisdom of Life for Vibrant Health and Divine Longevity" by Rhonda Egidio for an overview of Ayurveda and the 3 doshas--Vata, Pitta, and Kapha.  Visit RadiantLifeAyurveda.com for a free Dosha Assessment  and other resources. 
Natural Teeth Whitening with Turmeric....yes...really! 

(this was in last month's eNews, but is here in an abbreviated form for your reference.)

Turmeric---that yellow spice that stains everything it touches--actually whitens your teeth.

 
Go here to find three ways to use turmeric to whiten your teeth naturally. 
Heard of Oil Pulling?

People are buzzing about this.  It is a simple process of swishing oil around in your mouth for 10-20 minutes and then sitting it out.  Benefits include reducing plaque and bacteria, supports gum health and oral hygiene.  Oil pulls fat-soluble toxins out of tissues.

I recently was at a workshop with John
Douillard in Chicago. 
 
What an intelligent, sincere, and healthy guy!  Here is his wisdom on oil pulling:
article
video 

The Doshas

You may go to the article  "Ayurveda: Wisdom of Life for Vibrant Health and Divine Longevity" by Rhonda Egidio for an overview of Ayurveda and the 3 doshas--Vata, Pitta, and Kapha.  Visit RadiantLifeAyurveda.com for a free Dosha Assessment  and other resources. 

Pass It Along   


Perhaps you know someone who may find life benefit in Ayurveda knowledge? Please forward this eNews.

 You may  unsubscribe at the bottom of this email.   This mailing list will not be sold or shared with others in respect for your privacy. Rhonda 

 

For More  

RadiantLifeAyurveda.com for resources and information on classes and consultations.  
Ayurveda information shared here is for general educational purposes and is not intended to substitute for medical or psychological advice. Please consult with a qualified medical professional in these matters.
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