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Drop a dress size in two weeks or
go Beyond Chocolate in half an hour?
We dedicated a whole newsletter to the Special K 'Drop a Jean Size" Challenge recently. Since then, we've decided to set a Beyond Chocolate challenge. They guarantee you can drop a dress size in 2 weeks, we guarantee that you can transform your relationship with food in half an hour. Oh, and you don't have to buy anything and you can eat whatever you want. |
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The 30 minute 'challenge'
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We've come up with 10 actions that take less than a minute to do. We guarantee that if you do one
action for at least one minute a day for 30 days you can completely change the way you eat. You will have a much
greater awareness of how and why and what you eat and you will be more in tune
with your body. In just half an hour you will have the
information you need to stop overeating and lose weight for good.
How do I take part?
- Take a look at the Action List below.
- Commit
to doing one action for at least a minute a day for 30 consecutive days.
- Pick
one action a day and rotate them so that you end up doing each one 3 times |
 Beyond Chocolate in 1 hour
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Become a member today and receive the monthly Masterclass in your inbox: 60 minutes to learn more about Beyond Chocolate and hear the founders answer participant questions.
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 Beyond Chocolate in 4 hours
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We have been invited to hold a workshop at the Mind Body Spirit festival coming up in May. We'll be introducing the most crucial Beyond Chocolate principles and getting the audience to join in as we always do. Don't miss out on this opportunity to work with Sophie & Audrey for just £30
Read more & book tickets
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 Beyond Chocolate in 10 hours
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Join one of our Chocolate Fairies for the best 10 hours of your life. An intensive and powerful introduction to the Beyond Chocolate principles with lots of opportunities to experience them first hand under the guidance of our passionate and supportive Fairies.
Find a course near you...
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The Action List
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Remember: one, once a day, just for a minute.
Day 1: Today, once before you eat, tune
in to your hunger signals. Scan your body from
head to toe for any physical sensations connected to hunger. How are you
feeling about the fact you are about to eat? What are you telling yourself
about the food?
Day 2: Today, rate your hunger once
before you eat: are you starving, very
hungry, hungry, peckish, not hungry?
Day 3: Today take a minute to make a
list of all the foods you crave and overeat. Put
a tick next to all the ones that you think are fattening and you shouldn't be
eating. What does this list tell you?
Day 4: Today spend the first minute
of a meal completely focused on the food.
Take a good look at it, smell it, take a bite, chew slowly and let the subtle
tastes and textures develop on your tongue. Swallow slowly and follow the food
down into your stomach as far as you can. What do you notice?
Day 5: Today, rate your satisfaction
once after you've eaten: are you very
satisfied with what you eaten? satisfied, not very satisfied or dissatisfied?
Day 6: Today spend a minute enjoying
one thing you eat. Give yourself 60
seconds to relish, savour, taste,
appreciate. Enjoy it.
Day 7: Today take a minute to list as many adjectives that you use to describe
your body as you can think of. Put a tick next to the ones that are kind,
loving, supportive, respectful and appreciative. Give yourself a pat on the
back for each tick.
Day 8: Today, listen to 'Free 60 secs to
Perfect Posture' created by movement practitioner Liz Bussey of BodyMap. Get it
now at www.Busseybe.com
Day 9: Today take one minute to think
back over the last nine days and appreciate yourself for all the actions you have
taken. Formulate the sentence and actually say it to yourself: What I
appreciate about myself in the last nine days is...
Day 10: Today take a minute, once, to ask
yourself the following questions about the food you are going to eat:
- Do you like it?
- How did you choose it?
- What do you know about it?
- What do you know about the
ingredients?
- Do you think it's healthy,
unhealthy or 'neutral'
- How often do you eat it?
- Why are you eating it now?
Day 11 to 30: Repeat from Day
1
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