Let Gratitude Be Your Intention this Thanksgiving.
Class 930am-1050am Thursday 11/25

  A Warm Welcome to Master Teacher Neva Ingalls!
                Upcoming Workshop: Intro to Ayurveda  
11/15/2010
In This Issue
Plant-Based Thanksgiving Recipes
Introduction to Ayurveda: Knowledge of Life
Neva Ingalls... Yoga Nidra
Yoga Soul Dance with Neva Ingalls
Finding Yoga in Your Hands
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Plant-Based Recipes for Healthy Thanksgiving Feasts
by  Kelly Bradley

Kelly Bradley is a holistic nutritionist and certified raw food chef
Kelly Bradley is a holistic nutritionist, certified raw food chef and founder/director of Bradley Wellness

The holidays are here soon and there is no better time than now to experiment with some fabulous raw vegan recipes.  You do not need to do a completely raw holiday dinner but include just a few items that will impress everyone!!!  Raw Vegan foods are loaded with nutrients and enzymes that are otherwise destroyed when you cook food.  If you do choose to eat cooked food it is best to eat raw foods with the cooked foods so the enzymes from the raw food can help you digest the cooked food.  So get excited for some delicious and nutritious raw vegan holiday recipes!! 


Savory Herb Stuffing

*instead of a turkey this year go for the raw vegan choice of a nut stuffing or loaf.  To make this recipe into a nut loaf  just shape it into a loaf and dehydrate at 118 degrees for 12 hours. 

 

1 cup soaked raw almonds (or walnuts)- finely ground in a food processor

1 cup soaked raw pumpkin seeds- finely ground in a food processor

1 cup soaked raw sunflower seeds- finely ground in a food processor

1/3 cup chopped yellow onion

¾ cup diced celery

1 ¼ chopped mushrooms- marinate in 2 tbsp wheat-free tamari for 1 hour

2 tbsp olive oil

¼ tsp sea salt

½ tsp black pepper

1 ½ tsp kelp

1 ½ tsp dulse

1 ½ tsp sage

1 ½ tsp thyme


*Prior to eating all nuts and seeds they should be soaked and rinsed to remove enzyme inhibitors.  Soak nuts for 8 hours and seeds for 4 hours, drain and rinse. 


In a large mixing bowl combine all ingredients and serve. 


Serving Suggestions:  Take the stem out of a collard leaf and roll some of the stuffing in the collard leaf with other veggies such as sprouts, carrots and red peppers.  Or just place the herb stuffing on a romaine leaf and enjoy.

 

Click Here for More Recipe Ideas


 
Workshop: Introduction to Ayurveda: Knowledge of Life


Sat 12/4/2010
From 1:00 PM - 3:00 PM

With Carolyn Butcher

Ayurveda (knowledge of life) is an ancient system of healing that dates back 5,000 years and offers practices and principles for optimal health. In this workshop you will learn about the history, roots and evolution of ayurveda, tridoshic theory and doshic type, the link to yoga, daily routines (dinacharya) and seasonal rituals to bring balance and renewal into your experience of daily life. Take time this afternoon to tune into your true nature, nature's intelligence and your body's needs to fully understand and implement ways you can live more fully according to your unique life flow.

Register Online

Neva Ingalls
  
 


Yoga Nidra with Neva Ingalls

Friday, December 17th
7:30pm-9:00pm
Pre-registration by:
Thursday 12/16, $30.00
At the door, $35.00


Reach deeper states of relaxation than sleep in which the mind is receptive to change and growth.

Yoga Nidra is one of the truly untapped treasures of the yoga tradition. Yogis believe that is it not just past traumas, but also daily stresses and disappointments that slowly drain us of our inner vitality and hope, resulting in the inability to fulfill our potential for joy and happiness. This is Yoga's systematic approach to unwinding accumulated stress from the deepest layers of our being.

Through guided meditation in an extended savasana or corpse pose, layer upon layer is relaxed until you are in a state of sleep with just the slightest trace of awareness. It is in this state that your fullest potential is available to you to change the course of your life. When working with a resolve or "sam kalpa" in this state, the sub conscious is ripe for change. When coupled with conviction and positive feeling your resolve will take root and manifest.

Benefits Include:

· Mental and physical stress reduction
· Activation of right brain activities such as imagination and creativity
· Empowerment to manifest your heart's desires
· Healing and integration of body, mind and spirit
· Release of samskara or negative patterns
· Lowers blood pressure


Register Online


Yoga Soul Dance: Join Neva Ingalls in this Dance for Self-fulfillment 
with Live Drumming by Flaco
















New Years Day Jan. 1, 2001 4-6pm

$40.00 pre-registration (by 12/31).

$45.00 at the door

Yoga Soul Dance is a FUSION of the two great rivers of healing, yoga and dance. This sacred form of dance dates back to humankind's earliest expression of gratitude to the earth, sky, and the Great Spirit. In this remembrance we tap into our most authentic core and our relationship to the larger fabric of life. This spontaneous dance heals separation from our truest selves returning us to wholeness, integrity and vitality. Through honoring the entire myriad of human emotions from anger and sadness to joy, release into a state on inner freedom is possible, in which the small self merges into the ocean of the bigger self, freedom, expanded awareness and bliss are the result.

 

 We begin in the primordial waters of the deepest self and connect with the soul realm through   

guided meditation and shamanic breath, spiral into a personal spontaneous asana expression

and culminate in ecstatic free soul dancing, to wind down into a deep fulfilling rest.


*A percentage of the proceeds from these events goes to the Prem Rawat Foundation, spearheaded by Neva's teacher Maharaji, who brings a message of peace to the world. Visit  www.tprf.org  for more details on how you can help.

 

Register Online


Finding Yoga in Your Hands
Prithivi Mudra or Earth Mudra

Practice this mudra when standing, sitting comfortably on the floor or on a chair, or even walking. As you inhale imagine you are absorbing the energy from the earth and guiding it up through your body into the cosmos. As you exhale feel the energy falling back onto the earth renewing your body and coming to rest in the "catch basin" of your pelvic floor.


Affirmation:

The energy of the earth gives me stability, assertiveness, self-assurance and self-confidence. The energy of the cosmos gives me joy, enthusiasm, wholeness, and fulfillment.

 

Benefits:

  • Helps balance the earth element in the body
  • Normalizes body equilibrium
  • Helps remove physical weakness
  • Increases tolerance and patience
  • Helps all who practice spiritual meditation