Yoga Nidra with Neva Ingalls
Friday, December 17th
7:30pm-9:00pm
Pre-registration by:
Thursday 12/16, $30.00
At the door, $35.00
Reach deeper states of relaxation than sleep in which the mind is receptive to change and growth.
Yoga Nidra is one of the truly untapped treasures of the yoga tradition. Yogis believe that is it not just past traumas, but also daily stresses and disappointments that slowly drain us of our inner vitality and hope, resulting in the inability to fulfill our potential for joy and happiness. This is Yoga's systematic approach to unwinding accumulated stress from the deepest layers of our being.
Through guided meditation in an extended savasana or corpse pose, layer upon layer is relaxed until you are in a state of sleep with just the slightest trace of awareness. It is in this state that your fullest potential is available to you to change the course of your life. When working with a resolve or "sam kalpa" in this state, the sub conscious is ripe for change. When coupled with conviction and positive feeling your resolve will take root and manifest.
Benefits Include:
· Mental and physical stress reduction
· Activation of right brain activities such as imagination and creativity
· Empowerment to manifest your heart's desires
· Healing and integration of body, mind and spirit
· Release of samskara or negative patterns
· Lowers blood pressure










