New eNav Logo

September 2010 Issue

In This Issue
CURL & KRUSH
FAMILY DAY
NEW CLASSES
TESTIMONIAL
Quick Links
Greetings!

Welcome to the first issue of the GPS eNavigator! Your health and fitness -- mind, body and spirit -- are truly important to us. We are working to stay in touch with you more frequently and assist you in your wellness journey even when you're not at the studio. We hope you enjoy reading about what's happening at the studio, along with tips from our trainers, information about nutrition, and much more.

CURL & KRUSH Are Here!
 Especially for overweight kids & adults 

Starting Monday, Sept. 20! CURL -- Change UR Life -- is a revolutionary approach to helping overweight youngsters get fit and healthy for LIFE. This eight-week program is for kids in grades 3 through 8. If you know children, grandchildren or have friends with children who would benefit from this program, please spread the word. Read more ... 


Starting Wednesday, Sept. 22! KRUSH is for adults who have 50 or more pounds to lose. This 12-week program is not for everyone. Four days a week of active movement plus nutritional and lifestyle counseling to help learn new behaviors that can be sustained for a lifetime, not just a few weeks. Read more ...
Family Health & Fitness Day USA
 Saturday, Sept. 25, 11 a.m.-1 p.m. 
What better way to help you spend a fun couple of hours with your fam than to open our facility so you can PLAY! Join us on Saturday, Sept. 25, to celebrate Family Health & Fitness Day USA from 11 a.m. to 1 p.m. Try out something new (boxing, Zumba, TRX or Pilates, anyone?) or just come to spend some time being active with your whole family.
New Classes Available
Interval training in the Sculpture Park 
 Speaking of trying something new ...
We've got a lot of great space at our new facility, so we thought we'd add some exciting new classes for you to cross-train. Large group training and XPRESS classes (for those wanting a quickie during lunch) are now in session! For information about what's available, read more about it in the What We Offer section of our website and then check the training Schedule & Rates.
Do You Like Us?
 How About Giving Us a Testimonial?
Do you enjoy the time you spend at GPS? Is your trainer giving you the best workout you've ever had? Has your health improved since you started working out at GPS? If you answered "yes," then we'd like you to send us your comments so we can share those on our website and elsewhere. Truly, it's your words, not ours, that most people are interested in. Can you help us out? Send us your testimonial and THANK YOU!
We hope to see you soon and often and appreciate your continued support!

Sincerely,

Gigi, Rodney & the Training Team